How to cleanse your colon with two cheap ingredients.

Detoxification is trendy nowadays and there are many medicines to carry this procedure. Some of them are expensive but here you can find a simple way of cleansing your colon using two cheap ingredients.

Colon cleansing is something we all need to do from time to time. This is recommended because we accumulate pounds of toxic waste day by day, and if we don’t flush this waste we can start experiencing digestive issues and other more serious health problems. In case you didn’t know how you can perform a colon cleanse we’re here to share an excellent remedy which will reboot your digestive system and clean your body of toxins. In order to prepare it you’ll only need 2 ingredients which you probably already have at home and the preparation couldn’t be easier.

The remedy is very effective and will purify your system because the ingredients it contains have the ability to flush out waste materials and restore the bacterial balance in the digestive system.

How does it work?

For the recipe you’ll need apple cider vinegar and honey, the two health elixirs with a long list of benefits. ACV is famous for its healing properties and many people use it for a number of conditions. Just make sure you find one with the floating stuff at the bottom (the Mother substance) which contains unprocessed nutrients that give the vinegar its properties. This substance contains acetobacter, a beneficial bacterium that combines with oxygen to start the fermentation process that creates the vinegar.  Consuming ACV regularly will lower your blood sugar and blood pressure and will stimulate healthy, regular bowel movement.

 Ingredients

• 2 tbsp. of unfiltered apple cider vinegar
• 2 tbsp. of raw honey

Preparation

Mix the ingredients in a small glass, stirring to get the honey dissolved. Drink a glass of this remedy every morning or from the time to time, whenever you feel like you need a nice colon cleanse. The best thing about it is that you won’t feel a need for frequent trips to the bathroom like with other colon cleansing remedies. The ingredients it contains make it easily absorbed into the digestive system  so you can drink it whenever you like.

Health benefits of the cleanse

The Journal of Food Science published a study in which it was determined that ACV is a beneficial substance that contains essential nutrients which isn’t much of a surprise. It’s rich in acetic and gallic acid, catechins, ephicatechins, chlorogenic acid, caffeic acid, p-coumaric acid and ferulic acid, which make up an amazing healing combination. All of these components give ACV powerful antimicrobial, antioxidant and antidiabetic properties. Regular consumption will regulate your blood pressure and cholesterol levels and even help with weight loss.

Do you use apple cider vinegar for health reason? 

http://www.healthyandnaturallife.com/this-2-ingredient-remedy-flushes-pounds-of-waste-from-your-colon/
Picture: https://pixabay.com/

Prevent Heart Attack And Clean Your Arteries, Stroke Only With One Glass Of This Powerful Drink

One of the most effective potent natural remedies is garlic and lemons. They are also used as a flavour in many dishes, but does anyone actually know what kind of benefits can offer you? When you mix garlic and lemon you will get a perfect combination which can significantly increase the health of your arteries. On the other hand, these ingredients can also decrease the blood flow, so you will be at a greater risk of heart attack and stroke.

Luckily there is a natural medication which can be prepared from this 2 amazing ingredients that can help you to lower bad cholesterol.This is so powerful medication which is even better than any other drugs because it is 100% natural.

 

Recipe:

Ingredients:

-1 litre of water

-6 peeled lemons, cut into small pieces

-30 cloves garlic, chopped to small pieces.

Preparation:

Put all the ingredients in a blender and mix them together until you get a puree. Pour the mixture into a pot and bring it to the boil. On the first boil, turn off the heat and let it cool. Once the mixture is cold, pour the content into a jar and refrigerate.

How to use it:

1.First dosage: Drink 50 ml for three weeks on a daily basis

2.Then stop for one week

3.Second Dosage: Drink 50 ml every day for three weeks.

You are allowed to repeat this treatment every 6 months.

Benefits of this remedy

1.It can improve your circulation.

2.It can also improve liver function.It is able to cleanse it.

3.Reduce bad cholesterol.

4.Can lower the blood pressure.

5.It can reduce the number of triglycerides in the blood.

6.It can also prevent the formation of tumours.

7.Improve the function of kidney and it helps you to reduce the amount of fluids retained.

