How to treat a sore throat without medication immediately.

If you suffer from a sore throat, laryngitis, hoarseness or vocal cord paralysis you can treat the ailment without medication following the instruction given by this doctor. He will explain the subject matter to you and show the trick which does the work immediately, according to the comments of people who watched this video. Let`s try this and let us know if it has worked for you. Share it for people benefit!

Natural remedies at your home

At your home, you have several natural remedies available. Using the things present in your home, you can naturally cure several problems.

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1. Garlic

Garlic is a natural antibiotic, antibacterial and antifungal. It can be used for curing different illnesses. You can mince 1-2 cloves of garlic and add it to one glass of water. Drink the water and it will help you in fighting different types of illnesses caused by bacteria and other germs.

2. Hydrate yourself and rest

Hydration is very important when you want to keep naturally fine without any type of infection. If you have a fever, it means your body is fighting against any possible germ attack. You can support your body by keeping in hydrated on water and different types of herbal teas. You also need to rest so that your body gets the extra hours for fighting the infection. Extra rest and extra water can help you in nature really eliminating and fighting several problems.

3. Cinnamon

Cinnamon is readily available at your home. It will not only help you in stabilizing blood sugar, but will also work as antibiotic and anti-viral. If you’re sick you can add 1 tablespoon of cinnamon along with 1 teaspoon of honey and make a tea. This will help you to get relief from cough and congestion immediately. It will also lower your fever.

4. Hydrogen peroxide

When you have the first sign of cold, sinus infection, flu and ear infection, you can put little bit of hydrogen peroxide into each ear. Lie down for some time and it will work wonders for you. This is more effective in case of kids. To completely cure infection, you need to repeat the process every few hours.

5. Eliminate white foods

When you see the first signs of any illness, you need to completely remove all types of white foods from your diet. Avoid foods like grains, milk, dairy, sugars, cheese, soda, sweeteners etc. Why do you need to avoid them? These foods can suppress your immune function, which will reduce the healing ability of your body, and thereby will increase the length of the infection, and the possibility of getting sick. When you are sick, your body needs to focus on the healing part and not on digestion, and so you should eat less amount of food. Foods like fresh chicken soup and hot liquids will help you to keep your required strength.

6. Hot liquids

This is a very simple and effective treatment. When you see the first signs of illness, you need to drink more hot herbal teas and hot lemon water. The heat will boost your immune system and the same time, the herbs will reduce the infection.

7. Face steam

This is a very simple natural remedy which can be easily prepared at your home. You can make one using different types of kitchen herbs. For preparing such a face steam, first, boil 1 to 2 cups of water and then remove the water pot from heat. Add 2 teaspoons of thyme, oregano and rosemary to the water. Cover it for five minutes using a lid. Now, bring your face directly over the pot. While doing that, you can cover your head using a towel. The towel will hold the heat for a longer duration. Now, breathe in the steam. Keep at it for about 15 minutes. It has many benefits. It will loosen any congestion beside killing bacteria and viruses present in your lungs. It will also kill bacteria and viruses present in sinuses and bronchial. Sometimes, you can also use 1 to 2 cups of vinegar in the steam.

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Cough and Cold Home Remedy

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No more oily scalp with this cheap DIY hair wash

Have an oily scalp that leaves your hair looking limp a day after you shampoo? Well, if you have tried everything without much luck, here is a great natural remedy by Charmaine D’souza in a book Kitchen Clinic.

How it helps
This wash contains green tea, mint and lemon. Lemon is a natural astringent and helps get rid of oiliness from your scalp and helps condition your hair. Also, mint and green tea nourish your hair, help keep infections at bay due to their antibacterial and antifungal qualities and are great gentle astringents that keep your scalp oil free. (...) 

What you need

• 2 sachets of green tea
• 5 mint leaves
• 500 mL water
• Juice of one lemon
• Strainer

Method

• Take two sachets of green tea and 5 mint leaves and add them to a vessel with 500 mL of boiling water. Take it off the flame and leave it to infuse for about half an hour.
• Next, add the juice of one lemon and mix it well.
• Strain this mixture and leave it aside to cool.
• How to use this remedy
• Use this mixture to rinse out your hair to help reduce oiliness on your scalp and  hair.

(...)

