Treat sore throat naturally.

Home remedies do not have any side effects like the medicines have and they are always effective. You can use the remedies easily that you will find in the following to treat the strep throat infection. Many people want to use natural remedies to eliminate infections and let the body heals by itself. It was considered that the best solution for it was the medication, but the antibiotics can have side-effects. Strep throat infection is a viral infection and it can be transferred from one to another, quickly and easily. The following home remedies make the infections go in a day or two and make the life easier. This is one of them:

-One tbs. of raw honey;

-Four to five finely chopped garlic cloves;

-Half tsp. of cayenne powder;

Mix all of the ingredients and consume 1 tsp. of it every hour. Even those who don’t like garlic have tried it and were surprised how effective and simple it is.

*Get some rest*

You need to get rest because the strep infection won’t go away in one night. Get proper rest and sleep in order to fight off most of the infections. If you work, then you should take a day off, pull the curtain and turn off your devices and go to sleep.

*Avoid smoking and drinking alcohol*

When you’re having strep throat infection, the throat is at the weakest and at risk. You need to drink and eat with full care. Do not drink and eat things that can irritate the throat. Avoid smoking, alcohol, processed and deep-fried foods. Move away immediately if someone is smoking near you.

*Pepper and honey*

These ingredients have been used for centuries for soothing the throat. Just consume 1 spoon of honey and sprinkle some pepper (ground) on it and mix with another spoon. Consume it slowly and leave it to glide down the throat and it will ease the pain.

*Warm comforting drinks*

If you are having a dry and scratchy throat, a cup of hot or warm herbal tea can relief the pain in the throat. Sip it slowly and you will feel better for sure. It can fight off the tiredness, fatigue and weakness that strep throat brings. If you don’t like green or white tea, experiment with some other available flavours.

*Ginger tea*

This amazing root is known for its natural healing properties and it can treat and relieve strep throat infection. Preparation:

You will need crushed ginger that you have to add in boiling water and boil it for four to five minutes. After that strain the ginger and you can add honey to taste as it is a natural antibiotic, but it is optional. Drink it warm.

*Cayenne powder*

This ingredient is used as a therapy for a sore throat. It helps eliminate the pain from the strep infection. Preparation:

Add the cayenne powder in the quantity that you can tolerate to a cup of hot water. Mix it well until it is combined and leave it to cool down a little bit to sip it warm. Add raw honey.

*Inhale steam*

Steam cannot cure the strep throat immediately but it can relieve the complications that come with the infection. The steam can relieve a congested nose and make you feel better. Add a little of the essential oil in a bowl of hot water, put a towel over the head and inhale the steam. You can use juniper berry oil, thyme oil, hyssop oil, oregano oil, eucalyptus oil or peppermint oil.

*Green matcha tea*

This tea is rich in antioxidants that help boost the immune system and speed the recovery of inflammation. It is beneficial for eliminating harmful toxins from the body and it provides relief.

*Liquorice root*

The liquorice root has been used in treating sore throats and it is very effective when it is mixed with warm water so you can make a solution for gargle. Non-sugar liquorice root candy may provide pain relief and soothing.

*Slipper elm*

This is a remedy for treating sore throats as it has mucus-like substance when mixed with warm water and this gel coats the throat wall and heals it. If you have its supplement in capsules form, take 1-2 and use the following method. Add one tsp. of slippery elm powder glass of warm water (8oz) and stir until it dissolves. Then, drink it.

*Marshmallow root*

This root also has a mucus-like substance that soothes and coats the infected throat. It is shown by some research that it can soothe and comfort irritated mucus membranes. Add dried root in one cup of very warm water and make a tea. Sip it two times a day.

*Apple cider vinegar*

ACV is one of the most helpful methods for helping the body recover from many minor ailments and treating strep throat infection. Make a solution of ½ cup of warm water and one to two tsp. of ACV for gargling. If you don’t like the taste, mix one to two tsp. of ACV in 8oz glass of water and sip it the during the day. 

