Effective Ways To Ease Joint Pain

Joint pain is a pain that arises in the area where the two bones meet. Joint pain is common during winters. It causes discomfort and hampers the bodily functions. Joint pain can be caused by number of issues such as osteoarthritis, autoimmune diseases, arthritis, gout, rubella, hepatitis, sprain, muscle strain and other injuries. Joint pain is common in knees, shoulder, elbows, neck, hip and wrist.

The intensity of joint pain ranges from mild to moderate and moderate to severe. It can also be accompanied by swelling and stiffness in joints, persistent knee pain and hand pain. Exercising regularly and eating balanced diet reduces joint pain.

Including carrots, fenugreek, ginger, garlic, onions in diet helps to get rid of joint pain. Apart from that there are certain home remedies one must follow to get relief from joint and knee pain to certain extent. Therefore, in this article, we at Boldsky are listing out some of the natural or herbal home remedies to get rid of knee and joint pain. Read on to know more about it.

Turmeric: Turmeric is the best remedy to ease joint pain. The active ingredient, curcumin present it has antiinflammatory and antioxidant properties that provides quick pain relief. Mix turmeric powder and honey to a glass of warm milk. Drink it daily to get a relief from joint pain.

Vinegar: Vinegar helps to eliminate toxins from the joints and connective tissues. Vinegar is beneficial for those who suffer from joint pain due to arthritis. Mix vinegar add honey in a glass of warm water. Drink this solutions thrice a day for the best results.

 

Garlic: The sulphur and selenium content present in garlic is beneficial in treating arthritis and joint pain. Sulphur relieves joint pain and provides quick relief.die Include raw garlic in your daily diet and notice the difference.

Nettle: Nettle is also known to alleviate pain. The compounds present in nettle reduces inflammation. It is also rich in boron, a mineral that is required for healthy bones and joints. Drink nettle juice to get sudden relief from joint pain.

Written by: Bindu, Published: Saturday, January 16, 2016
http://www.boldsky.com/health/wellness/2016/effective-ways-to-ease-joint-pain-097738.html

Before You Buy Green Cleaning Supplies

Cleaners can claim to be green, great for the environment, or natural. But how do we make sure of what we are buying? What exactly does 100% natural mean? These tips can help you decide which cleaning products are really green.

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Check for full disclosure of ingredients.

Ingredient lists on cleaning supplies are not quite the same as ingredients lists on food labels. On a food label, if wheat is first and cinnamon is last, we know that there is more wheat in the product than cinnamon.

Ingredients on cleaning supply labels are not listed in order of how much of the ingredient is included. It's important to keep in mind that there are no requirements for manufacturers to even list ingredients for cleaning supplies unless they contain disinfectants or items that are known to be hazardous.

Look for manufacturers that list their ingredients either on the label or on their websites. To be sure what you are getting is green, you need to know exactly what is in it.

Know about risky ingredients.

Educate yourself about common ingredients in today's cleaners. Take the time to understand what all of those indecipherable letters mean. Knowing what exactly is in your cleaners will allow you to find out about the risks associated with those cleaners. This will allow you to make a confident choice. Check out the National Institute of Health's database to search for information about your household cleaners, how they should be handled, and their potential hazards.

Check the cleaner's environmental claims.

Catch-phrases like "environmentally friendly", "environmentally safe", and "biodegradable" all sound really great. But they are not as great as very specific claims that can be checked. Something that is made from 100% plant based ingredients is better than a cleaner that claims to be made from just natural ingredients.

Look closely at the claims from your cleaners and, if needed, investigate further by contacting the company and asking more questions.

Don't be dazzled by some claims.

Many companies make claims that, while true, aren't exactly impressive. While you might be impressed that your cleaner contains no CFCs in order to protect the environment, what the company isn't telling you is that CFCs have been banned from aerosol products since the late 70s. Likewise phosphate-free may sound great, but with the exception of dishwasher detergent, most household products have been phosphate free for the last 2 decades. Don't be dazzled by claims that are really only the bare minimum of what the law requires.

Check the MSDS (Material Safety Data Sheet).

Still worried about the impact of the cleaning products you've chosen? Take a moment to search online for the products MSDS (Material Safety Data Sheet). This sheet will probably give you more than you bargained for. But along with the very specific information about the cleaning products flash and boiling points, you can find a lot of useful information, including potential hazards. More and more companies are creating online libraries of their MSDS product information. A quick search may give you even more information than you ever wanted to know.

By Sarah Aguirre

Housekeeping Expert

http://housekeeping.about.com/od/environment/bb/Buy-Green-Cleaning-Supplies.htm

Treating dandruff with natural, homemade remedies is easier than you think

If you like to keep things natural when it comes to your hair care regimen, don’t let dandruff get in your way. Before you resort to manufactured products packed with harsh chemicals, give some simple home remedies a go.

More:  Top 10 superfoods for healthy hair 

Dandruff is basically a buildup of skin cells that have matured and dried too fast, which can cause itching and leave unsightly flakes on the hairline.

The best products for treating dandruff are those that get rid of the skin buildup or that act as a fungicide.

1. Apple cider vinegar

Apple cider vinegar has many surprising benefits, and one of them is as a treatment for dandruff and a dry, itchy scalp. Simply wash your hair with your regular shampoo, and rinse well. Mix 1 part apple cider vinegar with 3 parts water, pour it over your hair, and leave it to sit for 15 minutes before rinsing with water.

