11 Reasons You Should Drink Apple Cider Vinegar Every Day

You may think that is impossible Apple Cider Vinegar to offer so many benefits. But, it’s true.

Consuming ACV daily is a sure way to improve your health and your life.

Organic, raw, unpasteurized and unfiltered ACV is one of the oldest and most beneficial remedies.

It is rich in raw enzymes and bacteria that are responsible for the many health benefits.

We will present you 11 reasons why you should consume ACV every day.

Always mix 1 tablespoon of ACV with 8 ounces of water, because if you drink ACV straight it may burn the oesophagus. You can always add raw honey if you don’t like the taste.

 

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1. It Will Help Our Body Maintain a Good Alkaline pH Level

For better health, our bodies need to be more alkaline. A small change in our pH can have a big effect on body functioning.

When consumed ACV becomes alkaline. If we keep our bodies more alkaline, we naturally keep the levels of energy up and also, the body is able to fight all diseases and illnesses.

2. Drinking ACV Helps in Regulation of Blood Sugar

According to a study of Dr Carol Johnston, professor and director of the Nutrition Department at Arizona State University, drinking ACV at mealtime reduces postprandial glycaemia and increases satiety, both metabolic effects that benefit people with having issues with pre-diabetes and diabetes.

The scientists found that consuming 2 tablespoons of ACV mixed with water before bedtime lowered levels of blood sugar of 4-6 % by morning.

3. Drinking ACV Helps Lower Blood Pressure

ACV contains potassium, which helps with a balance of sodium levels and keeps the optimal blood pressure. This way it reduces the risk of heart disease.

ACV also contains magnesium, which relaxes the walls of the blood vessels and lowers the blood pressure.

4. Drinking ACV Improves Heart Health

ACV increases good cholesterol or HDL and helps control triglycerides.

It contains chlorogenic acid – the antioxidant that protects LDL cholesterol particles to oxidise, a core step in the process of disease of the heart.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

ACV helps in the body detoxification and that way keeps the balance of the body’s pH. The researchers discovered that it specifically detox the liver and helps stimulate circulation.

Other benefits are: helping in the healing processes of the skin, cleansing the lymph nodes, breaking up mucus. The healthy lymphatic system successfully removes the toxins and that way the body has a better immune system.

6. Drinking ACV Eliminates Candida Overgrowth

Consuming ACV can help in eliminating Candida. Candida can cause many health issues, including fatigue, poor memory, headaches, depression, yeast infections and sugar cravings.

ACV is fermented with useful yeast that acts as a prebiotic, helping the good bacteria to grow.

7. Drinking ACV Eases Digestive Ailments

ACV can help bloating, indigestion, gas and heartburn. ACV contains healthy acids like isobutyric, acetic, propionic and lactic acid that aids control the growth of bacteria and unwanted yeast in the stomach.

This is not a case if you have an ulcer.

8. Drinking ACV Accelerates Weight Loss

Consuming 2 teaspoons of ACV with 16 ounces of water may boost weight loss.

Participants in one study, who consumed ACV for 3 months managed to lose weight and also waist circumference, abdominal fat and triglycerides.

9. Drinking ACV Can Help to Prevent Osteoporosis

ACV assists in the nutrient absorption of calcium, which is an essential mineral that helps in osteoporosis prevention. By consuming ACV daily you will strengthen your bones.

10. Drinking ACV Slows the Ageing Process

The antioxidant properties of ACV help in premature ageing by slowing down this process. The key role in this is the ACV’s ability to keep the stability of the alkaline and acid balance in the body.

11. It Assists In the Fight against Free Radical Damage

Free radicals kill a variety of germs and that way fight infections. But when we have an overproduction of free radicals, then a lot of problems can show up.

Overproduction of free radicals can cause damage to cell membranes, tissues or even DNA because antioxidant nutrients or enzymes can handle them. All of this may result in diseases as ulcers, arthritis, emphysema and immune disorders.

