11 Reasons You Should Drink Apple Cider Vinegar Every Day

You may think that is impossible Apple Cider Vinegar to offer so many benefits. But, it’s true.

Consuming ACV daily is a sure way to improve your health and your life.

Organic, raw, unpasteurized and unfiltered ACV is one of the oldest and most beneficial remedies.

It is rich in raw enzymes and bacteria that are responsible for the many health benefits.

We will present you 11 reasons why you should consume ACV every day.

Always mix 1 tablespoon of ACV with 8 ounces of water, because if you drink ACV straight it may burn the oesophagus. You can always add raw honey if you don’t like the taste.

 

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1. It Will Help Our Body Maintain a Good Alkaline pH Level

For better health, our bodies need to be more alkaline. A small change in our pH can have a big effect on body functioning.

When consumed ACV becomes alkaline. If we keep our bodies more alkaline, we naturally keep the levels of energy up and also, the body is able to fight all diseases and illnesses.

2. Drinking ACV Helps in Regulation of Blood Sugar

According to a study of Dr Carol Johnston, professor and director of the Nutrition Department at Arizona State University, drinking ACV at mealtime reduces postprandial glycaemia and increases satiety, both metabolic effects that benefit people with having issues with pre-diabetes and diabetes.

The scientists found that consuming 2 tablespoons of ACV mixed with water before bedtime lowered levels of blood sugar of 4-6 % by morning.

3. Drinking ACV Helps Lower Blood Pressure

ACV contains potassium, which helps with a balance of sodium levels and keeps the optimal blood pressure. This way it reduces the risk of heart disease.

ACV also contains magnesium, which relaxes the walls of the blood vessels and lowers the blood pressure.

4. Drinking ACV Improves Heart Health

ACV increases good cholesterol or HDL and helps control triglycerides.

It contains chlorogenic acid – the antioxidant that protects LDL cholesterol particles to oxidise, a core step in the process of disease of the heart.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

ACV helps in the body detoxification and that way keeps the balance of the body’s pH. The researchers discovered that it specifically detox the liver and helps stimulate circulation.

Other benefits are: helping in the healing processes of the skin, cleansing the lymph nodes, breaking up mucus. The healthy lymphatic system successfully removes the toxins and that way the body has a better immune system.

6. Drinking ACV Eliminates Candida Overgrowth

Consuming ACV can help in eliminating Candida. Candida can cause many health issues, including fatigue, poor memory, headaches, depression, yeast infections and sugar cravings.

ACV is fermented with useful yeast that acts as a prebiotic, helping the good bacteria to grow.

7. Drinking ACV Eases Digestive Ailments

ACV can help bloating, indigestion, gas and heartburn. ACV contains healthy acids like isobutyric, acetic, propionic and lactic acid that aids control the growth of bacteria and unwanted yeast in the stomach.

This is not a case if you have an ulcer.

8. Drinking ACV Accelerates Weight Loss

Consuming 2 teaspoons of ACV with 16 ounces of water may boost weight loss.

Participants in one study, who consumed ACV for 3 months managed to lose weight and also waist circumference, abdominal fat and triglycerides.

9. Drinking ACV Can Help to Prevent Osteoporosis

ACV assists in the nutrient absorption of calcium, which is an essential mineral that helps in osteoporosis prevention. By consuming ACV daily you will strengthen your bones.

10. Drinking ACV Slows the Ageing Process

The antioxidant properties of ACV help in premature ageing by slowing down this process. The key role in this is the ACV’s ability to keep the stability of the alkaline and acid balance in the body.

11. It Assists In the Fight against Free Radical Damage

Free radicals kill a variety of germs and that way fight infections. But when we have an overproduction of free radicals, then a lot of problems can show up.

Overproduction of free radicals can cause damage to cell membranes, tissues or even DNA because antioxidant nutrients or enzymes can handle them. All of this may result in diseases as ulcers, arthritis, emphysema and immune disorders.

ACV is rich in antioxidants that help the reducing of free radicals in the body. 

Do you have any experience with drinking ACV? How do you find a taste of this beverage (some people don`t like it)? 

http://www.healthylifestylezone.com/11-reasons-you-should-drink-one-tablespoon-of-apple-cider-vinegar-every-day/

4 Tablespoons a Day And The Cancer is Gone: The Famous Russian Scientist Reveals the Most Powerful Homemade Remedy

Russian scientist Hristo Mermerski revealed a famous innovative home-based cure for cancer patients and generally people claim that this medicine can be really helpful. During one of the lectures Professor Mermerski revealed “It’s a food for treating the entire body, and cancer in that kind of body will withdraw,” This is the most unbelievable homemade medicine that efficiently cleanses the blood vessels, cures the heart and boosts the immune system. On the other hand, this incredible cure cleanses the liver and kidneys too. It also improves the memory and protects the heart from any sort of severe heart attack. If you have come across any other cure for cancer hopefully this would be the best cure ever. 

