11 Reasons You Should Drink Apple Cider Vinegar Every Day

You may think that is impossible Apple Cider Vinegar to offer so many benefits. But, it’s true.

Consuming ACV daily is a sure way to improve your health and your life.

Organic, raw, unpasteurized and unfiltered ACV is one of the oldest and most beneficial remedies.

It is rich in raw enzymes and bacteria that are responsible for the many health benefits.

We will present you 11 reasons why you should consume ACV every day.

Always mix 1 tablespoon of ACV with 8 ounces of water, because if you drink ACV straight it may burn the oesophagus. You can always add raw honey if you don’t like the taste.

 

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1. It Will Help Our Body Maintain a Good Alkaline pH Level

For better health, our bodies need to be more alkaline. A small change in our pH can have a big effect on body functioning.

When consumed ACV becomes alkaline. If we keep our bodies more alkaline, we naturally keep the levels of energy up and also, the body is able to fight all diseases and illnesses.

2. Drinking ACV Helps in Regulation of Blood Sugar

According to a study of Dr Carol Johnston, professor and director of the Nutrition Department at Arizona State University, drinking ACV at mealtime reduces postprandial glycaemia and increases satiety, both metabolic effects that benefit people with having issues with pre-diabetes and diabetes.

The scientists found that consuming 2 tablespoons of ACV mixed with water before bedtime lowered levels of blood sugar of 4-6 % by morning.

3. Drinking ACV Helps Lower Blood Pressure

ACV contains potassium, which helps with a balance of sodium levels and keeps the optimal blood pressure. This way it reduces the risk of heart disease.

ACV also contains magnesium, which relaxes the walls of the blood vessels and lowers the blood pressure.

4. Drinking ACV Improves Heart Health

ACV increases good cholesterol or HDL and helps control triglycerides.

It contains chlorogenic acid – the antioxidant that protects LDL cholesterol particles to oxidise, a core step in the process of disease of the heart.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

ACV helps in the body detoxification and that way keeps the balance of the body’s pH. The researchers discovered that it specifically detox the liver and helps stimulate circulation.

Other benefits are: helping in the healing processes of the skin, cleansing the lymph nodes, breaking up mucus. The healthy lymphatic system successfully removes the toxins and that way the body has a better immune system.

6. Drinking ACV Eliminates Candida Overgrowth

Consuming ACV can help in eliminating Candida. Candida can cause many health issues, including fatigue, poor memory, headaches, depression, yeast infections and sugar cravings.

ACV is fermented with useful yeast that acts as a prebiotic, helping the good bacteria to grow.

7. Drinking ACV Eases Digestive Ailments

ACV can help bloating, indigestion, gas and heartburn. ACV contains healthy acids like isobutyric, acetic, propionic and lactic acid that aids control the growth of bacteria and unwanted yeast in the stomach.

This is not a case if you have an ulcer.

8. Drinking ACV Accelerates Weight Loss

Consuming 2 teaspoons of ACV with 16 ounces of water may boost weight loss.

Participants in one study, who consumed ACV for 3 months managed to lose weight and also waist circumference, abdominal fat and triglycerides.

9. Drinking ACV Can Help to Prevent Osteoporosis

ACV assists in the nutrient absorption of calcium, which is an essential mineral that helps in osteoporosis prevention. By consuming ACV daily you will strengthen your bones.

10. Drinking ACV Slows the Ageing Process

The antioxidant properties of ACV help in premature ageing by slowing down this process. The key role in this is the ACV’s ability to keep the stability of the alkaline and acid balance in the body.

11. It Assists In the Fight against Free Radical Damage

Free radicals kill a variety of germs and that way fight infections. But when we have an overproduction of free radicals, then a lot of problems can show up.

Overproduction of free radicals can cause damage to cell membranes, tissues or even DNA because antioxidant nutrients or enzymes can handle them. All of this may result in diseases as ulcers, arthritis, emphysema and immune disorders.

ACV is rich in antioxidants that help the reducing of free radicals in the body. 