ACV is rich in antioxidants that help the reducing of free radicals in the body. 

Do you have any experience with drinking ACV? How do you find a taste of this beverage (some people don`t like it)? 

http://www.healthylifestylezone.com/11-reasons-you-should-drink-one-tablespoon-of-apple-cider-vinegar-every-day/

Why is green tea so healthy?

It has just emerged that American doctors have developed a cream to ward off skin cancer. The magic ingredient is green tea, which is well known for its cancer-fighting properties.

Natural antioxidants called polyphenols in the tea help block the growth of skin cancer cells.

In fact, green tea has a whole host of other health benefits.

Here, femail.co.uk investigates why it's the healthiest cuppa you can drink.

Green tea helps burn fat

It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.

A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.

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Green tea protects against heart disease

It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

The formation of abnormal blood clots (thrombosis) is the leading cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help lower blood pressure

A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called angiotension- converting enzyme (ACE).

Popular drugs for hypertension act as ACE inhibitors: by blocking the effects of ACE, blood pressure is reduced. Green tea is a natural ACE inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream.

Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

It prevents the growth of dangerous intestinal bacterial strains such as clostridia and E. coli and promotes the growth of friendly bifidobacteria.

Green tea can prevent bad breath

Drinking green tea - which is a natural anti-bacterial agent - with food may help kill the oral bacteria that cause cavities and bad breath.

Green tea guards against hepatitis

Viral hepatitis is often triggered by high levels of iron in the liver. Green tea lowers iron levels throughout the body, so may have a direct anti-viral effect against certain strains of hepatitis.

Green tea can protect against cancer

There is growing evidence to suggest that green tea contains compounds that fight cancer. The tea contains a compound called epigallocatechin-3-gallate (EGCG), which helps inhibit blood vessel growth.

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Green tea can help prevent arthritis

A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis.

Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan.

Research at Harvard University also indicated that green tea chemicals stimulated gammadelta T-cells, which bolster immunity against bacteria and viruses.

Green tea can protect against Alzheimer's disease

A recent two-year study of a group of people aged 80 and over found that 96 per cent of those who drank ten cups of green tea a day showed no signs of cognitive impairment, compared to only 12 per cent who didn't drink green tea.

Green tea can help fight allergies

Researchers in Japan have identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.

The compound, methylated epigallocatechin gallate, works by blocking the production of histamine and immunoglobulin E, two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions.

by AMY ANDERSON, Daily Mail

Source

How many cups of green tea do you drink per day? What time, before or after your meal? What do you like about green tea?

Pumpkin and Health

10/6/2016 1:36:00 PM, By Pura Botanica 

Pumpkin bread, pumpkin pie, pumpkin spice and even pumpkin beer. With October’s arrival, pumpkin season is finally here! While pumpkins may seem frightening in their Jack-O-Lantern state, they are actually one of the most nutritious fruits out there. That’s right, pumpkins are actually fruits and they are loaded with antioxidants and disease-fighting vitamins. We’ve rounded up a list of some of the greatest health benefits of these superfood gourds.

Image by https://pixabay.com/

Keep Eyesight Sharp

Did you know that just one cup of cooked, mashed pumpkin contains over 200% of your recommended daily intake of Vitamin A? This is why pumpkins are great for helping to keep your eyesight sharp, especially in dim light. Pumpkins are also rich in carotenoids, the compounds that give them their bright orange color, including beta-carotene, which the body then converts into Vitamin A for additional eyesight protection. 

Can Help With Weight Loss

When it comes to weight loss, pumpkin is not often the first thing that comes to mind. However, with 3 grams of fiber for every cup, it can keep you feeling full for longer hours with fewer calories. Fiber-rich diets tend to help people eat less and therefore shed a few pounds. If you are one who is looking to lose some weight, try adding pumpkin into your diet for quick results.