The ingredients you need for the cure are:

– 15 fresh lemons

– 12 fresh garlic cloves

– 35 oz. natural honey

– 14 oz. sprouted grains ( green wheat)

– 14 oz. fresh walnuts

Process of making sprouted grains:

Add the green wheat in a glass bowl and Pour water to cover up the wheat with water and leave it for an overnight. After 12 hours drain the grains and rinse them or later onwards strain them through a gauze. Set the drained wheat in a bowl for 24 hours and after that, you will get the sprouted grains.

Instructions:

Crush the walnuts, sprouted wheat and the earlier cleaned garlic cloves.  Grind 5 lemons along with the crust and then add them to the sprouted wheat combination. Squeeze the other 10 lemons and add the lemon juice to the mixture. Mix the ingredients until you come up with a homogeneous mixture. After that add the honey and stir with a wooden spoon. Put the blended ingredients in a glass jar and place it in the fridge. Before bringing the mixture in use let it stay in the fridge for about 3 days.

Usage of the cure

For really good results make sure to consume 1-2 tbsp of the cure 30 minutes before breakfast, dinner and also before going to bed. For those patients who have diagnosed cancer take 1-2 tbsp every 2 hours a day.

The famous Russian scientist, Dr. Mermerski says that this cure not only helps you have a long, healthy life but it also cures cancer efficiently and keeps the body young at heart and lively. He also adds that this medicine consists of all essential vitamins, mineral salts, bioactive substances, proteins, carbohydrates and fats. It helps your organs to work in a more improved way and along with that, it keeps the body in a fit state. If you keep using this cure and maintain your body’s health Dr. Mermensk adds, No cancer can survive in a healthy body,”

http://www.timefornaturalhealthcare.com/4-tablespoons-a-day-and-the-cancer-is-gone-the-famous-russian-scientist-reveals-the-most-powerful-homemade-remedy/ 

What do you think about this revelation? Even if you don`t suffer from cancer you can  still benefit from this cure for its extraordinary properties. Do you believe this?

Quick to cook and good for you too: Why we need more seafood in our diet

• 06:01, 15 OCT 2015
• BY ALICE HINDS

• If you want to lead a healthy lifestyle, adding some nutrient-rich fish dishes to your diet is a great start.

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  Fish is the Dish

  Seafood contains omega 3 for a healthy heart






HEALTH fads come and go, but there's one food that experts have been recommending for decades – fish.


The delights of the sea are packed full of health-boosting vitamins, minerals and fatty acids that are important for maintaining some key body functions.


Here, we dive in to find out why seafood is so good for us.
1. There's plenty more vitamins in the sea


Fish and seafoods such as mussels, prawns, haddock and more, are great sources of essential vitamins and minerals, with key nutrients including:
Omega 3 – important for brain development, seafood is the richest natural source of this fatty acid.
Iron – required for the creation of new blood cells.
Protein – not only great for providing energy, protein also helps to maintain healthy cells and build muscles.
B-vitamins – responsible for converting food to energy and for making new blood cells.
Calcium – especially important for women and children, calcium helps to keep teeth and bones strong.
Vitamin D – works in the body to help absorb calcium.
Vitamin A – often also found in carrots, this vitamin is great for giving you healthy eyes and skin.
Iodine – helps to keep the metabolism running at the right level.
2. Eat oily fish for a healthy heart


As we've mentioned above, fish is rich in Omega 3 which is a long-chain polyunsaturated fat – or good fatty acid to you and me! Omega 3 has been linked to a range of health benefits, but it's particularly important for maintaining a healthy heart.


These fats help to maintain blood levels of a type of fat in the blood, called triglycerides. If levels of triglycerides get too high in our body, our risk of heart disease is increased.


Eating oily fish also helps to maintain normal blood pressure, helping to reduce your risk of a stroke.
3. Fish helps you to train


If you love the gym or are training hard for a big goal, such as a marathon, fish could help you reach your personal best. Fish and seafood are lean sources of protein, which is essential for helping to build and maintain muscles. Plus Omega 3 has also been tied to an improved aerobic metabolism.
4. Get beautiful skin and eyes


Let's face it, eating healthy isn't all about boosting your insides – we want our outsides to look good too! And the vitamins and minerals in fish and seafood go a long way to helping you look great.


The nutrients in oil-rich fish, such as mackerel or herring, have been found to help you have clear skin, shiny hair and bright eyes. Plus it could also help your smile too, as scientists have found that eating seafood can lower the risk of depression.
5. Ditch the sat-fats


Maintaining a healthy weight is one of the more difficult things in life. After all, with so many tempting treats, it can be hard to say no!


Fish is not only a delicious option, but it can also actually help you lose weight, thanks to most fish choices being low in fat, high in protein and often low in calories.


Make sure to prepare your fish in a healthy way – avoiding adding unnecessary fat, oils and butter – and you will be on your way to a slimmer waistline.