Do you have any experience with drinking ACV? How do you find a taste of this beverage (some people don`t like it)? 

http://www.healthylifestylezone.com/11-reasons-you-should-drink-one-tablespoon-of-apple-cider-vinegar-every-day/

The Top 30 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Proper diet means consuming a variety of foods that provide nutrients you need to maintain balanced vitamin and mineral status. This is very important in order to maintain your health, feel good, and have energy.

Given the fact that today`s fruits and vegetables are grown differently than 40 years ago, most people are forced to use dietary supplements.

People who use dietary supplements should know that vitamins should be taken in the morning, as they provide vitality while minerals should be taken during the day, as they provide a good sleep.

TOP 5 ALKALINE FOODS

1.      Olive Oil

Olive oil is one of the best alkaline foods, as it is abundant in monounsaturated fatty acids and antioxidant vitamin E. Besides its ability to prevent diseases that cause chest pain and heart attack, it helps in reducing hot flashes in menopausal women.

2.      Flax Seed and Flax Seed Oil

These seeds and oil and high in lignans, compounds which help to prevent prostate, colon, and breast cancer as well as improve kidney function. They are ideal for any detox program, due to their abundance in essential omega-3 fatty acids. Moreover, they regulate blood pressure and reduce bad cholesterol.

3.      Green Vegetables

Most people consume too much processed foods and meat which are high in salt, sugar, and unhealthy fats. Regular consumption of these foods causes the blood pH to be rather acidic, mainly due to the lack of water content.

On the other hand, green vegetables contain water content as well all nutrients the body needs. They are alkaline-forming foods that are abundant in antioxidants, which makes them an ideal food to maintain healthy pH levels.

4.      Cruciferous Vegetables

These vegetables possess anti-bacterial, anti-carcinogenic, and anti-viral properties, which makes them one of the best foods to reset the pH balances to alkalinity.

When cooking Brussels sprouts or cabbage, most people tend to dispose of the water. However, this food can be used to make sauces and shouldn’t be thrown away.

5.      Melons

Melons, including cucumber, muskmelon, watermelon, and honey melon, are high in potassium, folic acid, B6, dietary fibre, and vitamin A. All of these nutrients provide energy which helps us sustain during the day. Moreover, melon reduces the risk of heart attack and stroke, due to its ability to thin the blood and act as an anticoagulant.

ACIDIC AND HARMFUL FOODS

As mentioned above, the diet in most developed Western countries is mainly based on acidic foods. Some of them include sugar-loaded cereals, artificial sweeteners, alcohol, and caffeine.

The artificial sweeteners are added to many drinks and foods to appear as sugar-free and be more appealing to customers. However, they are anything but sugar-free.

ALKALINE FOODS ( EAT THESE)

–          Alfalfa sprouts

–          Avocado

–          Broccoli

–          Brussels sprouts

–          Cabbage

–          Cauliflower

–          Celery

–          Chive

–          Cucumber

–          Flax and flaxseed oil

–          Garlic

–          Grapefruit

–          Green beans

–          Green peas

–          Lettuce

–          Leeks

–          Lemon and lime

–          Millet

–          Olive and olive oil

–          Onion

–          Parsley

–          Pears

–          Pumpkin

–          Radishes

–          Sesame seeds

–          Spinach

–          Tomato

–          Watermelon

–          Wild rice

–          Zucchini

http://www.healthmagazine365.com/top-30-alkaline-foods-planet-eat-prevent-cancer-obesity-heart-disease/

Do you include these foods into your daily diet?

How to Remove Greasy Film From Kitchen Cabinets : Home Cleaning Tips

How to clean your kitchen cabinets quickly and remove all greasy staff within just minutes. You will be surprised how easy it is!

Why is green tea so healthy?

It has just emerged that American doctors have developed a cream to ward off skin cancer. The magic ingredient is green tea, which is well known for its cancer-fighting properties.

Natural antioxidants called polyphenols in the tea help block the growth of skin cancer cells.

In fact, green tea has a whole host of other health benefits.

Here, femail.co.uk investigates why it's the healthiest cuppa you can drink.

Green tea helps burn fat

It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.