Source

11 Reasons You Should Drink Apple Cider Vinegar Every Day

You may think that is impossible Apple Cider Vinegar to offer so many benefits. But, it’s true.

Consuming ACV daily is a sure way to improve your health and your life.

Organic, raw, unpasteurized and unfiltered ACV is one of the oldest and most beneficial remedies.

It is rich in raw enzymes and bacteria that are responsible for the many health benefits.

We will present you 11 reasons why you should consume ACV every day.

Always mix 1 tablespoon of ACV with 8 ounces of water, because if you drink ACV straight it may burn the oesophagus. You can always add raw honey if you don’t like the taste.

 

Image

1. It Will Help Our Body Maintain a Good Alkaline pH Level

For better health, our bodies need to be more alkaline. A small change in our pH can have a big effect on body functioning.

When consumed ACV becomes alkaline. If we keep our bodies more alkaline, we naturally keep the levels of energy up and also, the body is able to fight all diseases and illnesses.

2. Drinking ACV Helps in Regulation of Blood Sugar

According to a study of Dr Carol Johnston, professor and director of the Nutrition Department at Arizona State University, drinking ACV at mealtime reduces postprandial glycaemia and increases satiety, both metabolic effects that benefit people with having issues with pre-diabetes and diabetes.

The scientists found that consuming 2 tablespoons of ACV mixed with water before bedtime lowered levels of blood sugar of 4-6 % by morning.

3. Drinking ACV Helps Lower Blood Pressure

ACV contains potassium, which helps with a balance of sodium levels and keeps the optimal blood pressure. This way it reduces the risk of heart disease.

ACV also contains magnesium, which relaxes the walls of the blood vessels and lowers the blood pressure.

4. Drinking ACV Improves Heart Health

ACV increases good cholesterol or HDL and helps control triglycerides.

It contains chlorogenic acid – the antioxidant that protects LDL cholesterol particles to oxidise, a core step in the process of disease of the heart.

5. It Promotes Healthy Detoxification of the Liver and Other Organs

ACV helps in the body detoxification and that way keeps the balance of the body’s pH. The researchers discovered that it specifically detox the liver and helps stimulate circulation.

Other benefits are: helping in the healing processes of the skin, cleansing the lymph nodes, breaking up mucus. The healthy lymphatic system successfully removes the toxins and that way the body has a better immune system.

6. Drinking ACV Eliminates Candida Overgrowth

Consuming ACV can help in eliminating Candida. Candida can cause many health issues, including fatigue, poor memory, headaches, depression, yeast infections and sugar cravings.

ACV is fermented with useful yeast that acts as a prebiotic, helping the good bacteria to grow.

7. Drinking ACV Eases Digestive Ailments

ACV can help bloating, indigestion, gas and heartburn. ACV contains healthy acids like isobutyric, acetic, propionic and lactic acid that aids control the growth of bacteria and unwanted yeast in the stomach.

This is not a case if you have an ulcer.

8. Drinking ACV Accelerates Weight Loss

Consuming 2 teaspoons of ACV with 16 ounces of water may boost weight loss.

Participants in one study, who consumed ACV for 3 months managed to lose weight and also waist circumference, abdominal fat and triglycerides.

9. Drinking ACV Can Help to Prevent Osteoporosis

ACV assists in the nutrient absorption of calcium, which is an essential mineral that helps in osteoporosis prevention. By consuming ACV daily you will strengthen your bones.

10. Drinking ACV Slows the Ageing Process

The antioxidant properties of ACV help in premature ageing by slowing down this process. The key role in this is the ACV’s ability to keep the stability of the alkaline and acid balance in the body.

11. It Assists In the Fight against Free Radical Damage

Free radicals kill a variety of germs and that way fight infections. But when we have an overproduction of free radicals, then a lot of problems can show up.

