This Is the Absolute Worst Weight-Loss Mistake You Can Make

You've got slimming down on the mind, and you already know that eating vegetables is the number one thing you should be doing to lose weight. But if you're new to this healthy lifestyle, you'll also need to know what mistakes you absolutely should not make — they could end up causing you to gain weight!

So we asked certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition to share the biggest mistake she sees people making when trying to drop pounds. Her answer? "Cutting out too much." Some people feel like they need to stop eating everything that's "bad" for weight loss, like bread or all carbs (even fruit), sweet treats, alcohol, meat, and/or dairy. While doing a diet reset by ditching processed and nutrient-void foods and switching completely to whole foods definitely has its benefits, "limiting to protein shakes and cutting out all carbs" doesn't work for long-term weight loss. Sure, a person will lose weight, but that kind of diet is impossible to sustain. As soon as you go back to eating all those delicious off-limit foods like cookies, ice cream, wine, and pasta, the weight will come back on, and the cravings and binge-eating can also come on strong.

Another form of this is eating super restrictive all week, and then once the weekend comes, going crazy and eating whatever you want. Leslie says, "A starved body during the week will hoard calories on the weekend if it is a normal pattern." If you try to be "good" all week by eating a diet that is completely deficient in all things tasty, you'll feel so deprived and depressed about it that you won't be able to control those natural cravings, forcing you to overindulge. You'll end up consuming way more calories than you would normally, which can make the scale numbers go up.

Eating healthy shouldn't be so black and white. Leslie suggests moderation, also known as the 80/20 rule. It involves eating clean and healthy 80 percent of the time, and then 20 percent of the time, you have the freedom to indulge a little. For those who eat three meals a day, it works out to about three "cheat" meals a week. This eating lifestyle works because as Jessica Alba's trainer Yumi Lee says, "You can't be 100 percent all of the time, but you can be 80 percent all of the time." Allowing you to satisfy cravings during the week translates to greater success in the long run, so this is a great way to have your cake, and lose weight, too.

February 10, 2016 by JENNY SUGAR 

http://www.popsugar.co.uk/fitness/Worst-Weight-Loss-Mistake-40131988

Fresh vs. Frozen Vegetables: Which one is more Healthy?

The fresh fruits and vegetables are more expensive than frozen. It is difficult to keep them for a long time, though, so many people prefer to eat fresh fruits and vegetables as compare frozen, and the reason is that fresh produce are healthy. Is that true?

It is well known that fruits and vegetables are very healthy, be directly consume at maturity, and the reason is that the nutritional content of the vegetables will be at the top level at the peak of maturity. But health experts say that this may be true only if they are eating vegetables or fruits in season pounds. So it can be frozen for vegetables to be better than fresh vegetables alternative, if they are not dealt with in the normal off-season.

When frozen vegetables are better than fresh

The cases in which frozen vegetables are better than fresh, it is when they are transported long distances before being sold in the markets. Then frozen vegetables are more nutritious. Nutrition experts explain, however, that frozen vegetables are often picked before they ripen, which means they did not get the food content fully.

As well as the transfer of fruits and vegetables long distances, making them lose a lot of food content, for example, lose the fresh spinach half the content of folic acid after eight days, as vitamins and minerals decreases inside the stored incorrectly, and that exposing the high light and heat.

This applies, of course, the fruit also. Nutrition experts say that the qualities of fruits sold in German shops are not quite high, as is often the sale of fruits and vegetables before maturity.

The benefits of frozen foods

And perhaps the most important characteristic of frozen fruits and vegetables is that it is often harvested after maturity, and using hot water is peeled, which helps to kill bacteria and stop some active enzymes that damage the fruits and vegetables quickly. And then it is frozen what helps them keep food contents.

It should be noted that frozen fruits and vegetables much better than canned. The canned vegetables and fruits lose a lot of important nutrients when kept inside tins. Health experts advised to avoid buying frozen fruits and vegetables if they are chopped or crushed, Addressing fruits and vegetables before freezing lose a lot of food, as well as the need to ensure that fruits and vegetables frozen completely free of additives such as salt or butter.

On the other hand, can help buy frozen fruit and vegetables to save money, which is the best option for those who wish to address them in the off-season. With the exception of that fresh fruits and vegetables remain the best, especially if they were purchased from farmers directly after picked immediately, stored away from buying from the sale of food stores.

Posted by: Jodie Jackson, December 4, 2015 in Healthy Food

http://www.ehealthtribune.com/fresh-vs-frozen-vegetables-which-one-is-more-healthy/

These Foods Can Be Deadly, Most of us Have Them in The Kitchen, Check And THROW Them

If there is something that you should never consume then that is processed food. It contains so many toxins in it that you shouldn’t even consider consuming it if you want to save your health. This food has really bad effect over your body and it might cause some serious diseases. 

The following are some of the most toxic foods that you should definitely avoid:

Potatoes

The green parts of potatoes are the most toxic thing that you could consume. They are full with glycoalkaloids, which can cause diarrhea and coma.