A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.

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Green tea protects against heart disease

It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

The formation of abnormal blood clots (thrombosis) is the leading cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help lower blood pressure

A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called angiotension- converting enzyme (ACE).

Popular drugs for hypertension act as ACE inhibitors: by blocking the effects of ACE, blood pressure is reduced. Green tea is a natural ACE inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream.

Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

It prevents the growth of dangerous intestinal bacterial strains such as clostridia and E. coli and promotes the growth of friendly bifidobacteria.

Green tea can prevent bad breath

Drinking green tea - which is a natural anti-bacterial agent - with food may help kill the oral bacteria that cause cavities and bad breath.

Green tea guards against hepatitis

Viral hepatitis is often triggered by high levels of iron in the liver. Green tea lowers iron levels throughout the body, so may have a direct anti-viral effect against certain strains of hepatitis.

Green tea can protect against cancer

There is growing evidence to suggest that green tea contains compounds that fight cancer. The tea contains a compound called epigallocatechin-3-gallate (EGCG), which helps inhibit blood vessel growth.

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Green tea can help prevent arthritis

A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis.

Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan.

Research at Harvard University also indicated that green tea chemicals stimulated gammadelta T-cells, which bolster immunity against bacteria and viruses.

Green tea can protect against Alzheimer's disease

A recent two-year study of a group of people aged 80 and over found that 96 per cent of those who drank ten cups of green tea a day showed no signs of cognitive impairment, compared to only 12 per cent who didn't drink green tea.

Green tea can help fight allergies

Researchers in Japan have identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.

The compound, methylated epigallocatechin gallate, works by blocking the production of histamine and immunoglobulin E, two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions.

by AMY ANDERSON, Daily Mail

Source

How many cups of green tea do you drink per day? What time, before or after your meal? What do you like about green tea?

Pumpkin and Health

10/6/2016 1:36:00 PM, By Pura Botanica 

Pumpkin bread, pumpkin pie, pumpkin spice and even pumpkin beer. With October’s arrival, pumpkin season is finally here! While pumpkins may seem frightening in their Jack-O-Lantern state, they are actually one of the most nutritious fruits out there. That’s right, pumpkins are actually fruits and they are loaded with antioxidants and disease-fighting vitamins. We’ve rounded up a list of some of the greatest health benefits of these superfood gourds.

Image by https://pixabay.com/

Keep Eyesight Sharp

Did you know that just one cup of cooked, mashed pumpkin contains over 200% of your recommended daily intake of Vitamin A? This is why pumpkins are great for helping to keep your eyesight sharp, especially in dim light. Pumpkins are also rich in carotenoids, the compounds that give them their bright orange color, including beta-carotene, which the body then converts into Vitamin A for additional eyesight protection. 

Can Help With Weight Loss

When it comes to weight loss, pumpkin is not often the first thing that comes to mind. However, with 3 grams of fiber for every cup, it can keep you feeling full for longer hours with fewer calories. Fiber-rich diets tend to help people eat less and therefore shed a few pounds. If you are one who is looking to lose some weight, try adding pumpkin into your diet for quick results.

May Reduce Risk of Cancer

Just like the sweet potato, the carrot and the butternut squash, pumpkins boast the antioxidant beta-carotene, which may play a major role in cancer prevention, according to a study done by the National Cancer Institute. They found that food sources high in beta-carotene seem to help more than simple supplements. Even more reason to scoop up some pumpkin seeds for your next meal.

Promote a Healthy Mind

Pumpkin seeds are rich in the amino acid tryptophan, which is the famed ingredient in turkey that many believe brings on the post-Thanksgiving snooze. While experts agree that it’s likely overeating rather than tryptophan that puts you to sleep, there is no doubt that the amino acid is important for the production of serotonin, a major player when it comes to controlling your mood. Just a small handful of pumpkin seeds may help your outlook stay bright. 

Image by https://pixabay.com/

Treat Intestinal Worms

Pumpkin seeds can help your body get rid of nasty gut parasites that can make you sick, according to licensed pharmacist of Living Well Magazine, Debbie Edson. She states that “They have traditionally been used for this purpose by Native Americans and even today pumpkin seeds are used to treat tapeworms in some parts of Africa.”