Overproduction of free radicals can cause damage to cell membranes, tissues or even DNA because antioxidant nutrients or enzymes can handle them. All of this may result in diseases as ulcers, arthritis, emphysema and immune disorders.

ACV is rich in antioxidants that help the reducing of free radicals in the body. 

Do you have any experience with drinking ACV? How do you find a taste of this beverage (some people don`t like it)? 

http://www.healthylifestylezone.com/11-reasons-you-should-drink-one-tablespoon-of-apple-cider-vinegar-every-day/

The Top 30 Alkaline Foods On The Planet (Eat More To Prevent Cancer, Obesity And Heart Disease)

Proper diet means consuming a variety of foods that provide nutrients you need to maintain balanced vitamin and mineral status. This is very important in order to maintain your health, feel good, and have energy.

Given the fact that today`s fruits and vegetables are grown differently than 40 years ago, most people are forced to use dietary supplements.

People who use dietary supplements should know that vitamins should be taken in the morning, as they provide vitality while minerals should be taken during the day, as they provide a good sleep.

TOP 5 ALKALINE FOODS

1.      Olive Oil

Olive oil is one of the best alkaline foods, as it is abundant in monounsaturated fatty acids and antioxidant vitamin E. Besides its ability to prevent diseases that cause chest pain and heart attack, it helps in reducing hot flashes in menopausal women.

2.      Flax Seed and Flax Seed Oil

These seeds and oil and high in lignans, compounds which help to prevent prostate, colon, and breast cancer as well as improve kidney function. They are ideal for any detox program, due to their abundance in essential omega-3 fatty acids. Moreover, they regulate blood pressure and reduce bad cholesterol.

3.      Green Vegetables

Most people consume too much processed foods and meat which are high in salt, sugar, and unhealthy fats. Regular consumption of these foods causes the blood pH to be rather acidic, mainly due to the lack of water content.

On the other hand, green vegetables contain water content as well all nutrients the body needs. They are alkaline-forming foods that are abundant in antioxidants, which makes them an ideal food to maintain healthy pH levels.

4.      Cruciferous Vegetables

These vegetables possess anti-bacterial, anti-carcinogenic, and anti-viral properties, which makes them one of the best foods to reset the pH balances to alkalinity.

When cooking Brussels sprouts or cabbage, most people tend to dispose of the water. However, this food can be used to make sauces and shouldn’t be thrown away.

5.      Melons

Melons, including cucumber, muskmelon, watermelon, and honey melon, are high in potassium, folic acid, B6, dietary fibre, and vitamin A. All of these nutrients provide energy which helps us sustain during the day. Moreover, melon reduces the risk of heart attack and stroke, due to its ability to thin the blood and act as an anticoagulant.

ACIDIC AND HARMFUL FOODS

As mentioned above, the diet in most developed Western countries is mainly based on acidic foods. Some of them include sugar-loaded cereals, artificial sweeteners, alcohol, and caffeine.

The artificial sweeteners are added to many drinks and foods to appear as sugar-free and be more appealing to customers. However, they are anything but sugar-free.

ALKALINE FOODS ( EAT THESE)

–          Alfalfa sprouts

–          Avocado

–          Broccoli

–          Brussels sprouts

–          Cabbage

–          Cauliflower

–          Celery

–          Chive

–          Cucumber

–          Flax and flaxseed oil

–          Garlic

–          Grapefruit

–          Green beans

–          Green peas

–          Lettuce

–          Leeks

–          Lemon and lime

–          Millet

–          Olive and olive oil

–          Onion

–          Parsley

–          Pears

–          Pumpkin

–          Radishes

–          Sesame seeds

–          Spinach

–          Tomato

–          Watermelon

–          Wild rice

–          Zucchini

http://www.healthmagazine365.com/top-30-alkaline-foods-planet-eat-prevent-cancer-obesity-heart-disease/

Do you include these foods into your daily diet?

How to Remove Greasy Film From Kitchen Cabinets : Home Cleaning Tips

How to clean your kitchen cabinets quickly and remove all greasy staff within just minutes. You will be surprised how easy it is!