Image source: Shutterstock

Reference: Kitchen Clinic. Charmaine D’souza. Random House India, Noida, 2013. Pages 265.

http://www.thehealthsite.com/beauty/get-rid-of-oily-scalp-with-this-easy-and-cheap-hair-wash-p915/

3 ways to use cinnamon to curb arthritic pain

Debjani Arora  Aug 26, 2015 at 05:24 pm

Cinnamon is used as a natural remedy to treat various ailments and pain. However, it stands to be an excellent home remedy to curb arthritic pain. In case of rheumatoid arthritis, which is an autoimmune disease, the body’s immune system attacks the joints leading to bone loss, swelling, inflammation and ultimately, the unbearable pain. However, joint problems could also arise because of osteoarthritis that happens due to excessive wear and tear of the joints as one ages. While painkillers are usually prescribed by doctors to take care of the joint pains, cinnamon offers pain relief in a natural way devoid of any side effects. Here are six food habits to curb arthritic pain naturally.

How cinnamon works

The chemical combination of the herb makes it a unique healing agent for arthritic pains. 

Here is how it helps:

It acts as an anti-inflammatory agent: The chemical called cinnamaldehyde present in cinnamon reduces inflammation around joints. When one suffers from arthritis there are chances of blood platelets clumping around the joints that prevent blood circulation and produce arachidonic acid, an inflammatory fatty acid. Cinnamaldehyde stops the release of this acid and reduces inflammation at the joints, thereby reducing pain. Here are more health benefits of cinnamon that you should know about. 

It slows bone loss from joints: In case of rheumatoid arthritis, bone damage at the joints happens due to excess activity of cells called osteoclasts. This causes loss of movement, pain and deformity in arthritic patients. However, a study done in 2008 published in Bioorganic and Medicinal Chemistry pointed out that cinnamon can help reduce this excess activity of osteoclasts and retard the process of bone loss. Here are nine ways to prevent bone density loss.

It prevents tissue damage at joints: When immune cells attack the joints they also eat into tissues that are largely responsible for keeping the joints safe and mobile. Due to its anti-inflammatory properties cinnamon suppresses the immune cells to attack the tissues at the joints and delaying the onset of arthritis.

How to use cinnamon

Simply add half a teaspoon of cinnamon powder to one tablespoon of honey every morning before breakfast. This combination works best to beat joint pain and is also suggested in Ayurvedic texts. Having this combination for a month helps to deal with the pain and delay deformity due to the condition. Here are other ways in which honey can do wonders to your health.

Make a health drink. Take a cup of water and boil it. Add one tablespoon honey and ½ teaspoon cinnamon powder. Let it stand for a few minutes, strain and drink this morning and night.

Adding a pinch of cinnamon in curries, rice preparation, yoghurt and salads can also work in the same manner.

Word of caution

Anything in excess isn’t a good idea, even if it is the humble cinnamon. If had in excess, cinnamon can interfere with blood thinning and blood clot medications or even give a migraine. Having it in moderation is ideal.

Reference:
1: Tsuji-Naito K. Aldehydic components of cinnamon bark extract suppresses RANKL-induced osteoclastogenesis through NFATc1 downregulation. Bioorg Med Chem.2008 Oct 15;16(20):9176-83. doi: 10.1016/j.bmc.2008.09.036. Epub 2008 Sep 14.PubMed PMID: 18823786.
1: Rathi B, Bodhankar S, Mohan V, Thakurdesai P. Ameliorative Effects of aPolyphenolic Fraction of Cinnamomum zeylanicum L. Bark in Animal Models ofInflammation and Arthritis. Sci Pharm. 2013 Jun;81(2):567-89. doi:10.3797/scipharm.1301-16. Epub 2013 Feb 25. PubMed PMID: 23833722; PubMed Central PMCID: PMC3700084.

Image source: Getty Images

http://www.thehealthsite.com/diseases-conditions/cinnamon-a-natural-way-to-curb-arthritic-pain-d815/

10 reasons to replace your morning cuppa with ginger tea!

Bhavyajyoti Chilukoti Feb 16, 2015 at 05:09 pm

Ginger tea is well-known for its powerful medicinal benefits that range from fighting nausea to reducing menstrual pain. A sip of this healthy drink in the morning not only refreshes you but also provides a whole range of antibacterial, antioxidant and anti-inflammatory compounds. Though there are numerous reasons to include ginger in your diet, here are 10 ways ginger tea can work wonders for your health!