Pumpkin: It’s that time of year. While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself is actually one of the healthier foods of the season and now you know why. Next time someone mentions pumpkin spice, it’s OK to be totally obsessed with this season’s superfood. 

Source:http://www.motherearthliving.com/food-matters/pumpkin-and-health-zb0z1609  republished from Pura Botanica https://www.purabotanica.com/, oryginal tittle: Beyond the Latte: Pumpkin and Health.

Do you only enjoy pumpkins on Halloween or enjoy eating them as well? 

Have you tried any good meal made from pumkin? 

Prevent Heart Attack And Clean Your Arteries, Stroke Only With One Glass Of This Powerful Drink

One of the most effective potent natural remedies is garlic and lemons. They are also used as a flavour in many dishes, but does anyone actually know what kind of benefits can offer you? When you mix garlic and lemon you will get a perfect combination which can significantly increase the health of your arteries. On the other hand, these ingredients can also decrease the blood flow, so you will be at a greater risk of heart attack and stroke.

Luckily there is a natural medication which can be prepared from this 2 amazing ingredients that can help you to lower bad cholesterol.This is so powerful medication which is even better than any other drugs because it is 100% natural.

 

Recipe:

Ingredients:

-1 litre of water

-6 peeled lemons, cut into small pieces

-30 cloves garlic, chopped to small pieces.

Preparation:

Put all the ingredients in a blender and mix them together until you get a puree. Pour the mixture into a pot and bring it to the boil. On the first boil, turn off the heat and let it cool. Once the mixture is cold, pour the content into a jar and refrigerate.

How to use it:

1.First dosage: Drink 50 ml for three weeks on a daily basis

2.Then stop for one week

3.Second Dosage: Drink 50 ml every day for three weeks.

You are allowed to repeat this treatment every 6 months.

Benefits of this remedy

1.It can improve your circulation.

2.It can also improve liver function.It is able to cleanse it.

3.Reduce bad cholesterol.

4.Can lower the blood pressure.

5.It can reduce the number of triglycerides in the blood.

6.It can also prevent the formation of tumours.

7.Improve the function of kidney and it helps you to reduce the amount of fluids retained.

8.Strengthen the immune system.

9.Eliminates fat deposits that accumulate in the body.

10.Renews and rejuvenates your cells through the antioxidant properties.

Source: www.yourhealthadvicer.com/prevent-heart-attack-clean-arteries-stroke-one-glass-powerful-drink/
Photo source: https://pixabay.com/pl/czosnek-cytryny-owoc%C3%B3w-warzyw-276356/

Runny or stuffy nose? Using this trick you will be able to breathe freely in 10 seconds

We all know the disgusting feeling of stuffy nose. Luckily, we have the solution. 

• Runny nose: It does not matter how many times you are going to wipe your nose. The mucus reappears and starts running again. To help yourself massage the nose for 10 seconds and wash the nose with salt water.

• Stuffy nose: It is an unpleasant feeling when we cannot breathe. There is a solution for this problem.

1. Apply pressure on the gums with your tongue and with two fingers apply pressure on the top of the nose, near the sinuses.

2. Apply pressure until the breathing pathways in the nose are not open.

These tricks were efficient among 98% of the population. One huge problem is finally solved.

(This could be also useful to press with your fingers the sides of the top of your nose, where sinus maxillaris are.)

And from my own experience, I can also recommend making inhalation from a chopped onion. Close your eyes and breathe in the acrid fumes. Although you can be led to crying but this action will cleanse your nose, give you relief and disinfect your airways at once.

With help from  http://healthfularea.com/stuffy-nose/ and my own experience. 

50+ Apple Cider Vinegar Uses

A miracle tonic that facilitates weight loss, clears up acne, and cleans the whole house—sounds too good to be true, right? Actually, it’s called apple cider vinegar.