8.Strengthen the immune system.

9.Eliminates fat deposits that accumulate in the body.

10.Renews and rejuvenates your cells through the antioxidant properties.

Source: www.yourhealthadvicer.com/prevent-heart-attack-clean-arteries-stroke-one-glass-powerful-drink/
Photo source: https://pixabay.com/pl/czosnek-cytryny-owoc%C3%B3w-warzyw-276356/

4 Tablespoons a Day And The Cancer is Gone: The Famous Russian Scientist Reveals the Most Powerful Homemade Remedy

Russian scientist Hristo Mermerski revealed a famous innovative home-based cure for cancer patients and generally people claim that this medicine can be really helpful. During one of the lectures Professor Mermerski revealed “It’s a food for treating the entire body, and cancer in that kind of body will withdraw,” This is the most unbelievable homemade medicine that efficiently cleanses the blood vessels, cures the heart and boosts the immune system. On the other hand, this incredible cure cleanses the liver and kidneys too. It also improves the memory and protects the heart from any sort of severe heart attack. If you have come across any other cure for cancer hopefully this would be the best cure ever. 

The ingredients you need for the cure are:

– 15 fresh lemons

– 12 fresh garlic cloves

– 35 oz. natural honey

– 14 oz. sprouted grains ( green wheat)

– 14 oz. fresh walnuts

Process of making sprouted grains:

Add the green wheat in a glass bowl and Pour water to cover up the wheat with water and leave it for an overnight. After 12 hours drain the grains and rinse them or later onwards strain them through a gauze. Set the drained wheat in a bowl for 24 hours and after that, you will get the sprouted grains.

Instructions:

Crush the walnuts, sprouted wheat and the earlier cleaned garlic cloves.  Grind 5 lemons along with the crust and then add them to the sprouted wheat combination. Squeeze the other 10 lemons and add the lemon juice to the mixture. Mix the ingredients until you come up with a homogeneous mixture. After that add the honey and stir with a wooden spoon. Put the blended ingredients in a glass jar and place it in the fridge. Before bringing the mixture in use let it stay in the fridge for about 3 days.

Usage of the cure

For really good results make sure to consume 1-2 tbsp of the cure 30 minutes before breakfast, dinner and also before going to bed. For those patients who have diagnosed cancer take 1-2 tbsp every 2 hours a day.

The famous Russian scientist, Dr. Mermerski says that this cure not only helps you have a long, healthy life but it also cures cancer efficiently and keeps the body young at heart and lively. He also adds that this medicine consists of all essential vitamins, mineral salts, bioactive substances, proteins, carbohydrates and fats. It helps your organs to work in a more improved way and along with that, it keeps the body in a fit state. If you keep using this cure and maintain your body’s health Dr. Mermensk adds, No cancer can survive in a healthy body,”

http://www.timefornaturalhealthcare.com/4-tablespoons-a-day-and-the-cancer-is-gone-the-famous-russian-scientist-reveals-the-most-powerful-homemade-remedy/ 

What do you think about this revelation? Even if you don`t suffer from cancer you can  still benefit from this cure for its extraordinary properties. Do you believe this?

Top 10 Health Benefits of Aloe Vera Home » Kitchen Ingredients » Top 10 Health Benefits of Aloe Vera

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.

Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.

Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cancer.

Here are the top 10 health benefits of aloe vera.

1. Immune Booster

Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process.

Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.

2. Enhances Skin Health

Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem.

3. Regulates Weight and Energy Level

Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.

When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.

4. Cures Gum Disease

Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth.

5. Ends Constipation

Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.

When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results.

6. Halts Inflammation

Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.

Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.

7. Treats Acne

Aloe vera gel is used in a number of different skin care products to treat a wide variety of skin problems including acne.

Acne is a very common problem in which the sebaceous glands become more active and produce more oil. The oil combines with dead skin, dirt and bacteria to block the skin pores, causing inflammation and leading to acne.

The anti-inflammatory properties present in aloe vera help get rid of acne and pimples when the gel is applied on the affected skin twice daily. You can also use aloe vera skin care products to treat the scars and redness associated with acne.