#1 Acts as natural aid for migraine and tension headache

Ginger contains anti-inflammatory compounds that play a key role in combating various symptoms of migraine and headache. These compounds inhibit the synthesis of prostaglandins that cause inflammation and pain thereby relieving a headache and its associated symptoms namely nausea and vomiting. So the next time you experience a migraine attack or headache, sip a cup of warm ginger tea.

#2 Treats cough, cold and sore throat

By promoting salivation and mucus secretion, ginger tea provides quick relief from cough symptoms. In addition to preventing airway contraction, ginger has antihistamine property that helps in treating allergies thereby aiding in quick recovery from cough and cold. For effective results, drink this tea twice a day. Here are 5 natural remedies for cough and cold that really work!

#3 Aids in the treatment of kidney infections

Ginger contains a volatile oil that is made of gingerol, which has a strong antibiotic action. Coupled with anti-inflammatory and anti-microbial properties, this spice provides effective results in relieving kidney infections. Drink this tea in the morning and in the evening time along with taking medications as prescribed by your doctor for better results.

#4 Reduces menstrual pain

Gingerols present in ginger inhibits the production of these hormones and provides relief from the painful menstrual cramps. Ginger also reduces pitta in the body which is found to cause cramps during periods, thereby relieving menstrual pain. Consume a cup of ginger tea daily (2 – 3 days before your periods) to get rid of delayed menstruation and menstrual pain. Here are 10 natural remedies to reduce pain during your menstrual periods.

#5 Relieves post nasal drip

As ginger tea contains mostly water, it causes thinning of mucus thereby acting as an effective natural remedy to control postnasal drip. This is mainly due to the presence of anti-inflammatory compounds and anti-bacterial action of ginger. All you need to do to get rid of this condition is to drink this tea at frequent intervals.

#6 Stimulates the digestive system

Ginger is packed with antioxidants and that play a key role in the absorption and assimilation of dietary nutrients thereby aiding in digestion. It also helps break down the proteins in your food and protects the stomach against ulcers by promoting mucus secretion. Hence, if you are suffering from indigestion or acidity drink a cup of ginger tea to attain instant relief. Do you suffer from digestion problem? Try these yoga poses to improve your digestive system.

#7 Prevents various types of cancer

A recent research study has shown that ginger posses the ability to induce programmed cell death (apoptosis) and also suppress the activity of protein molecules responsible for cancer. Although ginger can prevent various types of cancer, it is found to be effective against ovarian cancer. To reap the anti-cancer properties of ginger, make it a habit to drink ginger tea every morning.

#8 Helps to deal with arthritic pain

The anti-inflammatory compounds present in ginger root reduce pain associated with inflammatory conditions like arthritis. Apart from reducing pain and inflammation, drinking a cup of ginger tea relieves muscle pain.

#9 Acts as an appetizer

Are you suffering from a poor appetite? Well, cup of ginger tea when consumed in the morning or mid-afternoon might do the trick. Ginger stimulates the production of digestive juices and in turn, increases your appetite. It acts as an effective home remedy to improve digestive power along with cleansing toxins from the stomach. Here are home remedies to improve your appetite and eat more.

#10 Improves blood circulation

Ginger is increasingly gaining recognition as a herb that promotes heart health. Studies have shown that ginger is capable of preventing formation of clots, improving blood circulation, lowering LDL  cholesterol levels and also prevents formation of a blood clot.

# 11 Moisturises the skin

The presence of potent antioxidants and anti-inflammatory compounds in ginger helps in flushing out the harmful toxins from the body and thus, maintain your skin health. Apart from this, drinking ginger tea hydrates the skin thereby helping in restoring the moisture and thus, aid in natural glow. Read about  5 skincare secrets by dermatologists for radiant skin.

Ginger tea – how to prepare it at home?

• Take a medium piece of ginger, wash and peel it.
• Now, grate ginger or chop it into few pieces.
• Add these ginger pieces to a cup of boiling water and steep it for around 10 to 15 minutes.
• Allow this mixture to cool a little, strain and drink.
• You can also add honey, tulsi leaves and lime juice (it’s optional).