You can drink it, eat it, and even use it as a bona fide beauty booster. In fact, the fermented liquid (also known as ACV) has been an obsession among natural living enthusiasts for decades. While not all its hacks are backed by research, more and more of its health benefits are being proven through anecdotal (and sometimes even scientific) evidence, which has catapulted apple cider vinegar to more mainstream exposure in recent years.

Regular ACV doesn’t contribute high levels of nutrients and minerals, but the organic, raw, undistilled, and unfiltered variety (like Bragg’s) has plenty thanks to something called the “mother.” This is the cloudy sediment visible inside the bottle, which boasts proteins, enzymes, amino acids, and fiber (particularly from the pectin in apples). It also has plenty of prebiotic power, which feeds the “good” bacteria in your gut.

ACV is high in naturally antimicrobial acetic acid, too, giving it the ability to kill bacteria and pathogens. That makes it a great cleansing agent for the body and disinfectant in the home, too.

As you can see, we may be a little obsessed, but get ready to jump on the bandwagon with us. Especially after uncovering these 51 unexpected ways to use apple cider vinegar for just about everything. 

Apple cider vinegar for overall health

To harness all the health benefits, it’s best to take a shot of apple cider vinegar diluted in water before or after meals (we usually do three parts water to one part ACV). Or, create a flavorful tonic with maple syrup and ground ginger. As always, be sure to check with your doctor first before jumping into any new health regimen.

Here are some ways drinking ACV on the regular can boost your health.

1. Lower blood sugar

One study in the journal “Diabetes Care” found that diabetic individuals that took 2 tablespoons of ACV at bedtime had lower blood sugar levels upon waking up than when they took a placebo.

2. Improve insulin sensitivity

According to another study in “Diabetes Care,” ACV may help boost insulin sensitivity. That means the body has to produce less insulin to keep blood sugars stable and also has an easier time converting carbs into energy, rather than storing them as fat.

3. Aid digestion

The mother substance in organic, raw, undistilled, and unfiltered ACV has plenty of fiber, which is known to lead to better digestion.

4. Lower LDL cholesterol

Excessive LDL—also known as the “bad” cholesterol—can increase the risk of serious cardiovascular conditions like heart disease and hypertension. However, the acetic acid in ACV can help to reduce LDL levels, according to a study published in “Life Science.”

5. Suppress appetite

The acetic acid in ACV can slow the stomach from emptying contents, which may make you feel fuller, longer.

6. Minimize water retention

The trace amounts of potassium in ACV can help balance sodium levels and de-puff the body.

7. Lose weight

Scientists also believe that ACV can inhibit the digestion of starch, which will lead to fewer calories entering the bloodstream. Along with ACV’s effects on LDL, appetite, and water retention, this may help you drop some pounds.

8. Lower blood pressure

A study published in the journal “Bioscience, Biotechnology, and Biochemistry” found that the acetic acid in vinegar lowered blood pressure in rats, suggesting that there may be the same potential in humans. Lower blood pressure also improves overall heart health.

9. Ease inflammation

The gut is home to 70 percent of the body’s immune system, so it has a great role in regulating immune responses and corresponding inflammation (the body’s reaction to injury or infection). This is where a daily dose of ACV is important. Just like other fermented foods, it can feed the friendly bacteria in the GI tract and nourish a healthy gut microbiome, which can help lessen chronic inflammation.

10. Get energized

For a much-needed jolt, drink 1 to 2 tablespoons of ACV diluted in a glass of water or juice. Doing so will provide fatigue-fighting potassium and enzymes.

Quick remedies using apple cider vinegar

ACV is revered by many as an organic cure-all. Try it the next time you’re experiencing any of these conditions.

11. Settle stomachaches

A cup of hot apple cider vinegar and honey can ease tummy troubles. Stir 1 teaspoon ACV and 1 teaspoon raw honey into a cup of hot water. Then sip, and feel the pain melt away.

12. Relieve heartburn

The soothing ACV-honey combo above can help with heartburn, too.

13. Treat constipation

Drinking a cup of ACV and honey every day, followed by a few glasses of water, could help move things along.

14. Stop diarrhea

The fibrous pectin in the “mother” can firm up stool when you are sick or have indigestion.