May Reduce Risk of Cancer

Just like the sweet potato, the carrot and the butternut squash, pumpkins boast the antioxidant beta-carotene, which may play a major role in cancer prevention, according to a study done by the National Cancer Institute. They found that food sources high in beta-carotene seem to help more than simple supplements. Even more reason to scoop up some pumpkin seeds for your next meal.

Promote a Healthy Mind

Pumpkin seeds are rich in the amino acid tryptophan, which is the famed ingredient in turkey that many believe brings on the post-Thanksgiving snooze. While experts agree that it’s likely overeating rather than tryptophan that puts you to sleep, there is no doubt that the amino acid is important for the production of serotonin, a major player when it comes to controlling your mood. Just a small handful of pumpkin seeds may help your outlook stay bright. 

Image by https://pixabay.com/

Treat Intestinal Worms

Pumpkin seeds can help your body get rid of nasty gut parasites that can make you sick, according to licensed pharmacist of Living Well Magazine, Debbie Edson. She states that “They have traditionally been used for this purpose by Native Americans and even today pumpkin seeds are used to treat tapeworms in some parts of Africa.”

Pumpkin: It’s that time of year. While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself is actually one of the healthier foods of the season and now you know why. Next time someone mentions pumpkin spice, it’s OK to be totally obsessed with this season’s superfood. 

Source:http://www.motherearthliving.com/food-matters/pumpkin-and-health-zb0z1609  republished from Pura Botanica https://www.purabotanica.com/, oryginal tittle: Beyond the Latte: Pumpkin and Health.

Do you only enjoy pumpkins on Halloween or enjoy eating them as well? 

Have you tried any good meal made from pumkin? 

50+ Apple Cider Vinegar Uses

A miracle tonic that facilitates weight loss, clears up acne, and cleans the whole house—sounds too good to be true, right? Actually, it’s called apple cider vinegar.

You can drink it, eat it, and even use it as a bona fide beauty booster. In fact, the fermented liquid (also known as ACV) has been an obsession among natural living enthusiasts for decades. While not all its hacks are backed by research, more and more of its health benefits are being proven through anecdotal (and sometimes even scientific) evidence, which has catapulted apple cider vinegar to more mainstream exposure in recent years.

Regular ACV doesn’t contribute high levels of nutrients and minerals, but the organic, raw, undistilled, and unfiltered variety (like Bragg’s) has plenty thanks to something called the “mother.” This is the cloudy sediment visible inside the bottle, which boasts proteins, enzymes, amino acids, and fiber (particularly from the pectin in apples). It also has plenty of prebiotic power, which feeds the “good” bacteria in your gut.

ACV is high in naturally antimicrobial acetic acid, too, giving it the ability to kill bacteria and pathogens. That makes it a great cleansing agent for the body and disinfectant in the home, too.

As you can see, we may be a little obsessed, but get ready to jump on the bandwagon with us. Especially after uncovering these 51 unexpected ways to use apple cider vinegar for just about everything. 

Apple cider vinegar for overall health

To harness all the health benefits, it’s best to take a shot of apple cider vinegar diluted in water before or after meals (we usually do three parts water to one part ACV). Or, create a flavorful tonic with maple syrup and ground ginger. As always, be sure to check with your doctor first before jumping into any new health regimen.

Here are some ways drinking ACV on the regular can boost your health.

1. Lower blood sugar

One study in the journal “Diabetes Care” found that diabetic individuals that took 2 tablespoons of ACV at bedtime had lower blood sugar levels upon waking up than when they took a placebo.

2. Improve insulin sensitivity

According to another study in “Diabetes Care,” ACV may help boost insulin sensitivity. That means the body has to produce less insulin to keep blood sugars stable and also has an easier time converting carbs into energy, rather than storing them as fat.

3. Aid digestion

The mother substance in organic, raw, undistilled, and unfiltered ACV has plenty of fiber, which is known to lead to better digestion.