Image Source: Getty images

References: 

1. Habib, S. H. M., Makpol, S., Hamid, N. A. A., Das, S., Ngah, W. Z. W., & Yusof, Y. A. M. (2008). Ginger Extract (Zingiber Officinale) has Anti-Cancer and Anti-Inflammatory Effects on Ethionine-Induced Hepatoma Rats. Clinics (Sao Paulo, Brazil), 63(6), 807–813. doi:10.1590/S1807-59322008000600017
2. Zeng GF, Zhang ZY, Lu L, Xiao DQ, Zong SH, He JM. Protective effects of ginger root extract on Alzheimer disease-induced behavioral dysfunction in rats. Rejuvenation Res. 2013 Apr;16(2):124-33. doi: 10.1089/rej.2012.1389. PubMed PMID:Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting
3. Vutyavanich T, Kraisarin T, Ruangsri R. Ginger for nausea and vomiting inpregnancy: randomized, double-masked, placebo-controlled trial. Obstet Gynecol.2001 Apr;97(4):577-82. PubMed PMID: 11275030.
4. Srivastava KC, Mustafa T. Ginger (Zingiber officinale) in rheumatism andmusculoskeletal disorders. Med Hypotheses. 1992 Dec;39(4):342-8. PubMed PMID:1494322.

http://www.thehealthsite.com/diseases-conditions/10-reasons-to-replace-your-morning-cuppa-with-ginger-tea-bj0215/

5 Cures for the Common Cold You Already Have in Your House

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'Tis the season for coughing, sneezing and sore throats. But if you're looking to nix that feeling of blah immediately, look no further than your pantry and fridge.

This roundup of remedies can help alleviate the pain and discomfort that comes with the common cold. After all, anything that prevents us from sucking on cherry-flavored lozenges or guzzling grape syrup is considered a win by us.

Honey

This all-nautral sweetener is delicious in tea, however, when taken by the spoonful (in moderation, of course) can help reduce throat irritation.

According to Greatist , "This sore throat remedy has been in rotation since ancient times and with good reason. Adding bee’s honey to warm water or tea is considered a steadfast treatment for a sore throat."

Salt Water

Just say it, "Mom, you were right."

Mixing a tablespoon of table salt into a warm glass of water and gargling for 15-30 seconds is a sure fire way to reduce the inflammation in your throat.

Whiskey

While you're boss may not approve of this remedy during office hours, swigging this alcohol on the back of your throat can ease pain and discomfort during a cold. Hot Toddy , anyone?

Fluids (water, tea, seltzer)

Be sure to increase the amount of liquids you're consuming when you're feeling under the weather. In order to flush out the impurities and allow for proper absorption of vitamins, drinking plenty of fluids is essential.

Stick with water, hot tea and even club soda for the biggest hydrating benefits.

Marshmallows

Yes, you read that correctly. Health states , "According to anecdotal reports, modern-day marshmallows can help ease sore throat pain, possibly because the gelatin coats and soothes."

So snuggle up on the coach and make some hot cocoa, your throat will thank you.

Caroline Earle

01/19/15 @2:14pm in Health & Fitness

http://bostinno.streetwise.co/2015/01/19/natural-cures-for-a-cold-how-to-soothe-a-sore-throat-2/

Natural home remedies: Colds and flu

It may be “just a cold,” but it’s nothing to sneeze at. And the flu can make you feel downright drained. Fortunately, fast action on your part—including these simple home remedies for colds and flu—can mitigate the misery

Natural home remedies: colds and flu

Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 38.8˚C (102˚F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu.

What you can do for colds and flu

• For a sore throat remedy  fill a 250 mL glass with warm water, mix in one teaspoon of salt and gargle away. The salt really does soothe the pain.

• Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle. This creates an acidic environment that’s hostile to bacteria and viruses.

• Chicken soup is a time-honoured remedy that is tried, tested and true.Chicken soup stops certain white blood cells (neutrophils) from congregating and causing inflammation, preventing large amounts of mucus from being produced. The hot soup also thins the mucus. Adding freshly chopped garlic to your soup gives the system a powerful boost. While garlic kills germs outright, it also appears to stimulate the release of natural killer cells, which are part of the immune system’s arsenal of germ-fighters. Spike your soup with red (chili) pepper flakes to increase the broth’s decongestant power.

• Drink as much water as you can—eight or more 250 mL glasses—to keep mucous membranes moist and to help relieve dry eyes and other common flu symptoms. Fluids also help thin mucus so that it’s easier to expel.

