6 Ways To Lower High Blood Pressure

One in every three men and women have high blood pressure in the United States. High blood pressure can be caused by several risk factors, including being overweight, genetics, stress, and eating too much salty food. 

High blood pressure can also be dangerous to one’s health as it makes the heart work even harder to pump blood out, according to WebMD. In return, it can cause high blood pressure can lead to blurred vision, dizziness, headaches, and shortness of breath. 

Taking steps toward a healthy lifestyle can not only help reduce high blood pressure but also lower the risk of heart disease and stroke. Here are six ways to lower high blood pressure. 

Physical activity can not only help maintain a healthy weight, but reduce the risk of diabetes, high blood pressure, and heart disease. 

Adults looking to reduce high blood pressure should get at least 30 minutes of moderate physical activity such as cycling, dancing, playing basketball, running, as well as walking. 

Health experts recommend eating five servings of fruit and vegetables a day. Bananas are packed with potassium, so eating one banana a day can lower high blood pressure.

Other fruits and vegetables that are good to eat are peaches, kiwis, kale, red peppers, and sweet potatoes. 

More than 71 percent of men and women get their daily intake of sodium from eating fast food, according to Centers for Disease Control and Prevention. The daily sodium intake should be at least 1,500 milligrams per day with a maximum of 2,400 milligrams, says the American Heart Association.

Eating less fast food should help reduce high blood pressure. 

Smoking cigarettes is the quickest way to increase high blood pressure and the risk of heart attack and stroke.

Looking to quit smoking? Try chewing on a toothpick, chewing gum, or exercise daily to get distracted from wanting to smoke. 

Enjoying a cold beer or a glass of wine is a good way to relax on the weekend, however, drinking heavily can increase the risk of causing damage to the heart. Even drinking more than two drinks per day can raise blood pressure. 

Excessive drinking can also lead to other health problems such as cancer, liver disease, and violence, says the CDC. 

Source of article

11 Reasons You Should Drink Apple Cider Vinegar Every Day

You may think that is impossible Apple Cider Vinegar to offer so many benefits. But, it’s true.

Consuming ACV daily is a sure way to improve your health and your life.

Organic, raw, unpasteurized and unfiltered ACV is one of the oldest and most beneficial remedies.

It is rich in raw enzymes and bacteria that are responsible for the many health benefits.

We will present you 11 reasons why you should consume ACV every day.

Always mix 1 tablespoon of ACV with 8 ounces of water, because if you drink ACV straight it may burn the oesophagus. You can always add raw honey if you don’t like the taste.

 

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1. It Will Help Our Body Maintain a Good Alkaline pH Level

For better health, our bodies need to be more alkaline. A small change in our pH can have a big effect on body functioning.

When consumed ACV becomes alkaline. If we keep our bodies more alkaline, we naturally keep the levels of energy up and also, the body is able to fight all diseases and illnesses.

2. Drinking ACV Helps in Regulation of Blood Sugar

According to a study of Dr Carol Johnston, professor and director of the Nutrition Department at Arizona State University, drinking ACV at mealtime reduces postprandial glycaemia and increases satiety, both metabolic effects that benefit people with having issues with pre-diabetes and diabetes.

The scientists found that consuming 2 tablespoons of ACV mixed with water before bedtime lowered levels of blood sugar of 4-6 % by morning.

3. Drinking ACV Helps Lower Blood Pressure

ACV contains potassium, which helps with a balance of sodium levels and keeps the optimal blood pressure. This way it reduces the risk of heart disease.

ACV also contains magnesium, which relaxes the walls of the blood vessels and lowers the blood pressure.

4. Drinking ACV Improves Heart Health

ACV increases good cholesterol or HDL and helps control triglycerides.

It contains chlorogenic acid – the antioxidant that protects LDL cholesterol particles to oxidise, a core step in the process of disease of the heart.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

ACV helps in the body detoxification and that way keeps the balance of the body’s pH. The researchers discovered that it specifically detox the liver and helps stimulate circulation.

