Improve Your Digestion By Avoiding These 3 Habits While Having A Meal

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Have you ever heard about food coma? That is when you feel sleepy and fatigued right after you’ve eaten a large, heavy meal and you just want to lay down and take a rest.

Those who overeat by consuming each day a lot of high-calorie foods, are facing this situation on a regularly basis.

There are also cases when you consume healthy meals, but you feel a lack of energy and bloated after ingestion, you can try to change your routines, activities, or your lifestyle.

Here are three habits that are ruining your energy and stability, and you should leave them instantly if you want to be fresh and full of energy after eating a meal.

1.Drinking cold water 

One of the most harmful habits is to consume ice cold water during the meal. This habit leads to compressing the blood vessels and slowing the digestive system. The fat you are ingesting becomes harder for digestion, because of the freezing effect from the ice cold water. Warm water is the key to boosting your metabolism and stimulating the digestion. Also, you can add lemon to the warm water or alternate it with a cup of green tea. But the most important step to remember is to drink it slowly.

2.Combining protein and starch

When protein and naturally abundant nutrient carbohydrates (known as starch) are combined, we are facing with a bad digestion. Types of food combinations like, burgers and French fries, potatoes and meat, and many others that we ingest very often, are willing to cause acid reflux and heartburn because the digestive system needs more time to break down the proteins while for the starch this process is faster.

Eaten in the same time, they become mixed up, and the starch is waiting for digestion for many hours while proteins are digesting. If you allow this, then you should be prepared for things like bloating and belching, because the starches are fermenting. A good way for easier digestion is combining vegetables and starches.

3.Drinking a lot of water

Consuming a lot of water is also not well. It’s commonly known that water is a miracle for us when it comes to the question about our health, but here comes the saying “Cure in big quantity is poison”. An overdose of water can cause bloating and other issues. Like everything else, the best way is moderate consuming.

By drinking too much water, the stomach secretes hydrochloric acid, which is important for food digestion, and then digestive issues are coming. We should drink water at least for an hour before or after consuming a meal.

http://www.healthiestalternative.com/improve-digestion-avoiding-3-habits-meal/

Which of your eating habits need to be changed? 

This is Why You Have Bloated Stomach and How to Get Rid of Bloating and Lose Weight Overnight!

Probably only a few of you know are aware of the existence of a bacterium which significantly harms your health and causes serious intestinal complications. Indeed, this is an asymptomatic intestinal bacterium which is hard to be diagnosed without appropriate medical examination and is known as H Pylori or Helicobacter Pylori.

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Symptoms

Helicobacter Pylori is indicated by the following symptoms: burping, bloating, diarrhea, flatulence, esophageal reflux, heartburn, constipation and upper and mid-stomach torment. For some, these symptoms are hard to relate to this bacterium. Numerous people basically regard these signs as common, so they are rarely related to the occurrence of this bacterium.

H Pylori causes gastritis, which is an irritation of the stomach lining. It is the reason for 90% of duodenal ulcers and around 80% of gastric ulcers. Also, H Pylori can cause different non-digestive conditions, such as cardiovascular issues, headaches and Raynaud’s sickness, which is the impaired circulation in the hands and feet.

This bacterium can also cause sadness and anxiety. This is in light of the fact that H Pylori can cause an absence of serotonin in the brain.

It can also happen to you

It can be hard to treat this issue at times, especially if you have no clue what kind of processes actually happen in your body.

The bacterium lives basically in the stomach lining, both in humans and animals. It can cause stress and sadness in a number of cases. However, the bacterium works in tricky ways to change the way you feel without you giving it much thought.

Many people come to contract with H Pylori by consuming contaminated food or water, most often with fecal substances. Moreover, we often consume food in restaurants that have been prepared by people without washing their hands. Always investigate the conditions of the restaurants you visit, and what’s more, the hygiene of your home.

What can you do about it?

More than 80% of cases have had H Pylori adequately irradiated. Anti-infection agents are of great importance in these cases. Consult your doctor to get the right medical treatment. Antibiotics would not be necessary during most of the treatment, but it is always best to ask for medical advice.

In order to eliminate the bacteria, you need to establish healthy eating habits and proper diet. You also need to take considerable amounts of vitamins A, C and E, and zinc. Moreover, you can take probiotics like lactobacillus and bifidobacterium to keep you safe.

The beginning stage of the presence of H Pylori cannot be spotted on time, so you need to practice certain beneficial habits in order to prevent it.  It is crucial to keep hygiene at high level, to always wash your hands, and what’s more, to drink water from a safe source.

If you feel that you are under a threat of H Pylori, contact your doctor and make a thorough examination. You can never be certain enough when it comes to problems like this.

So, what can you do to fight against this bacterium?

Prepare this beverage and consume it, and it will also help you reduce bloating, and feel lighter and energetic at the same time.

Required ingredients:

• 1 cucumber
• A bunch of cilantro or parsley
• 1 tablespoon of grated ginger
• 1 tablespoon of aloe Vera juice
• 1 lemon
• ½ glass of water

Method of preparation:

It’s equally easy to make and drink this beneficial drink. You simply need to put all of the ingredients in a glass, mix them and drink the beverage.

How does it work?

After drinking only a glass, you will notice that your belly seems reduced.The combination of these ingredients will assist your digestion system by burning fat while you are sleeping. It has been proved to accelerate the digestion system, and it operates at full speed even when you sleep.

All of its ingredients possess fat burning properties:

Cucumbers are a key component in any health improvement plan. They are effective in eliminating fat.

Parsley and cilantro are low in calories and they are both stacked with cell reinforcements, vitamins and minerals that ease water retention, so they can help you eliminate bloating.

Ginger accelerates your metabolism and relieves constipation. This ingredient will help you burn the belly fat while you are sleeping.

Lemon juice is extremely effective in eliminating toxins accumulated in the body.

Aloe Vera juice is especially beneficial in the struggle to lose weight.

Stay Hydrated: Drink Lots of Water

Water is crucial in the process of effective fat burning. On the off chance that you are dehydrated, the digestion system will lessen its work and won’t have the capacity to burn calories as it should do.

Give your digestion system a little support by drinking a great deal of water.

http://www.healthyfoodhouse.com/this-is-why-you-have-bloated-stomach-and-how-to-get-rid-of-bloating-and-lose-weight-overnight/

Sources and References: www.fhfn.orgwww .healthtipsportal.com

Other included sources linked in FHFN’s article:gulfnews.com/leisure/health/h-pylori-the-silent-killer-living-inside-all-of-us-1.1093053

http://www.webmd.com/digestive-disorders/h-pylori-helicobacter-pylori