15. Ease muscle cramps

Some cramps can be a result of low potassium levels. Drinking a bit of diluted ACV once or twice a day can help restore the essential mineral, and ultimately relax your muscles.

16. Dull joint pain

The trace minerals in the vinegar may help with chronic joint pain, too.

17. Get rid of candida

The prebiotic fiber in ACV can help regulate an overgrowth of candida, the yeast that often leads to infections and other complications.

18. Relieve sinusitis and allergies

Another benefit of ACV is the ability to break up mucus throughout the body and cleanse lymph nodes, both of which will help alleviate sinus issues and pesky allergy symptoms.

19. Soothe a sore throat

Feel a tickle in your throat? Make a do-it-yourself throat-coat tea made of hot water infused with honey and ACV.

20. Stop hiccups

The next time you have a never-ending fit of hiccups, reach for a bottle of ACV. Dilute a tiny bit into a shot glass of water, and bottoms up!

21. Treat sunburn

Forgot to reapply the SPF? Soothe the burn with apple cider vinegar. It’s pH-balancing so it can cool skin, prevent blisters, and promote healing. Simply dilute the vinegar with water in a spray bottle, and spritz on the affected areas. Or, add one cup of ACV to a warm bath and soak the pain away.

22. Fade bruises

ACV’s acetic acid can increase circulation and help diminish bruises more quickly. Before it turns into a full-on shiner, you’ll want to soak a cotton ball with a little of the vinegar and set with a bandage for 10 to 15 minutes.

23. Cure nail fungus

Simply clip and file infected nails, and then soak in a foot bath with some apple cider vinegar. Do this twice a day for 15 to 25 minutes until the condition improves.

24. Get rid of warts

Anecdotal evidence has shown that the antiviral properties in ACV might also help get rid of warts. To remedy, infuse a cotton ball with ACV, apply to the affected area, and hold in place with a band-aid overnight or for 24 hours. Repeat every evening for one week until the wart disappears. (According to some, the wart may swell, throb, or change color within 48 hours, which is not a cause for panic—it should heal in the next few days.)

25. Kill lice

ACV and coconut oil can provide a natural alternative to treating lice infestations. Proponents say ACV helps dissolve the adhesive that binds lice eggs to hair follicles, while coconut oil suffocates live bugs and keeps them from moving easily throughout the hair. Though it’s a bit of a process, it may spare you from having to use harmful chemicals on your head. To try, first coat hair thoroughly with ACV, let air dry, and then apply coconut oil all over. Cover hair with a towel or shower cap and let it sit for three to five hours. Comb hair to remove residual lice and eggs, then shampoo and condition.

26. Treat ear infections

The natural antibacterial and antiviral properties can also help clear ear infections. Here’s how to do so: Soak a cotton ball with a solution of equal parts ACV and water, then use it to plug the affected ear for about five minutes. After removing, lay down for a few minutes on the same side as the affected ear in order to drain the fluid.

Cooking with apple cider vinegar

Here are just a few reasons why apple cider vinegar earned its status as a pantry staple in the kitchens of health-minded cooks everywhere.

27. Make salad dressing

The sparkly-sour taste of ACV adds brightness to any dish, including a plate of greens. For the only dressing you’ll ever need, whisk together ¾ cup organic extra virgin olive oil, ½ cup apple cider vinegar, 2 to 3 tablespoons stone-ground mustard, and the juice from ½ of a fresh organic lemon.

28. Boost savory dishes

Try a showstopping recipe of sautéed rainbow chard with bacon, complemented by a sparkling note of ACV.

29. Elevate soup

Add a little apple cider vinegar to your favorite soup for an extra flavor punch.

30. Amp up a smoothie

Give your morning smoothie added nutrients and health benefits with a little splash of ACV.

31. Make guilt-free chips

ACV is the secret ingredient to these amazing homemade Brussels sprouts chips that’ll make you forget about conventional potato chips forever.

