How to Remove Greasy Film From Kitchen Cabinets : Home Cleaning Tips

How to clean your kitchen cabinets quickly and remove all greasy staff within just minutes. You will be surprised how easy it is!

Why is green tea so healthy?

It has just emerged that American doctors have developed a cream to ward off skin cancer. The magic ingredient is green tea, which is well known for its cancer-fighting properties.

Natural antioxidants called polyphenols in the tea help block the growth of skin cancer cells.

In fact, green tea has a whole host of other health benefits.

Here, femail.co.uk investigates why it's the healthiest cuppa you can drink.

Green tea helps burn fat

It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.

A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.

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Green tea protects against heart disease

It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

The formation of abnormal blood clots (thrombosis) is the leading cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help lower blood pressure

A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called angiotension- converting enzyme (ACE).

Popular drugs for hypertension act as ACE inhibitors: by blocking the effects of ACE, blood pressure is reduced. Green tea is a natural ACE inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream.

Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

It prevents the growth of dangerous intestinal bacterial strains such as clostridia and E. coli and promotes the growth of friendly bifidobacteria.

Green tea can prevent bad breath

Drinking green tea - which is a natural anti-bacterial agent - with food may help kill the oral bacteria that cause cavities and bad breath.

Green tea guards against hepatitis

Viral hepatitis is often triggered by high levels of iron in the liver. Green tea lowers iron levels throughout the body, so may have a direct anti-viral effect against certain strains of hepatitis.

Green tea can protect against cancer

There is growing evidence to suggest that green tea contains compounds that fight cancer. The tea contains a compound called epigallocatechin-3-gallate (EGCG), which helps inhibit blood vessel growth.

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Green tea can help prevent arthritis

A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis.

Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan.

Research at Harvard University also indicated that green tea chemicals stimulated gammadelta T-cells, which bolster immunity against bacteria and viruses.

Green tea can protect against Alzheimer's disease

A recent two-year study of a group of people aged 80 and over found that 96 per cent of those who drank ten cups of green tea a day showed no signs of cognitive impairment, compared to only 12 per cent who didn't drink green tea.

Green tea can help fight allergies

Researchers in Japan have identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.

The compound, methylated epigallocatechin gallate, works by blocking the production of histamine and immunoglobulin E, two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions.

by AMY ANDERSON, Daily Mail

Source

How many cups of green tea do you drink per day? What time, before or after your meal? What do you like about green tea?

Pumpkin and Health

10/6/2016 1:36:00 PM, By Pura Botanica 

Pumpkin bread, pumpkin pie, pumpkin spice and even pumpkin beer. With October’s arrival, pumpkin season is finally here! While pumpkins may seem frightening in their Jack-O-Lantern state, they are actually one of the most nutritious fruits out there. That’s right, pumpkins are actually fruits and they are loaded with antioxidants and disease-fighting vitamins. We’ve rounded up a list of some of the greatest health benefits of these superfood gourds.

Image by https://pixabay.com/

Keep Eyesight Sharp

Did you know that just one cup of cooked, mashed pumpkin contains over 200% of your recommended daily intake of Vitamin A? This is why pumpkins are great for helping to keep your eyesight sharp, especially in dim light. Pumpkins are also rich in carotenoids, the compounds that give them their bright orange color, including beta-carotene, which the body then converts into Vitamin A for additional eyesight protection. 

Can Help With Weight Loss

When it comes to weight loss, pumpkin is not often the first thing that comes to mind. However, with 3 grams of fiber for every cup, it can keep you feeling full for longer hours with fewer calories. Fiber-rich diets tend to help people eat less and therefore shed a few pounds. If you are one who is looking to lose some weight, try adding pumpkin into your diet for quick results.

May Reduce Risk of Cancer

Just like the sweet potato, the carrot and the butternut squash, pumpkins boast the antioxidant beta-carotene, which may play a major role in cancer prevention, according to a study done by the National Cancer Institute. They found that food sources high in beta-carotene seem to help more than simple supplements. Even more reason to scoop up some pumpkin seeds for your next meal.