4. Lower LDL cholesterol

Excessive LDL—also known as the “bad” cholesterol—can increase the risk of serious cardiovascular conditions like heart disease and hypertension. However, the acetic acid in ACV can help to reduce LDL levels, according to a study published in “Life Science.”

5. Suppress appetite

The acetic acid in ACV can slow the stomach from emptying contents, which may make you feel fuller, longer.

6. Minimize water retention

The trace amounts of potassium in ACV can help balance sodium levels and de-puff the body.

7. Lose weight

Scientists also believe that ACV can inhibit the digestion of starch, which will lead to fewer calories entering the bloodstream. Along with ACV’s effects on LDL, appetite, and water retention, this may help you drop some pounds.

8. Lower blood pressure

A study published in the journal “Bioscience, Biotechnology, and Biochemistry” found that the acetic acid in vinegar lowered blood pressure in rats, suggesting that there may be the same potential in humans. Lower blood pressure also improves overall heart health.

9. Ease inflammation

The gut is home to 70 percent of the body’s immune system, so it has a great role in regulating immune responses and corresponding inflammation (the body’s reaction to injury or infection). This is where a daily dose of ACV is important. Just like other fermented foods, it can feed the friendly bacteria in the GI tract and nourish a healthy gut microbiome, which can help lessen chronic inflammation.

10. Get energized

For a much-needed jolt, drink 1 to 2 tablespoons of ACV diluted in a glass of water or juice. Doing so will provide fatigue-fighting potassium and enzymes.

Quick remedies using apple cider vinegar

ACV is revered by many as an organic cure-all. Try it the next time you’re experiencing any of these conditions.

11. Settle stomachaches

A cup of hot apple cider vinegar and honey can ease tummy troubles. Stir 1 teaspoon ACV and 1 teaspoon raw honey into a cup of hot water. Then sip, and feel the pain melt away.

12. Relieve heartburn

The soothing ACV-honey combo above can help with heartburn, too.

13. Treat constipation

Drinking a cup of ACV and honey every day, followed by a few glasses of water, could help move things along.

14. Stop diarrhea

The fibrous pectin in the “mother” can firm up stool when you are sick or have indigestion.

15. Ease muscle cramps

Some cramps can be a result of low potassium levels. Drinking a bit of diluted ACV once or twice a day can help restore the essential mineral, and ultimately relax your muscles.

16. Dull joint pain

The trace minerals in the vinegar may help with chronic joint pain, too.

17. Get rid of candida

The prebiotic fiber in ACV can help regulate an overgrowth of candida, the yeast that often leads to infections and other complications.

18. Relieve sinusitis and allergies

Another benefit of ACV is the ability to break up mucus throughout the body and cleanse lymph nodes, both of which will help alleviate sinus issues and pesky allergy symptoms.

19. Soothe a sore throat

Feel a tickle in your throat? Make a do-it-yourself throat-coat tea made of hot water infused with honey and ACV.

20. Stop hiccups

The next time you have a never-ending fit of hiccups, reach for a bottle of ACV. Dilute a tiny bit into a shot glass of water, and bottoms up!

21. Treat sunburn

Forgot to reapply the SPF? Soothe the burn with apple cider vinegar. It’s pH-balancing so it can cool skin, prevent blisters, and promote healing. Simply dilute the vinegar with water in a spray bottle, and spritz on the affected areas. Or, add one cup of ACV to a warm bath and soak the pain away.

22. Fade bruises

ACV’s acetic acid can increase circulation and help diminish bruises more quickly. Before it turns into a full-on shiner, you’ll want to soak a cotton ball with a little of the vinegar and set with a bandage for 10 to 15 minutes.

23. Cure nail fungus

Simply clip and file infected nails, and then soak in a foot bath with some apple cider vinegar. Do this twice a day for 15 to 25 minutes until the condition improves.