Other benefits are: helping in the healing processes of the skin, cleansing the lymph nodes, breaking up mucus. The healthy lymphatic system successfully removes the toxins and that way the body has a better immune system.

6. Drinking ACV Eliminates Candida Overgrowth

Consuming ACV can help in eliminating Candida. Candida can cause many health issues, including fatigue, poor memory, headaches, depression, yeast infections and sugar cravings.

ACV is fermented with useful yeast that acts as a prebiotic, helping the good bacteria to grow.

7. Drinking ACV Eases Digestive Ailments

ACV can help bloating, indigestion, gas and heartburn. ACV contains healthy acids like isobutyric, acetic, propionic and lactic acid that aids control the growth of bacteria and unwanted yeast in the stomach.

This is not a case if you have an ulcer.

8. Drinking ACV Accelerates Weight Loss

Consuming 2 teaspoons of ACV with 16 ounces of water may boost weight loss.

Participants in one study, who consumed ACV for 3 months managed to lose weight and also waist circumference, abdominal fat and triglycerides.

9. Drinking ACV Can Help to Prevent Osteoporosis

ACV assists in the nutrient absorption of calcium, which is an essential mineral that helps in osteoporosis prevention. By consuming ACV daily you will strengthen your bones.

10. Drinking ACV Slows the Ageing Process

The antioxidant properties of ACV help in premature ageing by slowing down this process. The key role in this is the ACV’s ability to keep the stability of the alkaline and acid balance in the body.

11. It Assists In the Fight against Free Radical Damage

Free radicals kill a variety of germs and that way fight infections. But when we have an overproduction of free radicals, then a lot of problems can show up.

Overproduction of free radicals can cause damage to cell membranes, tissues or even DNA because antioxidant nutrients or enzymes can handle them. All of this may result in diseases as ulcers, arthritis, emphysema and immune disorders.

ACV is rich in antioxidants that help the reducing of free radicals in the body. 

Do you have any experience with drinking ACV? How do you find a taste of this beverage (some people don`t like it)? 

http://www.healthylifestylezone.com/11-reasons-you-should-drink-one-tablespoon-of-apple-cider-vinegar-every-day/

Why is green tea so healthy?

It has just emerged that American doctors have developed a cream to ward off skin cancer. The magic ingredient is green tea, which is well known for its cancer-fighting properties.

Natural antioxidants called polyphenols in the tea help block the growth of skin cancer cells.

In fact, green tea has a whole host of other health benefits.

Here, femail.co.uk investigates why it's the healthiest cuppa you can drink.

Green tea helps burn fat

It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.

A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.

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Green tea protects against heart disease

It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

The formation of abnormal blood clots (thrombosis) is the leading cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help lower blood pressure

A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called angiotension- converting enzyme (ACE).

Popular drugs for hypertension act as ACE inhibitors: by blocking the effects of ACE, blood pressure is reduced. Green tea is a natural ACE inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream.

Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

It prevents the growth of dangerous intestinal bacterial strains such as clostridia and E. coli and promotes the growth of friendly bifidobacteria.

Green tea can prevent bad breath

Drinking green tea - which is a natural anti-bacterial agent - with food may help kill the oral bacteria that cause cavities and bad breath.

Green tea guards against hepatitis

Viral hepatitis is often triggered by high levels of iron in the liver. Green tea lowers iron levels throughout the body, so may have a direct anti-viral effect against certain strains of hepatitis.

Green tea can protect against cancer

There is growing evidence to suggest that green tea contains compounds that fight cancer. The tea contains a compound called epigallocatechin-3-gallate (EGCG), which helps inhibit blood vessel growth.

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Green tea can help prevent arthritis

A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis.

Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan.

Research at Harvard University also indicated that green tea chemicals stimulated gammadelta T-cells, which bolster immunity against bacteria and viruses.