2. Baking soda

Baking soda is a natural, mild exfoliator and also acts as a fungicide, making it a powerful treatment for dandruff. Everyday Roots recommends mixing 1 tablespoon of baking soda to 1 cup of warm water and pouring it into an old (clean) shampoo bottle. Shake the mixture well, then apply it generously to your hair. Use in place of shampoo, preferably once a day, until you notice a difference in your dandruff. Don’t worry if your hair feels dry initially — its natural oils will soon do their job. To give the mixture a pleasant fragrance, add a few drops of rosemary oil.

More: 10 Apple cider vinegar beauty benefits you're missing out on

3. Fenugreek

The plant fenugreek, commonly used as a spice in Indian cooking, is known for having medicinal properties. The seeds of the plant are high in protein and amino acids, which are believed to boost hair health and help eliminate dandruff.

Mix 3 tablespoons of finely powdered fenugreek seeds with as much plain yogourt as you need to make a thick paste. Mix well, and leave it to soak overnight. Apply the paste once per week, leaving it on the scalp for up to 10 minutes. Rinse well, and wash as normal.

4. Tea tree oil

While it might seem strange to use oil to treat dandruff when excess oil can be the root cause of the problem, certain oils can help keep it at bay, and one of the most popular is tea tree oil. The oil extracted from the leaves of the tea tree plant have fungicidal properties and also help soothe itchy, irritated skin.

Pour 1 tablespoon of tea tree oil into 1 cup of warm water, and mix together in a clean spray bottle. Shampoo your hair as normal, then spray the tea tree mixture all over your scalp. Massage it gently into the scalp, then leave it to sit for a few minutes. Remove excess moisture by patting, but don’t wash it out.

5. Salt

A natural home remedy for dandruff everybody has in the kitchen is salt, and it couldn't be simpler. According to Reader's Digest, shaking some salt onto your dry scalp before you shampoo is great for removing dandruff flakes. Work the salt through your hair with your fingers, massaging it into your scalp, then shampoo as normal.

More:  Shampooing with oil isn't as crazy as it sounds 

http://www.sheknows.com/beauty-and-style/articles/1103647/how-to-treat-dandruff

Make Your Own All Natural Cleaning Products

Homemade and Natural Cleaning Products

One of my earliest memories is of my mother cleaning with what looked to me like cooking ingredients. She would be listening to the radio as she poured baking soda, lemon, and vinegar combinations on the surfaces of our home. Here are a few basic household ingredients and items you can use to clean your home.

Vinegar Uses:

Vinegar actually cleans much like an all-purpose cleaner. All you need is to mix a solution of equal parts of water and vinegar in a spray bottle and you have a solution that will clean most areas of your home. Vinegar is a great natural cleaning product as well as a disinfectant and deodorizer. It's always best to test any cleaner on a hidden area first to make sure no color change or damage occurs. Be aware that improperly diluted vinegar is acidic and can eat away at tile grout. Vinegar isn't a good idea to use on marble surfaces, either. And, don't worry about your home smelling like vinegar. The smell disappears when it dries. Some common uses for vinegar in the rooms of your house are...

Bathroom: Clean the bathtub, toilet, sink, and counter-tops. Use pure vinegar in the toilet bowl to get rid of unsightly rings. Flush the toilet to allow the water level to go down before pouring the undiluted vinegar around the inside of the rim. Scrub down the bowl. You can also mop the floor in the bathroom with a vinegar/water solution. Vinegar will also eat away the soap scum and hard water stains on your fixtures and tile leaving them shiny and beautiful.

Kitchen: Clean the top of the stove with equal parts vinegar and water. Most appliances can be cleaned with this same all purpose mix of vinegar and water. Counter-top surfaces can be cleaned and disinfected with the same spray. Use vinegar to clean floors and be amazed at the fresh shiny results.

 Laundry Room: You can use vinegar as a natural fabric softener. This can be especially helpful for families with sensitive skin issues. Add ½ cup of vinegar to the rinse cycle in place of store bought fabric softener. Vinegar has the added benefit of breaking down laundry detergent more effectively. I like to use vinegar to clean my washing machine as well.

Lemon Juice Uses

Lemon juice is another natural substance that can be used to clean your home. Lemon juice can be used to dissolve soap scum and hard water deposits. Lemon is a great substance to clean and shine brass and copper. Try mixing lemon juice with vinegar or baking soda to make cleaning pastes. Cut a lemon in half and sprinkle baking soda on the cut section of the lemon. Use the lemon to scrub dishes, surfaces, and stains. Be aware that lemon juice can act as a natural bleach. It's a good idea to test it out on a hidden area first. Mix 1 cup olive oil with ½ cup lemon juice and you have a furniture polish for hardwood furniture. One of my favorite uses for the fruit is to put a whole lemon peel through the garbage disposal. It freshens the drain and the kitchen. Orange peels can be used with the same results. Lemon juice can also be used to treat stains because of its natural bleaching qualities.

Baking Soda Uses

Baking soda can be used to scrub surfaces in much the same way as commercial non-abrasive cleansers. Baking soda is great as a deodorizer. Place a box in the refrigerator and freezer to absorb odors. Put it anywhere you need deodorizing action. I've used it in trash cans, laundry, and even my sons super smelly sneakers. Baking soda makes a great addition in the laundry room as well. Baking soda is actually one of the most versatile cleaners on the planet.

Other Natural Cleaners

There are quite a few other options for natural cleaners. You might be surprised to learn that things like ketchup, rice, coffee grounds, and other kitchen ingredients can actually do a fantastic job at cleaning house.

You can also always buy commercially available natural cleaners, but be aware of what you need to look for in a green cleaning product before you buy. Be sure to learn about how to read labels on the products you are shopping for. Many of these commercial products use natural ingredients that you may have in your home, but not all green cleaners are created equal.

By Sarah Aguirre

Housekeeping Expert

http://housekeeping.about.com/