Saturday, 28 November 2015

Cough Remedies for Kids

Kids have it worse than adults. They go to school or daycare, which seems to be a cesspool of germs, and they bring everything home.(...)
Their immune systems are not yet strong enough to fight off things like that common cold, and while everyone can get it, kids are much more prone. Kids also have a tendency of not thinking about how germs can get transferred from Nancy’s crayon to Timmy’s mouth.(...)

What are some of the remedies that will work for your kids? There are so many cough remedies for kids out there, including over the counter and drugstore types, but what will actually work? According to the National Institutes of Health, kids suffer from about six to ten common colds per year. Unfortunately, there are not medications that will make a child’s cold disappear.
When it comes to the common cold, it is time that heals.
The common cold will last from about seven to ten days and most medications that claim to treat the cold usually only treat its symptoms. (...)
Cough suppressants and decongestants all provide temporary relief that make it easy to breathe and reduce coughing.
Little boy, sneezing and blowing his nose outdoor on a sunny win
Cough suppressants are designed to do just that; suppress the cough. (...) Coughing occurs when mucus builds up and causes a post-nasal drip down the back of the throat. Naturally, the body produces mucus to help trap bacteria from getting into the body’s system. When a child has a cold, his or her mucus can become thicker and make its way through the nose or the back of the throat.
The post-nasal drip will tickle the back of the throat and the natural urge is to cough,(...)  Some cough suppressants work by blocking the cough reflex. For a cough accompanied with phlegm, the best thing to do is get rid of the phlegm. Guaifenesin is a remedy that helps thin the mucus so it comes out much easier.(...)
There are natural cough remedies such as menthol and camphor. These treatments usually come in three forms. The liquid form is used with a vaporizer that will help the child to breathe easier. However with asthma this may not be a good idea. They can also come in the form of an ointment, such as Vicks, which can be rubbed on the chest or even on the feet with socks. If there is an odor free variety that would be best for asthma patients. There is also the lozenge form, which the child can suck on. This method may be the easiest for children as there are flavors that taste like candy and what child doesn’t love that?
The common cold causes the lining of your nose to swell by the blood vessels and tissues becoming larger. This swelling of the nose makes it hard to breathe and the nose becomes congested. (...)
Decongestants come in many forms such as nose drops, nasal sprays, liquids, and tablet. While children may be fearful of swallowing a tablet, liquids are an easy way of getting the medicine to the body.
Home Remedies
There are countless home remedies for the common cold, and chicken soup is one of them. Although the chicken soup itself does not prove to actually cause any physical changes in the body, it tends to have a placebo effect on children which can make them feel better.
(...)Vitamin C can come in the form of vitamin tablets, chewable vitamins, or gummy vitamins for children. It is also in citrus fruits such as oranges and grapefruits, or even in orange juice. When your child has a cough, give them some orange juice and chewable vitamins. They will love the taste, and it can help them feel better sooner. The citrus of lemon mixed with honey is also said to help with sore throats when your child has a cough.
The best way to get rid of a cough soon is through much rest.(...) The body has everything it needs to feel better, but children need to sleep for it to do its work. Use these remedies to promote a more comfortable rest for your child and allow their body to heal itself.

By Pat Bass, MD Asthma Expert

Sunday, 22 November 2015

Drink This Every Morning And You Will Never Get Sick Again!

Scientists have proven that a glass of lukewarm water and juice of half a lemon does wonders for the body. This healthy warm lemon water will rejuvenate you, and is a best friend to your waistline!
It is also rich in antioxidants, has a great effect on your immune system, metabolism, on your look and you will have the sensation of feeling full.
This warm lemon water drink should be at room temperature.

Stimulates immunity

This drink is rich in vitamin C and strengthens the immunity. Moreover, nutritionists say that vitamin C from the lemons helps the body more easily to absorb iron, especially iron that is found in foods that are not of animal origin.
IMPROVES DIGESTION
Lemon juice is similar to the structure of the juices from the stomach and has a positive impact on gastrointestinal tract. In addition, lemon juice is good against acids and bloating.

Helps in skin regeneration

Lemon is a great fighter against skin aging. Namely, lemon antioxidants fight against free radicals that cause aging. Vitamin C from the lemon builds collagen, which keeps the wrinkles under control.

Reduces appetite

Lemon contains pectin which creates a feeling of satiety. You will have sensation of feeling full for longer time, and probably because you don’t have a great need for food, during the next meal you won’t make mistake when choosing your meal.
warm lemon water

Balances Ph value of the body

A glass of water with a little lemon juice reduces the acidity of the body. This beverage contains citric acid, and doesn’t generate acids in the body.