Green tea can protect against Alzheimer's disease

A recent two-year study of a group of people aged 80 and over found that 96 per cent of those who drank ten cups of green tea a day showed no signs of cognitive impairment, compared to only 12 per cent who didn't drink green tea.

Green tea can help fight allergies

Researchers in Japan have identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.

The compound, methylated epigallocatechin gallate, works by blocking the production of histamine and immunoglobulin E, two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions.

by AMY ANDERSON, Daily Mail

Source

How many cups of green tea do you drink per day? What time, before or after your meal? What do you like about green tea?

50+ Apple Cider Vinegar Uses

A miracle tonic that facilitates weight loss, clears up acne, and cleans the whole house—sounds too good to be true, right? Actually, it’s called apple cider vinegar.

You can drink it, eat it, and even use it as a bona fide beauty booster. In fact, the fermented liquid (also known as ACV) has been an obsession among natural living enthusiasts for decades. While not all its hacks are backed by research, more and more of its health benefits are being proven through anecdotal (and sometimes even scientific) evidence, which has catapulted apple cider vinegar to more mainstream exposure in recent years.

Regular ACV doesn’t contribute high levels of nutrients and minerals, but the organic, raw, undistilled, and unfiltered variety (like Bragg’s) has plenty thanks to something called the “mother.” This is the cloudy sediment visible inside the bottle, which boasts proteins, enzymes, amino acids, and fiber (particularly from the pectin in apples). It also has plenty of prebiotic power, which feeds the “good” bacteria in your gut.

ACV is high in naturally antimicrobial acetic acid, too, giving it the ability to kill bacteria and pathogens. That makes it a great cleansing agent for the body and disinfectant in the home, too.

As you can see, we may be a little obsessed, but get ready to jump on the bandwagon with us. Especially after uncovering these 51 unexpected ways to use apple cider vinegar for just about everything. 

Apple cider vinegar for overall health

To harness all the health benefits, it’s best to take a shot of apple cider vinegar diluted in water before or after meals (we usually do three parts water to one part ACV). Or, create a flavorful tonic with maple syrup and ground ginger. As always, be sure to check with your doctor first before jumping into any new health regimen.

Here are some ways drinking ACV on the regular can boost your health.

1. Lower blood sugar

One study in the journal “Diabetes Care” found that diabetic individuals that took 2 tablespoons of ACV at bedtime had lower blood sugar levels upon waking up than when they took a placebo.

2. Improve insulin sensitivity

According to another study in “Diabetes Care,” ACV may help boost insulin sensitivity. That means the body has to produce less insulin to keep blood sugars stable and also has an easier time converting carbs into energy, rather than storing them as fat.

3. Aid digestion

The mother substance in organic, raw, undistilled, and unfiltered ACV has plenty of fiber, which is known to lead to better digestion.

4. Lower LDL cholesterol

Excessive LDL—also known as the “bad” cholesterol—can increase the risk of serious cardiovascular conditions like heart disease and hypertension. However, the acetic acid in ACV can help to reduce LDL levels, according to a study published in “Life Science.”

5. Suppress appetite

The acetic acid in ACV can slow the stomach from emptying contents, which may make you feel fuller, longer.

6. Minimize water retention

The trace amounts of potassium in ACV can help balance sodium levels and de-puff the body.

7. Lose weight

Scientists also believe that ACV can inhibit the digestion of starch, which will lead to fewer calories entering the bloodstream. Along with ACV’s effects on LDL, appetite, and water retention, this may help you drop some pounds.

8. Lower blood pressure

A study published in the journal “Bioscience, Biotechnology, and Biochemistry” found that the acetic acid in vinegar lowered blood pressure in rats, suggesting that there may be the same potential in humans. Lower blood pressure also improves overall heart health.

9. Ease inflammation

The gut is home to 70 percent of the body’s immune system, so it has a great role in regulating immune responses and corresponding inflammation (the body’s reaction to injury or infection). This is where a daily dose of ACV is important. Just like other fermented foods, it can feed the friendly bacteria in the GI tract and nourish a healthy gut microbiome, which can help lessen chronic inflammation.