24. Get rid of warts

Anecdotal evidence has shown that the antiviral properties in ACV might also help get rid of warts. To remedy, infuse a cotton ball with ACV, apply to the affected area, and hold in place with a band-aid overnight or for 24 hours. Repeat every evening for one week until the wart disappears. (According to some, the wart may swell, throb, or change color within 48 hours, which is not a cause for panic—it should heal in the next few days.)

25. Kill lice

ACV and coconut oil can provide a natural alternative to treating lice infestations. Proponents say ACV helps dissolve the adhesive that binds lice eggs to hair follicles, while coconut oil suffocates live bugs and keeps them from moving easily throughout the hair. Though it’s a bit of a process, it may spare you from having to use harmful chemicals on your head. To try, first coat hair thoroughly with ACV, let air dry, and then apply coconut oil all over. Cover hair with a towel or shower cap and let it sit for three to five hours. Comb hair to remove residual lice and eggs, then shampoo and condition.

26. Treat ear infections

The natural antibacterial and antiviral properties can also help clear ear infections. Here’s how to do so: Soak a cotton ball with a solution of equal parts ACV and water, then use it to plug the affected ear for about five minutes. After removing, lay down for a few minutes on the same side as the affected ear in order to drain the fluid.

Cooking with apple cider vinegar

Here are just a few reasons why apple cider vinegar earned its status as a pantry staple in the kitchens of health-minded cooks everywhere.

27. Make salad dressing

The sparkly-sour taste of ACV adds brightness to any dish, including a plate of greens. For the only dressing you’ll ever need, whisk together ¾ cup organic extra virgin olive oil, ½ cup apple cider vinegar, 2 to 3 tablespoons stone-ground mustard, and the juice from ½ of a fresh organic lemon.

28. Boost savory dishes

Try a showstopping recipe of sautéed rainbow chard with bacon, complemented by a sparkling note of ACV.

29. Elevate soup

Add a little apple cider vinegar to your favorite soup for an extra flavor punch.

30. Amp up a smoothie

Give your morning smoothie added nutrients and health benefits with a little splash of ACV.

31. Make guilt-free chips

ACV is the secret ingredient to these amazing homemade Brussels sprouts chips that’ll make you forget about conventional potato chips forever.

32. Bake with it

In a pinch, a little apple cider vinegar plus baking soda can replace baking powder as a leavener. The mixture creates tiny bubbles, which allow muffins and cakes to rise. To account for 1 teaspoon baking powder, sub in ¼ teaspoon baking soda to the dry ingredients in the recipe and 1 teaspoon ACV to the wet ingredients.

33. Make vegan buttermilk

You can still have thick, creamy buttermilk even if you don’t eat dairy. ACV thickens up milk alternatives and gives it that signature sour taste. Just fill one cup with almond milk and 1 tablespoon apple cider vinegar, and let sit for 5 to 10 minutes. Done!

Apple cider vinegar for bath, body, and beauty

Turns out ACV is also an all-star beauty booster. Here are some of our favorite ways to use it for healthier skin, hair, and nails.

34. Condition hair

Each strand of hair is protected by a cuticle comprised of tightly woven scales that lay flat against the shaft and reflect light—that’s what makes it shiny! But when hair’s normally acidic pH balance goes out of whack—usually from a buildup of alkaline products—the cuticle comes undone. That leaves hair prone to breakage and a frizzy and dull appearance. The acidity in vinegar can help restore the pH balance and repair the cuticle. Just mix ½ cup distilled water and 2 tablespoons apple cider vinegar in a spray bottle and spritz generously onto wet hair, work into scalp, and rinse.

35. Eliminate dandruff

Raw, unfiltered ACV also has natural alpha-hydroxy acid that can gently exfoliate the scalp and hair to remove dead skin cells and product buildup. Use the same solution listed above to get rid of flakes.

36. Deep-clean pores

ACV pairs perfectly with bentonite clay powder to produce a facial mask that draws out all the dirt and impurities from pores (seriously, you’ll feel your face tingle as proof!). Combine equal parts of each, smooth over the face, leave on 15 to 20 minutes, and rinse. You’ll have the best skin ever!