Rhubarb

Rhubarb leaves contain high percentage of oxalic acid which is considered to be the main cause of kidney stones. Even a small amount of rhubarb can cause serious health problems and some studies showed that 5 kg of this plant can cause death.

Tuna

It is a common knowledge that the sea waters are contaminated with mercury which is highly toxic substance. It has been proven that tuna as well as the other sea food are also contaminated with mercury. Experts from FDA say that woman and children should avoid consuming these types of food.

Nutmeg

Consuming nutmeg can have fatal consequences over your health it could cause hallucinations and lead to psychosis. Consuming 5.5 grams of it can lead to cramps and 8 grams can even cause an attack. 

Almonds

Well not all almonds are harmful for the health. There are two different types of almonds sweet and bitter and the bitter almonds are the one that you shouldn’t consume. They contain hydrogen cyanide and can cause health problems in adults and children.

http://foodsandhealthylifee.blogspot.co.uk/2016/02/these-foods-can-be-deadly-most-of-us.html

Apply This Baking Soda And Lemon Mask On Your Face And Something Amazing Will Happen…I’m Trying This !

We are proving the incredible power of baking soda once more. It is great in cleaning your home, cooking, for your body, as well as beauty care. We are suggesting a recipe for face mask that you may try. The main ingredient is, of course, baking soda. It will do wonders to your skin: 

● Will help you get rid of blackheads;

● Remove acne;

● Eliminate bags under the eyes;

● Eliminate the dark circles.

The amazing face mask recipe 

Ingredients:

● 2 drops of tea tree oil;

● 2 tbsp. of baking soda;

● ½ squeezed lemon.

How to prepare it: put all the ingredients in a blender and mix them until you get the wanted consistency. Apply it on your face; let it stay for 3 minutes (the first time) and 10 minutes the next week when you repeat the treatment. After that, wash it off with cool water. If in case your skin is very sensitive, then you can add some water to the mask. 

The baking soda will exfoliate the skin and help you remove the dead skin cells as well as all kinds of unnecessary deposits on the face. While tea tree oil is the greatest ally in the fight against acne and pimples. And finally, the lemon juice will destroy all pimple scars or sun spots. 

http://foodsandhealthylifee.blogspot.co.uk/2016/01/apply-this-baking-soda-and-lemon-mask.html

Before You Buy Green Cleaning Supplies

Cleaners can claim to be green, great for the environment, or natural. But how do we make sure of what we are buying? What exactly does 100% natural mean? These tips can help you decide which cleaning products are really green.

Jamie Grill/Getty Images

Check for full disclosure of ingredients.

Ingredient lists on cleaning supplies are not quite the same as ingredients lists on food labels. On a food label, if wheat is first and cinnamon is last, we know that there is more wheat in the product than cinnamon.

Ingredients on cleaning supply labels are not listed in order of how much of the ingredient is included. It's important to keep in mind that there are no requirements for manufacturers to even list ingredients for cleaning supplies unless they contain disinfectants or items that are known to be hazardous.

Look for manufacturers that list their ingredients either on the label or on their websites. To be sure what you are getting is green, you need to know exactly what is in it.

Know about risky ingredients.

Educate yourself about common ingredients in today's cleaners. Take the time to understand what all of those indecipherable letters mean. Knowing what exactly is in your cleaners will allow you to find out about the risks associated with those cleaners. This will allow you to make a confident choice. Check out the National Institute of Health's database to search for information about your household cleaners, how they should be handled, and their potential hazards.

Check the cleaner's environmental claims.

Catch-phrases like "environmentally friendly", "environmentally safe", and "biodegradable" all sound really great. But they are not as great as very specific claims that can be checked. Something that is made from 100% plant based ingredients is better than a cleaner that claims to be made from just natural ingredients.

Look closely at the claims from your cleaners and, if needed, investigate further by contacting the company and asking more questions.

Don't be dazzled by some claims.

Many companies make claims that, while true, aren't exactly impressive. While you might be impressed that your cleaner contains no CFCs in order to protect the environment, what the company isn't telling you is that CFCs have been banned from aerosol products since the late 70s. Likewise phosphate-free may sound great, but with the exception of dishwasher detergent, most household products have been phosphate free for the last 2 decades. Don't be dazzled by claims that are really only the bare minimum of what the law requires.

Check the MSDS (Material Safety Data Sheet).

Still worried about the impact of the cleaning products you've chosen? Take a moment to search online for the products MSDS (Material Safety Data Sheet). This sheet will probably give you more than you bargained for. But along with the very specific information about the cleaning products flash and boiling points, you can find a lot of useful information, including potential hazards. More and more companies are creating online libraries of their MSDS product information. A quick search may give you even more information than you ever wanted to know.

By Sarah Aguirre

Housekeeping Expert

http://housekeeping.about.com/od/environment/bb/Buy-Green-Cleaning-Supplies.htm