Have you ever heard about food coma? That is when you feel sleepy and
fatigued right after you’ve eaten a large, heavy meal and you just want
to lay down and take a rest.
Those who overeat by consuming each day a lot of high-calorie foods, are facing this situation on a regularly basis.
There are also cases when you consume healthy meals, but you feel a
lack of energy and bloated after ingestion, you can try to change your
routines, activities, or your lifestyle.
Here are three habits that are ruining your energy and stability, and
you should leave them instantly if you want to be fresh and full of
energy after eating a meal.
1.Drinking cold water
One of the most harmful habits is to consume ice cold water during
the meal. This habit leads to compressing the blood vessels and slowing
the digestive system. The fat you are ingesting becomes harder for
digestion, because of the freezing effect from the ice cold water. Warm
water is the key to boosting your metabolism and stimulating the
digestion. Also, you can add lemon to the warm water or alternate it
with a cup of green tea. But the most important step to remember is to
drink it slowly.
2.Combining protein and starch
When protein and naturally abundant nutrient carbohydrates (known as
starch) are combined, we are facing with a bad digestion. Types of food
combinations like, burgers and French fries, potatoes and meat, and many
others that we ingest very often, are willing to cause acid reflux and
heartburn because the digestive system needs more time to break down the
proteins while for the starch this process is faster.
Eaten in the same time, they become mixed up, and the starch is
waiting for digestion for many hours while proteins are digesting. If
you allow this, then you should be prepared for things like bloating and
belching, because the starches are fermenting. A good way for easier
digestion is combining vegetables and starches.
3.Drinking a lot of water
Consuming a lot of water is also not well. It’s commonly known that
water is a miracle for us when it comes to the question about our
health, but here comes the saying “Cure in big quantity is poison”. An
overdose of water can cause bloating and other issues. Like everything
else, the best way is moderate consuming.
By drinking too much water, the stomach secretes hydrochloric acid,
which is important for food digestion, and then digestive issues are
coming. We should drink water at least for an hour before or after
consuming a meal.
http://www.healthiestalternative.com/improve-digestion-avoiding-3-habits-meal/
Which of your eating habits need to be changed?
Which of your eating habits need to be changed?