8. Makes Hair Smooth and Shiny

Aloe vera has both emollient and moisturizing properties, which help make your hair smooth and shiny.  It even helps maintain the pH balance of the hair.

Plus, its rich nutritional profile promotes hair growth. It even prevents breakage, reduces scalp itching, and treats dandruff.

1. Cut 2 aloe vera leaves and extract the gel with a spoon or scooper.
2. Add the juice of half a lemon and blend the ingredients in a blender.
3. Apply this mask on damp hair using your fingers, starting from scalp till the hair ends.
4. Wrap your hair in a warm towel for 15 – 20 minutes.
5. Finally, wash your hair with lukewarm water and a mild shampoo.
6. Use this hair mask once a week or every fortnight.

9. Stabilizes Blood Sugar Level

Aloe vera juice can lower blood sugar levels in people with type 2 diabetes by stabilizing blood sugar level and reducing triglycerides. For best results, drink aloe vera juice regularly for three months to see a significant drop in fasting blood sugar levels.

Also, aloe vera supplements can help treat peripheral neuropathy (hands and feet going numb) associated with diabetes.

10. Lowers High Cholesterol

Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

A study published in the Journal of Nutritional Science and Vitaminology suggests that regular intake of this magic potion can help lower liver production of cholesterol by about 30 percent. Consult your doctor for the proper dosage of aloe vera supplements to take for your specific cholesterol condition.

To conclude, due to the medicinal potential of aloe vera, it is essential to have this herb in your kitchen garden. This wonderful herb will help you solve many health problems at home without the need to go to the doctor’s office.

Have you eve benefited from any positive effects of using aloe vera? Do you use commercial formulations or your own product? 

Resources:

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-aloe-vera.html/3

www.ncbi.nlm.nih.gov/pubmed/21506934

www.ncbi.nlm.nih.gov/pmc/articles/PMC3200013/

www.ncbi.nlm.nih.gov/pubmed/14598919

Natural remedies at your home

At your home, you have several natural remedies available. Using the things present in your home, you can naturally cure several problems.

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1. Garlic

Garlic is a natural antibiotic, antibacterial and antifungal. It can be used for curing different illnesses. You can mince 1-2 cloves of garlic and add it to one glass of water. Drink the water and it will help you in fighting different types of illnesses caused by bacteria and other germs.

2. Hydrate yourself and rest

Hydration is very important when you want to keep naturally fine without any type of infection. If you have a fever, it means your body is fighting against any possible germ attack. You can support your body by keeping in hydrated on water and different types of herbal teas. You also need to rest so that your body gets the extra hours for fighting the infection. Extra rest and extra water can help you in nature really eliminating and fighting several problems.

3. Cinnamon

Cinnamon is readily available at your home. It will not only help you in stabilizing blood sugar, but will also work as antibiotic and anti-viral. If you’re sick you can add 1 tablespoon of cinnamon along with 1 teaspoon of honey and make a tea. This will help you to get relief from cough and congestion immediately. It will also lower your fever.

4. Hydrogen peroxide

When you have the first sign of cold, sinus infection, flu and ear infection, you can put little bit of hydrogen peroxide into each ear. Lie down for some time and it will work wonders for you. This is more effective in case of kids. To completely cure infection, you need to repeat the process every few hours.

5. Eliminate white foods

When you see the first signs of any illness, you need to completely remove all types of white foods from your diet. Avoid foods like grains, milk, dairy, sugars, cheese, soda, sweeteners etc. Why do you need to avoid them? These foods can suppress your immune function, which will reduce the healing ability of your body, and thereby will increase the length of the infection, and the possibility of getting sick. When you are sick, your body needs to focus on the healing part and not on digestion, and so you should eat less amount of food. Foods like fresh chicken soup and hot liquids will help you to keep your required strength.

6. Hot liquids

This is a very simple and effective treatment. When you see the first signs of illness, you need to drink more hot herbal teas and hot lemon water. The heat will boost your immune system and the same time, the herbs will reduce the infection.