Promote a Healthy Mind

Pumpkin seeds are rich in the amino acid tryptophan, which is the famed ingredient in turkey that many believe brings on the post-Thanksgiving snooze. While experts agree that it’s likely overeating rather than tryptophan that puts you to sleep, there is no doubt that the amino acid is important for the production of serotonin, a major player when it comes to controlling your mood. Just a small handful of pumpkin seeds may help your outlook stay bright. 

Image by https://pixabay.com/

Treat Intestinal Worms

Pumpkin seeds can help your body get rid of nasty gut parasites that can make you sick, according to licensed pharmacist of Living Well Magazine, Debbie Edson. She states that “They have traditionally been used for this purpose by Native Americans and even today pumpkin seeds are used to treat tapeworms in some parts of Africa.”

Pumpkin: It’s that time of year. While most pumpkin-flavored treats should be added to the once-in-a-while list, pumpkin itself is actually one of the healthier foods of the season and now you know why. Next time someone mentions pumpkin spice, it’s OK to be totally obsessed with this season’s superfood. 

Source:http://www.motherearthliving.com/food-matters/pumpkin-and-health-zb0z1609  republished from Pura Botanica https://www.purabotanica.com/, oryginal tittle: Beyond the Latte: Pumpkin and Health.

Do you only enjoy pumpkins on Halloween or enjoy eating them as well? 

Have you tried any good meal made from pumkin? 

Prevent Heart Attack And Clean Your Arteries, Stroke Only With One Glass Of This Powerful Drink

One of the most effective potent natural remedies is garlic and lemons. They are also used as a flavour in many dishes, but does anyone actually know what kind of benefits can offer you? When you mix garlic and lemon you will get a perfect combination which can significantly increase the health of your arteries. On the other hand, these ingredients can also decrease the blood flow, so you will be at a greater risk of heart attack and stroke.

Luckily there is a natural medication which can be prepared from this 2 amazing ingredients that can help you to lower bad cholesterol.This is so powerful medication which is even better than any other drugs because it is 100% natural.

 

Recipe:

Ingredients:

-1 litre of water

-6 peeled lemons, cut into small pieces

-30 cloves garlic, chopped to small pieces.

Preparation:

Put all the ingredients in a blender and mix them together until you get a puree. Pour the mixture into a pot and bring it to the boil. On the first boil, turn off the heat and let it cool. Once the mixture is cold, pour the content into a jar and refrigerate.

How to use it:

1.First dosage: Drink 50 ml for three weeks on a daily basis

2.Then stop for one week

3.Second Dosage: Drink 50 ml every day for three weeks.

You are allowed to repeat this treatment every 6 months.

Benefits of this remedy

1.It can improve your circulation.

2.It can also improve liver function.It is able to cleanse it.

3.Reduce bad cholesterol.

4.Can lower the blood pressure.

5.It can reduce the number of triglycerides in the blood.

6.It can also prevent the formation of tumours.

7.Improve the function of kidney and it helps you to reduce the amount of fluids retained.

8.Strengthen the immune system.

9.Eliminates fat deposits that accumulate in the body.

10.Renews and rejuvenates your cells through the antioxidant properties.

Source: www.yourhealthadvicer.com/prevent-heart-attack-clean-arteries-stroke-one-glass-powerful-drink/
Photo source: https://pixabay.com/pl/czosnek-cytryny-owoc%C3%B3w-warzyw-276356/

Runny or stuffy nose? Using this trick you will be able to breathe freely in 10 seconds

We all know the disgusting feeling of stuffy nose. Luckily, we have the solution. 

• Runny nose: It does not matter how many times you are going to wipe your nose. The mucus reappears and starts running again. To help yourself massage the nose for 10 seconds and wash the nose with salt water.

• Stuffy nose: It is an unpleasant feeling when we cannot breathe. There is a solution for this problem.

1. Apply pressure on the gums with your tongue and with two fingers apply pressure on the top of the nose, near the sinuses.

2. Apply pressure until the breathing pathways in the nose are not open.

These tricks were efficient among 98% of the population. One huge problem is finally solved.

(This could be also useful to press with your fingers the sides of the top of your nose, where sinus maxillaris are.)

And from my own experience, I can also recommend making inhalation from a chopped onion. Close your eyes and breathe in the acrid fumes. Although you can be led to crying but this action will cleanse your nose, give you relief and disinfect your airways at once.

With help from  http://healthfularea.com/stuffy-nose/ and my own experience.