10. Get energized

For a much-needed jolt, drink 1 to 2 tablespoons of ACV diluted in a glass of water or juice. Doing so will provide fatigue-fighting potassium and enzymes.

Quick remedies using apple cider vinegar

ACV is revered by many as an organic cure-all. Try it the next time you’re experiencing any of these conditions.

11. Settle stomachaches

A cup of hot apple cider vinegar and honey can ease tummy troubles. Stir 1 teaspoon ACV and 1 teaspoon raw honey into a cup of hot water. Then sip, and feel the pain melt away.

12. Relieve heartburn

The soothing ACV-honey combo above can help with heartburn, too.

13. Treat constipation

Drinking a cup of ACV and honey every day, followed by a few glasses of water, could help move things along.

14. Stop diarrhea

The fibrous pectin in the “mother” can firm up stool when you are sick or have indigestion.

15. Ease muscle cramps

Some cramps can be a result of low potassium levels. Drinking a bit of diluted ACV once or twice a day can help restore the essential mineral, and ultimately relax your muscles.

16. Dull joint pain

The trace minerals in the vinegar may help with chronic joint pain, too.

17. Get rid of candida

The prebiotic fiber in ACV can help regulate an overgrowth of candida, the yeast that often leads to infections and other complications.

18. Relieve sinusitis and allergies

Another benefit of ACV is the ability to break up mucus throughout the body and cleanse lymph nodes, both of which will help alleviate sinus issues and pesky allergy symptoms.

19. Soothe a sore throat

Feel a tickle in your throat? Make a do-it-yourself throat-coat tea made of hot water infused with honey and ACV.

20. Stop hiccups

The next time you have a never-ending fit of hiccups, reach for a bottle of ACV. Dilute a tiny bit into a shot glass of water, and bottoms up!

21. Treat sunburn

Forgot to reapply the SPF? Soothe the burn with apple cider vinegar. It’s pH-balancing so it can cool skin, prevent blisters, and promote healing. Simply dilute the vinegar with water in a spray bottle, and spritz on the affected areas. Or, add one cup of ACV to a warm bath and soak the pain away.

22. Fade bruises

ACV’s acetic acid can increase circulation and help diminish bruises more quickly. Before it turns into a full-on shiner, you’ll want to soak a cotton ball with a little of the vinegar and set with a bandage for 10 to 15 minutes.

23. Cure nail fungus

Simply clip and file infected nails, and then soak in a foot bath with some apple cider vinegar. Do this twice a day for 15 to 25 minutes until the condition improves.

24. Get rid of warts

Anecdotal evidence has shown that the antiviral properties in ACV might also help get rid of warts. To remedy, infuse a cotton ball with ACV, apply to the affected area, and hold in place with a band-aid overnight or for 24 hours. Repeat every evening for one week until the wart disappears. (According to some, the wart may swell, throb, or change color within 48 hours, which is not a cause for panic—it should heal in the next few days.)

25. Kill lice

ACV and coconut oil can provide a natural alternative to treating lice infestations. Proponents say ACV helps dissolve the adhesive that binds lice eggs to hair follicles, while coconut oil suffocates live bugs and keeps them from moving easily throughout the hair. Though it’s a bit of a process, it may spare you from having to use harmful chemicals on your head. To try, first coat hair thoroughly with ACV, let air dry, and then apply coconut oil all over. Cover hair with a towel or shower cap and let it sit for three to five hours. Comb hair to remove residual lice and eggs, then shampoo and condition.

26. Treat ear infections

The natural antibacterial and antiviral properties can also help clear ear infections. Here’s how to do so: Soak a cotton ball with a solution of equal parts ACV and water, then use it to plug the affected ear for about five minutes. After removing, lay down for a few minutes on the same side as the affected ear in order to drain the fluid.

Cooking with apple cider vinegar

Here are just a few reasons why apple cider vinegar earned its status as a pantry staple in the kitchens of health-minded cooks everywhere.