Why is green tea so healthy?

It has just emerged that American doctors have developed a cream to ward off skin cancer. The magic ingredient is green tea, which is well known for its cancer-fighting properties.

Natural antioxidants called polyphenols in the tea help block the growth of skin cancer cells.

In fact, green tea has a whole host of other health benefits.

Here, femail.co.uk investigates why it's the healthiest cuppa you can drink.

Green tea helps burn fat

It can help speed up the metabolic rate because its antioxidant effect helps the liver to function more efficiently.

A recent U.S. study of overweight men found that, with no other changes to their diet or exercise regimes, drinking green tea three times a day burned up 200 extra calories a day. The green tea drinkers also found that their energy levels were greatly increased.

 Picture

Green tea protects against heart disease

It has been shown to lower LDL (bad) cholesterol, because its potent antioxidant effects inhibit the oxidation of LDL cholesterol in the arteries.

The formation of abnormal blood clots (thrombosis) is the leading cause of heart attack and stroke, and green tea has been shown to inhibit abnormal blood clot formation as effectively as aspirin.

Green tea can help lower blood pressure

A major cause of hypertension (high blood pressure) is an enzyme secreted by the kidneys called angiotension- converting enzyme (ACE).

Popular drugs for hypertension act as ACE inhibitors: by blocking the effects of ACE, blood pressure is reduced. Green tea is a natural ACE inhibitor, and several medical studies show lowered blood pressure in animals and humans given green tea extracts.

Green tea can help protect against diabetes

When starch is consumed, it requires the enzyme amylase to break it down into simple sugars that can be absorbed in the bloodstream.

Green tea polyphenols inhibit amylase, and so can help lower blood sugar levels. High blood levels of glucose and insulin predispose people to diabetes.

Green tea can help prevent food poisoning

As it can kill bacteria, drinking green tea with meals may reduce the risk of bacterial food poisoning.

It prevents the growth of dangerous intestinal bacterial strains such as clostridia and E. coli and promotes the growth of friendly bifidobacteria.

Green tea can prevent bad breath

Drinking green tea - which is a natural anti-bacterial agent - with food may help kill the oral bacteria that cause cavities and bad breath.

Green tea guards against hepatitis

Viral hepatitis is often triggered by high levels of iron in the liver. Green tea lowers iron levels throughout the body, so may have a direct anti-viral effect against certain strains of hepatitis.

Green tea can protect against cancer

There is growing evidence to suggest that green tea contains compounds that fight cancer. The tea contains a compound called epigallocatechin-3-gallate (EGCG), which helps inhibit blood vessel growth.

 Picture

Green tea can help prevent arthritis

A recent study found that antioxidants in green tea may prevent or reduce the severity of symptoms of rheumatoid arthritis.

Antioxidants in the tea inhibit the Cox-2 gene that triggers inflammation, working in much the same way as anti-inflammatory drugs.

Green tea improves your immunity

Gargling with green tea boosts immunity to influenza and flu, according to a study in Japan.

Research at Harvard University also indicated that green tea chemicals stimulated gammadelta T-cells, which bolster immunity against bacteria and viruses.

Green tea can protect against Alzheimer's disease

A recent two-year study of a group of people aged 80 and over found that 96 per cent of those who drank ten cups of green tea a day showed no signs of cognitive impairment, compared to only 12 per cent who didn't drink green tea.

Green tea can help fight allergies

Researchers in Japan have identified a compound in green tea that, in laboratory tests, blocks a key cell receptor involved in producing an allergic response.

The compound, methylated epigallocatechin gallate, works by blocking the production of histamine and immunoglobulin E, two compounds in the body that are chiefly involved in triggering and sustaining allergic reactions.

by AMY ANDERSON, Daily Mail

Source

How many cups of green tea do you drink per day? What time, before or after your meal? What do you like about green tea?