At your home, you have several natural remedies available. Using the things present in your home, you can naturally cure several problems.
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1. Garlic
Garlic is a natural antibiotic, antibacterial and antifungal. It can be used for curing different illnesses. You can mince 1-2 cloves of garlic and add it to one glass of water. Drink the water and it will help you in fighting different types of illnesses caused by bacteria and other germs.
2. Hydrate yourself and rest
Hydration is very important when you want to keep naturally fine without any type of infection. If you have a fever, it means your body is fighting against any possible germ attack. You can support your body by keeping in hydrated on water and different types of herbal teas. You also need to rest so that your body gets the extra hours for fighting the infection. Extra rest and extra water can help you in nature really eliminating and fighting several problems.
3. Cinnamon
Cinnamon is readily available at your home. It will not only help you in stabilizing blood sugar, but will also work as antibiotic and anti-viral. If you’re sick you can add 1 tablespoon of cinnamon along with 1 teaspoon of honey and make a tea. This will help you to get relief from cough and congestion immediately. It will also lower your fever.
4. Hydrogen peroxide
When you have the first sign of cold, sinus infection, flu and ear infection, you can put little bit of hydrogen peroxide into each ear. Lie down for some time and it will work wonders for you. This is more effective in case of kids. To completely cure infection, you need to repeat the process every few hours.
5. Eliminate white foods
When you see the first signs of any illness, you need to completely remove all types of white foods from your diet. Avoid foods like grains, milk, dairy, sugars, cheese, soda, sweeteners etc. Why do you need to avoid them? These foods can suppress your immune function, which will reduce the healing ability of your body, and thereby will increase the length of the infection, and the possibility of getting sick. When you are sick, your body needs to focus on the healing part and not on digestion, and so you should eat less amount of food. Foods like fresh chicken soup and hot liquids will help you to keep your required strength.
6. Hot liquids
This is a very simple and effective treatment. When you see the first signs of illness, you need to drink more hot herbal teas and hot lemon water. The heat will boost your immune system and the same time, the herbs will reduce the infection.
7. Face steam
This is a very simple natural remedy which can be easily prepared at your home. You can make one using different types of kitchen herbs. For preparing such a face steam, first, boil 1 to 2 cups of water and then remove the water pot from heat. Add 2 teaspoons of thyme, oregano and rosemary to the water. Cover it for five minutes using a lid. Now, bring your face directly over the pot. While doing that, you can cover your head using a towel. The towel will hold the heat for a longer duration. Now, breathe in the steam. Keep at it for about 15 minutes. It has many benefits. It will loosen any congestion beside killing bacteria and viruses present in your lungs. It will also kill bacteria and viruses present in sinuses and bronchial. Sometimes, you can also use 1 to 2 cups of vinegar in the steam.
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