27. Make salad dressing

The sparkly-sour taste of ACV adds brightness to any dish, including a plate of greens. For the only dressing you’ll ever need, whisk together ¾ cup organic extra virgin olive oil, ½ cup apple cider vinegar, 2 to 3 tablespoons stone-ground mustard, and the juice from ½ of a fresh organic lemon.

28. Boost savory dishes

Try a showstopping recipe of sautéed rainbow chard with bacon, complemented by a sparkling note of ACV.

29. Elevate soup

Add a little apple cider vinegar to your favorite soup for an extra flavor punch.

30. Amp up a smoothie

Give your morning smoothie added nutrients and health benefits with a little splash of ACV.

31. Make guilt-free chips

ACV is the secret ingredient to these amazing homemade Brussels sprouts chips that’ll make you forget about conventional potato chips forever.

32. Bake with it

In a pinch, a little apple cider vinegar plus baking soda can replace baking powder as a leavener. The mixture creates tiny bubbles, which allow muffins and cakes to rise. To account for 1 teaspoon baking powder, sub in ¼ teaspoon baking soda to the dry ingredients in the recipe and 1 teaspoon ACV to the wet ingredients.

33. Make vegan buttermilk

You can still have thick, creamy buttermilk even if you don’t eat dairy. ACV thickens up milk alternatives and gives it that signature sour taste. Just fill one cup with almond milk and 1 tablespoon apple cider vinegar, and let sit for 5 to 10 minutes. Done!

Apple cider vinegar for bath, body, and beauty

Turns out ACV is also an all-star beauty booster. Here are some of our favorite ways to use it for healthier skin, hair, and nails.

34. Condition hair

Each strand of hair is protected by a cuticle comprised of tightly woven scales that lay flat against the shaft and reflect light—that’s what makes it shiny! But when hair’s normally acidic pH balance goes out of whack—usually from a buildup of alkaline products—the cuticle comes undone. That leaves hair prone to breakage and a frizzy and dull appearance. The acidity in vinegar can help restore the pH balance and repair the cuticle. Just mix ½ cup distilled water and 2 tablespoons apple cider vinegar in a spray bottle and spritz generously onto wet hair, work into scalp, and rinse.

35. Eliminate dandruff

Raw, unfiltered ACV also has natural alpha-hydroxy acid that can gently exfoliate the scalp and hair to remove dead skin cells and product buildup. Use the same solution listed above to get rid of flakes.

36. Deep-clean pores

ACV pairs perfectly with bentonite clay powder to produce a facial mask that draws out all the dirt and impurities from pores (seriously, you’ll feel your face tingle as proof!). Combine equal parts of each, smooth over the face, leave on 15 to 20 minutes, and rinse. You’ll have the best skin ever!

37. Exfoliate and tone

Make your own exfoliating and acne-fighting toner with just a few ingredients: ½ cup ACV, ½ cup of water, 2 tablespoons fresh rosemary, and 2 tablespoons fresh mint. 

38. Soothe skin all over

Who needs the spa? Treat yourself to a luxurious head-to-toe treatment by soaking in a bath with eight ounces of ACV and several drops of a calming essential oil like rosemary. It will help restore the skin’s natural pH balance and leave you feeling your best.

39. Relieve razor bumps

Mixed with a little antibacterial tea tree oil, the acetic acid in ACV can clear dead skin cells and help prevent infection and ingrown hairs.

40. Replace deodorant

Soak a cotton ball with ACV and swipe it under the arms. This will help lower the skin’s pH, and kill the bacteria that causes odors.

41. Fight foot odor

Since ACV is antifungal, regularly spraying feet with a mixture of equal parts ACV and water can combat the dreaded smell.

42. Freshen breath

An overgrowth of bad bacteria in the digestive tract could be the cause of stinky breath. But ACV can help. Simply swallow a tablespoon of vinegar diluted with water or juice before or after meals.