• Natural home remedies
• Our best healthy soup recipes
• 9 ways to boost your immunity

• To help keep mucus loose, stay in a moist, warm, well-ventilated room. To keep the air in your bedroom moist, place bowls of water near the air ducts or run a humidifier.

• Cut short your cold with a blow-dryer. As outlandish as it sounds, inhaling heated air may help kill a virus working its way up your nose. Set your hair dryer on warm (not hot), hold it at least 45 cm (18 in) from your face, and breathe in the air through your nose for as long as you can—at least two or three minutes—preferably 20 minutes.

• Wear wet socks to bed. Believe it or not, this soggy strategy can help ease a fever and clear congestion by drawing blood to the feet, which dramatically increases blood circulation. (Blood stagnates in areas of greatest congestion.) Best method: Warm your feet in hot water. Then soak a thin pair of cotton socks in cold water, wring them out and slip them on just before going to bed. Put a pair of dry wool socks over the wet ones. The wet socks should be warm and dry in the morning, and you should feel markedly better.

• Try soaking your feet in a mustard footbath. In a basin, mix 1 tablespoon of mustard powder in 1 L of hot water. The mustard draws blood to your feet, which helps to relieve congestion.

• Another oldie: try a mustard plaster for chest congestion. Grind up three tablespoons of mustard seeds, add water to make a paste, and then slather it on your chest. The pungent aroma helps to unclog stuffy sinuses, while the heat improves blood circulation and eases congestion. Don’t leave the plaster on for more than 15 minutes, however, or your skin may burn. You may want to smear on a bit of petroleum jelly before you apply the plaster to protect the skin.

• Breathe easy with steam. Pour just-boiled water into a large bowl. Drape a towel over the top of your head to trap the steam, and breathe in through your nose for five to 10 minutes. Don’t lower your face too close to the water or you risk scalding your skin or inhaling vapours that are too hot. To make steam inhalations more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Keep your eyes closed as you breathe in the steam, since both essential oils and steam may irritate your eyes. On the go? Dab a few tissues with eucalyptus oil and hold them under your nose whenever you feel congested.

A natural boost for colds and flu

• At the first hint of a cold, suck on a zinc gluconate lozenge every few hours. Don’t take zinc gluconate longer than a week, though, because excessive zinc can actually weaken immunity. Avoid zinc lozenges that contain citric acid or are sweetened with sorbitol or mannitol; these ingredients seem to weaken the mineral’s effectiveness.

• As soon as you notice cold or flu symptoms, start taking 500 mg of vitamin C four to six times a day. If you develop diarrhea, cut down on the dose.

• Take one 250 mg astragalus capsule, twice daily, until you’re better. This ancient Chinese herb stimulates the immune system and seems to be highly effective at fighting colds and flu. To prevent a relapse, take one capsule twice a day for an additional week after your symptoms are gone.

• Goldenseal stimulates the immune system and has germ-fighting compounds thatcan kill viruses. As soon as you begin to feel sick, take 125 mg five times a day for five days.

• At the first sign of the flu, take 20 to 30 drops of elderberry tincture three or four times daily for three days. Elderberry has been used in Europe for centuries to fight viruses.

• Oscillococcinum, commonly called Oscillo, is widely recommended by naturopaths and herbalists to reduce the severity of flu symptoms. Be sure to use it within 12 to 48 hours of the first appearance of your symptoms. It comes in packages of three to six vials. Buy the three-vial pack and take one vial every six hours.

• A dose of garlic—a natural antiseptic—will do a job on those viruses. If you’re feeling very brave, hold a small clove or a half-clove of garlic in your mouth and breathe the fumes into your throat and lungs. If it gets too strong as the clove softens, just chew if up quickly into smaller pieces and swallow with water.

• For a serious congestion-busting blast, buy fresh horseradish or gingerroot, grate it and eat a small amount. To guard against upset stomach, wait until after a meal to try this.

• Drink a cup of ginger tea. Ginger helps block the production of substances that cause bronchial congestion and stuffiness, and it contains compounds call gingerols, which are natural cough suppressants.

• During cold and flu season, take 20 to 30 drops of Echinacea tincture in half-cup of water three times daily.

Adapted from 1,801 Home Remedies, Reader's Digest

http://www.besthealthmag.ca/best-you/home-remedies/natural-home-remedies-colds-and-flu