37. Exfoliate and tone

Make your own exfoliating and acne-fighting toner with just a few ingredients: ½ cup ACV, ½ cup of water, 2 tablespoons fresh rosemary, and 2 tablespoons fresh mint. 

38. Soothe skin all over

Who needs the spa? Treat yourself to a luxurious head-to-toe treatment by soaking in a bath with eight ounces of ACV and several drops of a calming essential oil like rosemary. It will help restore the skin’s natural pH balance and leave you feeling your best.

39. Relieve razor bumps

Mixed with a little antibacterial tea tree oil, the acetic acid in ACV can clear dead skin cells and help prevent infection and ingrown hairs.

40. Replace deodorant

Soak a cotton ball with ACV and swipe it under the arms. This will help lower the skin’s pH, and kill the bacteria that causes odors.

41. Fight foot odor

Since ACV is antifungal, regularly spraying feet with a mixture of equal parts ACV and water can combat the dreaded smell.

42. Freshen breath

An overgrowth of bad bacteria in the digestive tract could be the cause of stinky breath. But ACV can help. Simply swallow a tablespoon of vinegar diluted with water or juice before or after meals.

Apple cider vinegar around the house

ACV is also an excellent all-natural alternative to bleach and other harmful, endocrine-disrupting chemical cleaners.

43. Polish wood

For an organic polish that can restore the shiny, classic look of wooden furniture, mix ¼ cup ACV with 2 cups water and 2 tablespoons olive oil. (The formula is generally safe for both finished and unfinished wood.)

44. Dissolve dirt

Apple cider vinegar mixed with water makes a powerful all-purpose cleaner around the house that really picks up dirt and makes surfaces sparkle.

45. Kill mildew

The same solution above can be used as a safe and effective mildew spray for the shower.

46. Degrease dishes

To make hard-to-clean pots and pans spotless, combine equal parts ACV and dish soap directly on the surface and scrub. Trust us: it works!

47. Unclog drains

The fizzy reaction that comes from mixing together baking soda and ACV can help clear clogged drains. First, sprinkle a cup of baking soda down the sink, followed by a cup of apple cider vinegar. Let it sit for at least five minutes (or longer, depending on how serious the blockage is). Then, run hot water down the drain. Hair and other debris should dislodge and clear the way.

48. Kill weeds

Want a safe, natural, and eco-friendly way to kill weeds? Mix a ½ gallon ACV with a ¼ cup table salt and ½ teaspoon liquid dish soap. Add to a water bottle and spray directly at the target. Be careful to use it strictly as a spot treatment though since it can kill other plants.

49. Fertilize your garden

On the flip side, ACV can also act as a fertilizer for certain species that love acidic soil, such as blueberry bushes, hydrangeas, and hibiscus. Mix 10 ounces ACV with 10 gallons water and pour on soil to help cultivate these kinds of plants.

Apple cider vinegar for cats and dogs

Even pets can get down with apple cider vinegar.

50. De-flea pets

Fleas despise the acidic taste of ACV, so if your dog is itching, try adding just a little of the vinegar to their bowl of water. For a 40-pound dog, 1 teaspoon ACV to 1 quart water is recommended (adjust according to weight). (Do not add ACV to a cat’s water.) For both dogs and cats, a 1:1 mixture of ACV and water can be sprayed directly onto fur and skin. (Dilution is especially important for cats, who tend to have more sensitive skin.)

51. Get rid of the smell of urine

If your cat has sprayed on any linens around the house, some have said that adding a splash of apple cider vinegar to the laundry can help neutralize the ammonia odor.

https://thrivemarket.com/blog/apple-cider-vinegar-uses 

Top 10 Health Benefits of Aloe Vera Home » Kitchen Ingredients » Top 10 Health Benefits of Aloe Vera

The aloe vera plant is considered to be a miracle plant because of its numerous curative and healing benefits. Aloe vera leaves are filled with a gel containing vitamins like A, B1, B2, B3, B6, B12, C and E, and folic acid.