This article was brought to you in association with Seafish, the authority on seafood. 
• For more information, recipes and tips visit www.seafoodweek.co.uk 
• http://www.dailyrecord.co.uk/lifestyle/food-drink/quick-cook-good-you-too-6596760
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Healthy lifestyle can lower heart disease risk

Waiting for a magic pill that will provide a healthy heart and long life? The bad news is you'll wait forever for that impossible potion. The good news is you probably have far more control over your wellbeing than you know.

PHOTO COURTESY OF VALLEY HOSPITAL

Due to advancements in prevention and treatment, cardiologist Gerald Sotsky of Valley Hospital has seen a decrease in heart disease during his career.

Cardiologists Jeffrey Matican, MD, and Gerald Sotsky, MD, agree - remarkable tools for preventing and treating heart disease are available today. A noteworthy decrease in heart disease during their careers has been a marvelous development.

"Now we prevent heart attacks and treat people who have it," said Dr. Sotsky, chair of cardiac services for Valley Medical Group.

As for Dr. Matican, chief of cardiology and medical staff president for Englewood Hospital and Medical Center, he cares for a greater number of patients in their nineties than he could ever have predicted as a new doctor. These older seniors are now a regular part of his practice. This bit of news is excellent - the frequency of heart disease is down and life expectancy is up.

The first step to good heart health? Adopt healthy living, said Dr. Matican. Precipitous drops in the incidence of cardiac disease have coincided with widespread changes over the last 30 years, including less smoking, improvements in diet and a greater interest in exercise. "People are living longer because of lifestyle trends," he said.

Matican's words comprise both a simple equation and a stunning statement. In a very real way, your life depends on how you live it.

Knowing your risk factors for heart disease is crucial too, especially since most of an individual's health profile is subject to modification. In other words, the chances of getting heart disease can be reduced. Common risk factors include smoking, hypertension, diabetes, high cholesterol, obesity, physical inactivity, stress and family history, and there are numerous examples of their possible harmful effects. Smoking, which causes heart disease and a plethora of other disabling and deadly conditions, elevates blood pressure, increases fatty deposits in arteries, reduces exercise tolerance and increases the blood's tendency to create life-threatening clots. (Smoking has also has been proven to sicken or kill non-smokers.) Obesity promotes cholesterol build-up in artery walls and the onset of diabetes. Diabetes plays its own grim role in heart disease by damaging blood vessels. A family history of heart disease can mean a tendency to high cholesterol.

All adults should address smoking, exercise and diet as early on as possible, emphasized Dr. Matican. Next on the heart-healthy agenda is determining which of your risk factors need to be managed. Appropriately scheduled physical exams should start in your twenties. "You might not need an annual every year," said Dr. Matican, "but you certainly need a baseline." He added, "It's never too late to turn over a new leaf" as lowering risk factors is valuable at all stages of life.

Not consulting a physician until you feel ill or, even worse, have chest pain or shortness of breath can mean fewer options for your care, or a heart attack that could have been prevented.

"A lot of heart disease is sub-clinical, meaning it will not have symptoms until it's advanced," said Dr. Sotsky, who noted these obvious red flags generally don't present until a blockage of at least 70 percent exists. Checkups can reveal serious conditions, but they are also valuable in helping prevent heart disease or lessening its effects.

When it comes to your heart, your physician should be your most trusted advisor. He or she also is a gatekeeper to the advanced cardiac care available today, including diagnostic testing. One of many examples is coronary calcium scoring, in which a non-invasive scan shows if and how much calcified plaque is present in the coronary arteries. The results provide cardiologists with information about managing a patient's risk factors. Sometimes "the calcium score changes your mind about how aggressively a patient should be treated," said Dr. Sotsky.

Statins - drugs most often known to lay-people for their ability to lower high bad cholesterol - have been highly instrumental in reducing the frequency of heart attacks by fighting inflammation. "The most important effect of statin drugs is to promote plaque stability and prevent plaque rupture," said Dr. Sotsky, who prescribes the life-saving drugs in a variety of circumstances. Diabetics and individuals with coronary, carotid, or peripheral artery disease or a high calcium score are likely candidates.

Stress reduction is important, too, said Dr. Matican. "Stress in our society is also a major contributor to heart disease."

Stress not only raises blood pressure and blood sugar, it also sets off harmful behavior such as overeating and drinking. Traditional or chair yoga, tai chi or any kind of exercise can be helpful. Dr. Matican also recommends meditation or sitting alone quietly for 30 minutes. Both Englewood Hospital and The Valley Hospital have underscored the importance of treating all aspects of a person by offering growing specialized services in integrative medicine, a science-based discipline that embraces the importance of the mind-body-spirit connection.

Of no small consequence is the physician you charge with your care. Choose one who takes the time to explain things to you and commands your respect, said Dr. Matican. "The doctor-patient relationship is very important. You won't follow the advice of a doctor you don't trust."

FEBRUARY 5, 2015    BY KATHLEEN MATHIEU

http://www.northjersey.com/news/living-a-healthy-lifestyle-can-lower-the-risk-for-heart-disease-1.1265400