Apple cider vinegar around the house

ACV is also an excellent all-natural alternative to bleach and other harmful, endocrine-disrupting chemical cleaners.

43. Polish wood

For an organic polish that can restore the shiny, classic look of wooden furniture, mix ¼ cup ACV with 2 cups water and 2 tablespoons olive oil. (The formula is generally safe for both finished and unfinished wood.)

44. Dissolve dirt

Apple cider vinegar mixed with water makes a powerful all-purpose cleaner around the house that really picks up dirt and makes surfaces sparkle.

45. Kill mildew

The same solution above can be used as a safe and effective mildew spray for the shower.

46. Degrease dishes

To make hard-to-clean pots and pans spotless, combine equal parts ACV and dish soap directly on the surface and scrub. Trust us: it works!

47. Unclog drains

The fizzy reaction that comes from mixing together baking soda and ACV can help clear clogged drains. First, sprinkle a cup of baking soda down the sink, followed by a cup of apple cider vinegar. Let it sit for at least five minutes (or longer, depending on how serious the blockage is). Then, run hot water down the drain. Hair and other debris should dislodge and clear the way.

48. Kill weeds

Want a safe, natural, and eco-friendly way to kill weeds? Mix a ½ gallon ACV with a ¼ cup table salt and ½ teaspoon liquid dish soap. Add to a water bottle and spray directly at the target. Be careful to use it strictly as a spot treatment though since it can kill other plants.

49. Fertilize your garden

On the flip side, ACV can also act as a fertilizer for certain species that love acidic soil, such as blueberry bushes, hydrangeas, and hibiscus. Mix 10 ounces ACV with 10 gallons water and pour on soil to help cultivate these kinds of plants.

Apple cider vinegar for cats and dogs

Even pets can get down with apple cider vinegar.

50. De-flea pets

Fleas despise the acidic taste of ACV, so if your dog is itching, try adding just a little of the vinegar to their bowl of water. For a 40-pound dog, 1 teaspoon ACV to 1 quart water is recommended (adjust according to weight). (Do not add ACV to a cat’s water.) For both dogs and cats, a 1:1 mixture of ACV and water can be sprayed directly onto fur and skin. (Dilution is especially important for cats, who tend to have more sensitive skin.)

51. Get rid of the smell of urine

If your cat has sprayed on any linens around the house, some have said that adding a splash of apple cider vinegar to the laundry can help neutralize the ammonia odor.

https://thrivemarket.com/blog/apple-cider-vinegar-uses 

ONE PIECE OF GARLIC IN THE MORNING ON EMPTY STOMACH… SEE WHAT HAPPEN AFTER THAT -AMAZING RESULTS

Have you heard that consuming garlic on an empty stomach is really useful? Someone may think that only grandmothers think this is a good thing and only they can consume it. Nevertheless, this is very beneficial habit that can help you in more than one way. It is efficient when it comes to preventing as well as treating numerous diseases.

Many researches have been done on the topic of garlic consumption benefits. They have all showed that consuming garlic prior to eating or drinking anything will increase it power and this powerful natural antibiotic can start working. Do you know why it has higher efficiency when it is consumed before meal? The bacteria in your body are becoming overexposed to it and its antibiotic influence and cannot defend themselves.

Why is it Good to Eat Garlic on an Empty Stomach

It has been proven many times that garlic is good for relieving the symptoms of hypertension. It is also very useful for regulation of the blood circulation, for preventing many heart diseases and triggering the appropriate function of the liver and the bladder.

Garlic can also be of great help when it comes to certain stomach problems, including diarrhea. According to some, it also can have positive effects on some nerve problems, but only when it is consumed on an empty stomach, before breakfast.

Besides for diarrhea, garlic is also very beneficial for other stomach problems because it triggers appropriate digestion and it regulates the appetite. If you consume garlic, you will deal much easier with stress, and thus the stomach acid is going to be produced in lower amounts, since your body produces it mostly when it is under stress.