Minerals found in aloe vera juice are copper, iron, sodium, calcium, zinc, potassium, chromium, magnesium and manganese. All these nutrients have tremendous health benefits.

Health experts regard aloe vera as nature’s most impressive and versatile herb. This herb is safe to use externally and internally. People across the globe use this herb for treating various health conditions from minor burns to cancer.

Here are the top 10 health benefits of aloe vera.

1. Immune Booster

Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process.

Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system.

2. Enhances Skin Health

Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem.

3. Regulates Weight and Energy Level

Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice.

When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight.

4. Cures Gum Disease

Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers.

When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth.

5. Ends Constipation

Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation.

When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results.

6. Halts Inflammation

Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.

Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties.

7. Treats Acne

Aloe vera gel is used in a number of different skin care products to treat a wide variety of skin problems including acne.

Acne is a very common problem in which the sebaceous glands become more active and produce more oil. The oil combines with dead skin, dirt and bacteria to block the skin pores, causing inflammation and leading to acne.

The anti-inflammatory properties present in aloe vera help get rid of acne and pimples when the gel is applied on the affected skin twice daily. You can also use aloe vera skin care products to treat the scars and redness associated with acne.

8. Makes Hair Smooth and Shiny

Aloe vera has both emollient and moisturizing properties, which help make your hair smooth and shiny.  It even helps maintain the pH balance of the hair.

Plus, its rich nutritional profile promotes hair growth. It even prevents breakage, reduces scalp itching, and treats dandruff.

1. Cut 2 aloe vera leaves and extract the gel with a spoon or scooper.
2. Add the juice of half a lemon and blend the ingredients in a blender.
3. Apply this mask on damp hair using your fingers, starting from scalp till the hair ends.
4. Wrap your hair in a warm towel for 15 – 20 minutes.
5. Finally, wash your hair with lukewarm water and a mild shampoo.
6. Use this hair mask once a week or every fortnight.

9. Stabilizes Blood Sugar Level

Aloe vera juice can lower blood sugar levels in people with type 2 diabetes by stabilizing blood sugar level and reducing triglycerides. For best results, drink aloe vera juice regularly for three months to see a significant drop in fasting blood sugar levels.

Also, aloe vera supplements can help treat peripheral neuropathy (hands and feet going numb) associated with diabetes.

10. Lowers High Cholesterol

Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

A study published in the Journal of Nutritional Science and Vitaminology suggests that regular intake of this magic potion can help lower liver production of cholesterol by about 30 percent. Consult your doctor for the proper dosage of aloe vera supplements to take for your specific cholesterol condition.

To conclude, due to the medicinal potential of aloe vera, it is essential to have this herb in your kitchen garden. This wonderful herb will help you solve many health problems at home without the need to go to the doctor’s office.

Have you eve benefited from any positive effects of using aloe vera? Do you use commercial formulations or your own product? 

Resources:

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-aloe-vera.html/3

www.ncbi.nlm.nih.gov/pubmed/21506934

www.ncbi.nlm.nih.gov/pmc/articles/PMC3200013/

www.ncbi.nlm.nih.gov/pubmed/14598919

This is Why You Have Bloated Stomach and How to Get Rid of Bloating and Lose Weight Overnight!

Probably only a few of you know are aware of the existence of a bacterium which significantly harms your health and causes serious intestinal complications. Indeed, this is an asymptomatic intestinal bacterium which is hard to be diagnosed without appropriate medical examination and is known as H Pylori or Helicobacter Pylori.

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Symptoms

Helicobacter Pylori is indicated by the following symptoms: burping, bloating, diarrhea, flatulence, esophageal reflux, heartburn, constipation and upper and mid-stomach torment. For some, these symptoms are hard to relate to this bacterium. Numerous people basically regard these signs as common, so they are rarely related to the occurrence of this bacterium.