32. Bake with it

In a pinch, a little apple cider vinegar plus baking soda can replace baking powder as a leavener. The mixture creates tiny bubbles, which allow muffins and cakes to rise. To account for 1 teaspoon baking powder, sub in ¼ teaspoon baking soda to the dry ingredients in the recipe and 1 teaspoon ACV to the wet ingredients.

33. Make vegan buttermilk

You can still have thick, creamy buttermilk even if you don’t eat dairy. ACV thickens up milk alternatives and gives it that signature sour taste. Just fill one cup with almond milk and 1 tablespoon apple cider vinegar, and let sit for 5 to 10 minutes. Done!

Apple cider vinegar for bath, body, and beauty

Turns out ACV is also an all-star beauty booster. Here are some of our favorite ways to use it for healthier skin, hair, and nails.

34. Condition hair

Each strand of hair is protected by a cuticle comprised of tightly woven scales that lay flat against the shaft and reflect light—that’s what makes it shiny! But when hair’s normally acidic pH balance goes out of whack—usually from a buildup of alkaline products—the cuticle comes undone. That leaves hair prone to breakage and a frizzy and dull appearance. The acidity in vinegar can help restore the pH balance and repair the cuticle. Just mix ½ cup distilled water and 2 tablespoons apple cider vinegar in a spray bottle and spritz generously onto wet hair, work into scalp, and rinse.

35. Eliminate dandruff

Raw, unfiltered ACV also has natural alpha-hydroxy acid that can gently exfoliate the scalp and hair to remove dead skin cells and product buildup. Use the same solution listed above to get rid of flakes.

36. Deep-clean pores

ACV pairs perfectly with bentonite clay powder to produce a facial mask that draws out all the dirt and impurities from pores (seriously, you’ll feel your face tingle as proof!). Combine equal parts of each, smooth over the face, leave on 15 to 20 minutes, and rinse. You’ll have the best skin ever!

37. Exfoliate and tone

Make your own exfoliating and acne-fighting toner with just a few ingredients: ½ cup ACV, ½ cup of water, 2 tablespoons fresh rosemary, and 2 tablespoons fresh mint. 

38. Soothe skin all over

Who needs the spa? Treat yourself to a luxurious head-to-toe treatment by soaking in a bath with eight ounces of ACV and several drops of a calming essential oil like rosemary. It will help restore the skin’s natural pH balance and leave you feeling your best.

39. Relieve razor bumps

Mixed with a little antibacterial tea tree oil, the acetic acid in ACV can clear dead skin cells and help prevent infection and ingrown hairs.

40. Replace deodorant

Soak a cotton ball with ACV and swipe it under the arms. This will help lower the skin’s pH, and kill the bacteria that causes odors.

41. Fight foot odor

Since ACV is antifungal, regularly spraying feet with a mixture of equal parts ACV and water can combat the dreaded smell.

42. Freshen breath

An overgrowth of bad bacteria in the digestive tract could be the cause of stinky breath. But ACV can help. Simply swallow a tablespoon of vinegar diluted with water or juice before or after meals.

Apple cider vinegar around the house

ACV is also an excellent all-natural alternative to bleach and other harmful, endocrine-disrupting chemical cleaners.

43. Polish wood

For an organic polish that can restore the shiny, classic look of wooden furniture, mix ¼ cup ACV with 2 cups water and 2 tablespoons olive oil. (The formula is generally safe for both finished and unfinished wood.)

44. Dissolve dirt

Apple cider vinegar mixed with water makes a powerful all-purpose cleaner around the house that really picks up dirt and makes surfaces sparkle.

45. Kill mildew

The same solution above can be used as a safe and effective mildew spray for the shower.

46. Degrease dishes

To make hard-to-clean pots and pans spotless, combine equal parts ACV and dish soap directly on the surface and scrub. Trust us: it works!

47. Unclog drains

The fizzy reaction that comes from mixing together baking soda and ACV can help clear clogged drains. First, sprinkle a cup of baking soda down the sink, followed by a cup of apple cider vinegar. Let it sit for at least five minutes (or longer, depending on how serious the blockage is). Then, run hot water down the drain. Hair and other debris should dislodge and clear the way.