Garlic is well known for its advantages all over the world. Almost all people are aware how beneficial it is, and that is one of the reasons why people have started calling it “a healing food” many years ago.

Garlic And Alternative Medicine

Alternative medicine places the garlic at a high pedestal and considers it to be one of the most effective foods for detoxification of the body. Many medical practitioners from this area claim that garlic is so potent that can cleanse the body from worms and parasites, and can prevent many illnesses such as depression, typhus, diabetes, and even some cancer types.

If you happen to be allergic to garlic, never forget two things: never consume it raw, and if there is some skin outbreak, a headache or increased body temperature, stop consuming it immediately.

However, some studies have discovered that eating garlic can have side effects in patients that take pills for treating HIV/AIDS. In case you deal with these conditions, pay special attention and be very, very cautious. The first thing you should do before you start consuming garlic is to make sure that it is safe for you to consume it.

Even though it has strong flavor and aroma, you should consume it anyway and utilize its all health benefits. Instead of raw garlic, you can even use garlic supplements and utilize its benefits in this way.

http://www.healthylivinghouse.com/one-piece-of-garlic-in-the-morning-on-empty-stomach-see-what-happen-after-that-amazing-results/

Can you eat garlic on empty stomach or do you suffer from any complication? Do you use a raw garlic in your kitchen? Can you manage the smell of it? 

Quick to cook and good for you too: Why we need more seafood in our diet

• 06:01, 15 OCT 2015
• BY ALICE HINDS

• If you want to lead a healthy lifestyle, adding some nutrient-rich fish dishes to your diet is a great start.

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  Fish is the Dish

  Seafood contains omega 3 for a healthy heart






HEALTH fads come and go, but there's one food that experts have been recommending for decades – fish.


The delights of the sea are packed full of health-boosting vitamins, minerals and fatty acids that are important for maintaining some key body functions.


Here, we dive in to find out why seafood is so good for us.
1. There's plenty more vitamins in the sea


Fish and seafoods such as mussels, prawns, haddock and more, are great sources of essential vitamins and minerals, with key nutrients including:
Omega 3 – important for brain development, seafood is the richest natural source of this fatty acid.
Iron – required for the creation of new blood cells.
Protein – not only great for providing energy, protein also helps to maintain healthy cells and build muscles.
B-vitamins – responsible for converting food to energy and for making new blood cells.
Calcium – especially important for women and children, calcium helps to keep teeth and bones strong.
Vitamin D – works in the body to help absorb calcium.
Vitamin A – often also found in carrots, this vitamin is great for giving you healthy eyes and skin.
Iodine – helps to keep the metabolism running at the right level.
2. Eat oily fish for a healthy heart


As we've mentioned above, fish is rich in Omega 3 which is a long-chain polyunsaturated fat – or good fatty acid to you and me! Omega 3 has been linked to a range of health benefits, but it's particularly important for maintaining a healthy heart.


These fats help to maintain blood levels of a type of fat in the blood, called triglycerides. If levels of triglycerides get too high in our body, our risk of heart disease is increased.


Eating oily fish also helps to maintain normal blood pressure, helping to reduce your risk of a stroke.
3. Fish helps you to train


If you love the gym or are training hard for a big goal, such as a marathon, fish could help you reach your personal best. Fish and seafood are lean sources of protein, which is essential for helping to build and maintain muscles. Plus Omega 3 has also been tied to an improved aerobic metabolism.
4. Get beautiful skin and eyes


Let's face it, eating healthy isn't all about boosting your insides – we want our outsides to look good too! And the vitamins and minerals in fish and seafood go a long way to helping you look great.


The nutrients in oil-rich fish, such as mackerel or herring, have been found to help you have clear skin, shiny hair and bright eyes. Plus it could also help your smile too, as scientists have found that eating seafood can lower the risk of depression.
5. Ditch the sat-fats


Maintaining a healthy weight is one of the more difficult things in life. After all, with so many tempting treats, it can be hard to say no!