7. Face steam

This is a very simple natural remedy which can be easily prepared at your home. You can make one using different types of kitchen herbs. For preparing such a face steam, first, boil 1 to 2 cups of water and then remove the water pot from heat. Add 2 teaspoons of thyme, oregano and rosemary to the water. Cover it for five minutes using a lid. Now, bring your face directly over the pot. While doing that, you can cover your head using a towel. The towel will hold the heat for a longer duration. Now, breathe in the steam. Keep at it for about 15 minutes. It has many benefits. It will loosen any congestion beside killing bacteria and viruses present in your lungs. It will also kill bacteria and viruses present in sinuses and bronchial. Sometimes, you can also use 1 to 2 cups of vinegar in the steam.

http://www.doctortipster.com/34566-natural-remedies-at-your-home.html

Mixing Honey and Garlic is Best For Your System

Sep 29, 2015

For centuries, people used natural remedies to boost their immune system. Nowadays, we tend to forget to boost our immune system and react after we are already ill.

The trick, however, is to provide your immune system with the tools and assets to fight illnesses. And when it comes to natural remedies, honey and garlic are on the top of the list of home and natural remedies you can find in your kitchen.

Honey and Garlic

These two ingredients look like total opposites but mix them together, and the result is one of the best mixtures to boost your immune system. The best way to maximize the potential of the mixture is to add raw honey into crushed garlic.

You can also use whole parts of the garlic, but crushing the garlic releases the natural enzymes into it and allows the enzymes to reach the maximum potential.

Health Benefits of Honey

Raw honey has been used in the medicine for centuries. Different cultures have a different use for the precious gem that is high in antitoxins and antiseptic. Honey is an excellent natural remedy thanks to the high amount of minerals, vitamins and enzymes it packs.

Honey also can be used to fight free radicals, serving as an antioxidant. In just one tablespoon, honey packs more vitamins and nutrients than most super foods. You can even say that a spoon of honey per day is better than the famous premise, “an apple per day keeps the doctor away”.

In the 20th century, honey was discarded from medicine due to the popularization of antibiotics, but some people still prefer it as an alternative medicine.

Health Benefits of Garlic

The first association people get when garlic is mentioned is probably Dracula and fighting vampires. But garlic is one of the healthiest foods you can get. For thousands of years, garlic has been used as a medicine by different cultures.

Ancient Egyptians, for example, used garlic as a medicine to treat ailments and infections. In Ancient Greece, athletes at the Olympic Games consumed garlic in an effort to enhance their performances.

Even Romans gave garlic to their soldiers and workmen. In India, ayurvedic physicians prescribe garlic as a medicine for rheumatism and prevention of heart diseases. In China, even from ancient times garlic has been used as a remedy for high blood pressure.

Nowadays, garlic is used to improve heart function, fight fungal infections and help us maintain regular blood pressure. But the most frequent use is to fight common flu and cold.

Honey and Garlic Sauce

The combination of sweet and sour gives this sauce an ideal taste, making it popular with dishes such as chicken wings. To prepare the sauce peel one head of garlic and then chop it and squeeze it.

Crush it until you get a transparent mixture. Now it is the time to add honey and you need approximately 200 grams of raw honey. Stir, and then put the mixture into a jar. You can keep the jar in the fridge, and consume half a spoon per day to boost your immune system.

The recommended dose is three doses of half a spoon per day. You can also add lemon or ginger tea for maximum health benefits.

Honey and roasted garlic

For the second mixture of honey and garlic, you can throw in some other healthy ingredients. For starters, you need 250 grams of honey and 10 cloves of fresh garlic.

Also included on the ingredient list is dry white wine (approximately 30ml), olive oil, fresh rosemary, cracked white peppercorns, and little sea salt.

Peel the garlic and stir with olive oil and white wine. Preheat the oven while you prepare the mixture. Place the stirred garlic on a baking paper and then on an oven dish. Sprinkle some salt and add rosemary springs.

Close the package with the baking paper and place it in the oven. Wait for 15 minutes, or wait until the smell of the garlic occupies the kitchen. After you extract the garlic from the baking paper, smash it with a fork.

Now, add honey and stir until you get a composite mixture. Pour the mixture into a jar and take one tablespoon per day. Your honey and garlic mixture can last two months.

http://www.gbcghana.com/1.7258169