48. Kill weeds

Want a safe, natural, and eco-friendly way to kill weeds? Mix a ½ gallon ACV with a ¼ cup table salt and ½ teaspoon liquid dish soap. Add to a water bottle and spray directly at the target. Be careful to use it strictly as a spot treatment though since it can kill other plants.

49. Fertilize your garden

On the flip side, ACV can also act as a fertilizer for certain species that love acidic soil, such as blueberry bushes, hydrangeas, and hibiscus. Mix 10 ounces ACV with 10 gallons water and pour on soil to help cultivate these kinds of plants.

Apple cider vinegar for cats and dogs

Even pets can get down with apple cider vinegar.

50. De-flea pets

Fleas despise the acidic taste of ACV, so if your dog is itching, try adding just a little of the vinegar to their bowl of water. For a 40-pound dog, 1 teaspoon ACV to 1 quart water is recommended (adjust according to weight). (Do not add ACV to a cat’s water.) For both dogs and cats, a 1:1 mixture of ACV and water can be sprayed directly onto fur and skin. (Dilution is especially important for cats, who tend to have more sensitive skin.)

51. Get rid of the smell of urine

If your cat has sprayed on any linens around the house, some have said that adding a splash of apple cider vinegar to the laundry can help neutralize the ammonia odor.

https://thrivemarket.com/blog/apple-cider-vinegar-uses 

This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon

Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins. In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.

The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.

How does it work?

For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar.  Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.

 Ingredients

• 2 tbsp. of unfiltered apple cider vinegar
• 2 tbsp. of raw honey

Preparation

Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system  so you can drink it whenever you like.

Health benefits of the cleanse

The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss. 

http://www.healthyandnaturallife.com/this-2-ingredient-remedy-flushes-pounds-of-waste-from-your-colon/
image: https://pixabay.com/pl/schemat-przewodu-systemu-%C5%BCo%C5%82%C4%85dek-41638/

Improve Your Digestion By Avoiding These 3 Habits While Having A Meal

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Have you ever heard about food coma? That is when you feel sleepy and fatigued right after you’ve eaten a large, heavy meal and you just want to lay down and take a rest.

Those who overeat by consuming each day a lot of high-calorie foods, are facing this situation on a regularly basis.

There are also cases when you consume healthy meals, but you feel a lack of energy and bloated after ingestion, you can try to change your routines, activities, or your lifestyle.

Here are three habits that are ruining your energy and stability, and you should leave them instantly if you want to be fresh and full of energy after eating a meal.

1.Drinking cold water 

One of the most harmful habits is to consume ice cold water during the meal. This habit leads to compressing the blood vessels and slowing the digestive system. The fat you are ingesting becomes harder for digestion, because of the freezing effect from the ice cold water. Warm water is the key to boosting your metabolism and stimulating the digestion. Also, you can add lemon to the warm water or alternate it with a cup of green tea. But the most important step to remember is to drink it slowly.

2.Combining protein and starch

When protein and naturally abundant nutrient carbohydrates (known as starch) are combined, we are facing with a bad digestion. Types of food combinations like, burgers and French fries, potatoes and meat, and many others that we ingest very often, are willing to cause acid reflux and heartburn because the digestive system needs more time to break down the proteins while for the starch this process is faster.

Eaten in the same time, they become mixed up, and the starch is waiting for digestion for many hours while proteins are digesting. If you allow this, then you should be prepared for things like bloating and belching, because the starches are fermenting. A good way for easier digestion is combining vegetables and starches.

3.Drinking a lot of water

Consuming a lot of water is also not well. It’s commonly known that water is a miracle for us when it comes to the question about our health, but here comes the saying “Cure in big quantity is poison”. An overdose of water can cause bloating and other issues. Like everything else, the best way is moderate consuming.

By drinking too much water, the stomach secretes hydrochloric acid, which is important for food digestion, and then digestive issues are coming. We should drink water at least for an hour before or after consuming a meal.

http://www.healthiestalternative.com/improve-digestion-avoiding-3-habits-meal/

Which of your eating habits need to be changed?