Fish is not only a delicious option, but it can also actually help you lose weight, thanks to most fish choices being low in fat, high in protein and often low in calories.


Make sure to prepare your fish in a healthy way – avoiding adding unnecessary fat, oils and butter – and you will be on your way to a slimmer waistline.


This article was brought to you in association with Seafish, the authority on seafood. 
• For more information, recipes and tips visit www.seafoodweek.co.uk 
• http://www.dailyrecord.co.uk/lifestyle/food-drink/quick-cook-good-you-too-6596760
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Mixing Honey and Garlic is Best For Your System

Sep 29, 2015

For centuries, people used natural remedies to boost their immune system. Nowadays, we tend to forget to boost our immune system and react after we are already ill.

The trick, however, is to provide your immune system with the tools and assets to fight illnesses. And when it comes to natural remedies, honey and garlic are on the top of the list of home and natural remedies you can find in your kitchen.

Honey and Garlic

These two ingredients look like total opposites but mix them together, and the result is one of the best mixtures to boost your immune system. The best way to maximize the potential of the mixture is to add raw honey into crushed garlic.

You can also use whole parts of the garlic, but crushing the garlic releases the natural enzymes into it and allows the enzymes to reach the maximum potential.

Health Benefits of Honey

Raw honey has been used in the medicine for centuries. Different cultures have a different use for the precious gem that is high in antitoxins and antiseptic. Honey is an excellent natural remedy thanks to the high amount of minerals, vitamins and enzymes it packs.

Honey also can be used to fight free radicals, serving as an antioxidant. In just one tablespoon, honey packs more vitamins and nutrients than most super foods. You can even say that a spoon of honey per day is better than the famous premise, “an apple per day keeps the doctor away”.

In the 20th century, honey was discarded from medicine due to the popularization of antibiotics, but some people still prefer it as an alternative medicine.

Health Benefits of Garlic

The first association people get when garlic is mentioned is probably Dracula and fighting vampires. But garlic is one of the healthiest foods you can get. For thousands of years, garlic has been used as a medicine by different cultures.

Ancient Egyptians, for example, used garlic as a medicine to treat ailments and infections. In Ancient Greece, athletes at the Olympic Games consumed garlic in an effort to enhance their performances.

Even Romans gave garlic to their soldiers and workmen. In India, ayurvedic physicians prescribe garlic as a medicine for rheumatism and prevention of heart diseases. In China, even from ancient times garlic has been used as a remedy for high blood pressure.

Nowadays, garlic is used to improve heart function, fight fungal infections and help us maintain regular blood pressure. But the most frequent use is to fight common flu and cold.

Honey and Garlic Sauce

The combination of sweet and sour gives this sauce an ideal taste, making it popular with dishes such as chicken wings. To prepare the sauce peel one head of garlic and then chop it and squeeze it.

Crush it until you get a transparent mixture. Now it is the time to add honey and you need approximately 200 grams of raw honey. Stir, and then put the mixture into a jar. You can keep the jar in the fridge, and consume half a spoon per day to boost your immune system.

The recommended dose is three doses of half a spoon per day. You can also add lemon or ginger tea for maximum health benefits.

Honey and roasted garlic

For the second mixture of honey and garlic, you can throw in some other healthy ingredients. For starters, you need 250 grams of honey and 10 cloves of fresh garlic.

Also included on the ingredient list is dry white wine (approximately 30ml), olive oil, fresh rosemary, cracked white peppercorns, and little sea salt.

Peel the garlic and stir with olive oil and white wine. Preheat the oven while you prepare the mixture. Place the stirred garlic on a baking paper and then on an oven dish. Sprinkle some salt and add rosemary springs.

Close the package with the baking paper and place it in the oven. Wait for 15 minutes, or wait until the smell of the garlic occupies the kitchen. After you extract the garlic from the baking paper, smash it with a fork.

Now, add honey and stir until you get a composite mixture. Pour the mixture into a jar and take one tablespoon per day. Your honey and garlic mixture can last two months.

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