Refreshes the breath

Antiseptic properties of lemon kill all the bad bacteria in the mouth and act as disinfectant. A glass of lemon water instead of morning coffee is healthier choice that you can make.

Helps in healing wounds

This amazing lemon water protects your health, reduces stress and depression, and also contains vitamin P which favorably increases capillary resistance. Besides healing the wounds, this healthy drink is also good for the health of the bones, tissues, cartilage, and calms the inflammatory processes.
So what are you waiting for? Make Yourself Lemon Water every morning and feel the benefits
Mar 19, 2015
http://www.instanthealthyliving.com/drink-every-morning-will-never-get-sick/#.Vj5HkiJa6xw.blogger

Saturday, 7 November 2015

Healthy breakfast for my children

What my children have eaten for their last breakfast:

Baggels with nut butter, kiwi fruit, rosted seed and chunks of fruit (pears, apples, etc). As my quick healthy option for a breakfast or a school lunch box for my children it`s sweet but still a good source of proteins and vitamins. They love rosty taste and crunchy texture of seeds. I put anything avaliable at the moment (sunflower seeds, sesame, almonds, pumpkin seeds, flax, etc).


Photo: Aleksandra Glapinska

Tuesday, 3 November 2015

Trying to avoid ham in lunchboxes? Try these healthy alternatives


With parents on alert after the WHO warning on eating processed meats, the mornings are suddenly more complicated. What do we put in children's lunchboxes? Domini Kemp suggests some nutritious and delicious alternatives 
Packed lunches are a staple for nine months of the year. Whatever you pack, it’s judged – by the media, experts, other kids, teachers, parents, and, most importantly, your child. Now, with the World Health Organisation warning about the risks associated with processed meats, it's suddenly become even harder to pack a lunchbox. So, what’s to be done?
First of all, schools like to remind parents that the bulk of calories and meals are eaten at home, where you do have control.
I avoid processed carbs in the morning and evening for the children, but often give in at lunchtime, as I simply don’t have the time or energy to scrap each day wishing that they would eat roast beetroot and carrot sticks instead of sandwiches for lunch. But here are a few easy suggestions that do curry favour and keep us all on speaking terms.
Pesto
If you can’t be bothered to make it, there are some excellent store-bought ones available. A bit of leftover roast chicken and some pesto makes a delicious sandwich.

With all the nut allergies, it can be really confusing, and until recently I thought that the ban on nuts in schools meant no pesto, but according to allergen websites, most people with peanut or tree nut allergies are able to eat seeds.
Pine nuts – rather confusingly – are seeds rather than nuts. So, it looks like pesto could be okay even if nuts are banned in your school. But please do check this out with the school.
Dips!
We are told by great initiatives such as Bord Bia’s Food Dudes that kids “love to dip!” So here goes: use the dipping sensation to try a little hummus or pesto with carrots and celery. If your kids find hummus too creepy as is, then try letting it down with a spoonful of crème fraiche or yoghurt, or even mayo to get them started.
Protein snacks
A little protein is a good thing, so cheese gets a thumbs up from me, and most kids seem to like it. Apples with nut butters are also great snacks (but then you could be in allergy territory again). Or even an apple and a slice of cheese makes a good snack.
Dried fruit is fab
Yes, it contains quite a lot of sugar, but it’s a great snack and perfect with a few seeds as a good breaktime snack. As long as they are not hoofing handfuls of the stuff, they should be fine to enjoy some dried fruit.
Homemade flapjacks
These always go down well and oats are a really good and nutritious carbohydrate, so we’re all thumbs up about them. See my recipe for a healthy version here.
Soup
I would love to say that my kids love taking in a flask of delicious homemade soup every day, but I would be lying through my teeth. If you are lucky enough to have a kid that likes soup, lash it into them.
Smoothies
The current fad of making smoothies at home seems to excite little people. Again, if this is an option to pack in the good stuff, then do so. You can often sneak things such as courgette and spinach into smoothies, and making them with a bit of Greek yoghurt ensures a bit of protein gets into them.
Water down that juice
If you send a flask of juice in with them, do everyone a favour and water it down heavily.
Other than that, try not to lose your mind and your sense of perspective. All too often, we can fall into the trap of making food become a battleground. Go gently, as the mindful folks would say!

Domini Kemp         Tue, Oct 27, 2015, 09:00 
http://www.irishtimes.com/life-and-style/food-and-drink/trying-to-avoid-ham-in-lunchboxes-try-these-healthy-alternatives-1.2319909