H Pylori causes gastritis, which is an irritation of the stomach lining. It is the reason for 90% of duodenal ulcers and around 80% of gastric ulcers. Also, H Pylori can cause different non-digestive conditions, such as cardiovascular issues, headaches and Raynaud’s sickness, which is the impaired circulation in the hands and feet.

This bacterium can also cause sadness and anxiety. This is in light of the fact that H Pylori can cause an absence of serotonin in the brain.

It can also happen to you

It can be hard to treat this issue at times, especially if you have no clue what kind of processes actually happen in your body.

The bacterium lives basically in the stomach lining, both in humans and animals. It can cause stress and sadness in a number of cases. However, the bacterium works in tricky ways to change the way you feel without you giving it much thought.

Many people come to contract with H Pylori by consuming contaminated food or water, most often with fecal substances. Moreover, we often consume food in restaurants that have been prepared by people without washing their hands. Always investigate the conditions of the restaurants you visit, and what’s more, the hygiene of your home.

What can you do about it?

More than 80% of cases have had H Pylori adequately irradiated. Anti-infection agents are of great importance in these cases. Consult your doctor to get the right medical treatment. Antibiotics would not be necessary during most of the treatment, but it is always best to ask for medical advice.

In order to eliminate the bacteria, you need to establish healthy eating habits and proper diet. You also need to take considerable amounts of vitamins A, C and E, and zinc. Moreover, you can take probiotics like lactobacillus and bifidobacterium to keep you safe.

The beginning stage of the presence of H Pylori cannot be spotted on time, so you need to practice certain beneficial habits in order to prevent it.  It is crucial to keep hygiene at high level, to always wash your hands, and what’s more, to drink water from a safe source.

If you feel that you are under a threat of H Pylori, contact your doctor and make a thorough examination. You can never be certain enough when it comes to problems like this.

So, what can you do to fight against this bacterium?

Prepare this beverage and consume it, and it will also help you reduce bloating, and feel lighter and energetic at the same time.

Required ingredients:

• 1 cucumber
• A bunch of cilantro or parsley
• 1 tablespoon of grated ginger
• 1 tablespoon of aloe Vera juice
• 1 lemon
• ½ glass of water

Method of preparation:

It’s equally easy to make and drink this beneficial drink. You simply need to put all of the ingredients in a glass, mix them and drink the beverage.

How does it work?

After drinking only a glass, you will notice that your belly seems reduced.The combination of these ingredients will assist your digestion system by burning fat while you are sleeping. It has been proved to accelerate the digestion system, and it operates at full speed even when you sleep.

All of its ingredients possess fat burning properties:

Cucumbers are a key component in any health improvement plan. They are effective in eliminating fat.

Parsley and cilantro are low in calories and they are both stacked with cell reinforcements, vitamins and minerals that ease water retention, so they can help you eliminate bloating.

Ginger accelerates your metabolism and relieves constipation. This ingredient will help you burn the belly fat while you are sleeping.

Lemon juice is extremely effective in eliminating toxins accumulated in the body.

Aloe Vera juice is especially beneficial in the struggle to lose weight.

Stay Hydrated: Drink Lots of Water

Water is crucial in the process of effective fat burning. On the off chance that you are dehydrated, the digestion system will lessen its work and won’t have the capacity to burn calories as it should do.

Give your digestion system a little support by drinking a great deal of water.

http://www.healthyfoodhouse.com/this-is-why-you-have-bloated-stomach-and-how-to-get-rid-of-bloating-and-lose-weight-overnight/

Sources and References: www.fhfn.orgwww .healthtipsportal.com

Other included sources linked in FHFN’s article:gulfnews.com/leisure/health/h-pylori-the-silent-killer-living-inside-all-of-us-1.1093053

http://www.webmd.com/digestive-disorders/h-pylori-helicobacter-pylori